The Hormone-Cholesterol Link No One Warned You About Featuring Dr. Jessica Hehmeyer
Think your cholesterol spike means it’s time for statins? Think again.In this eye-opening episode, Sydney Torres sits down with Dr. Jessie Hehmeyer, a functional medicine powerhouse, to decode the real relationship between cholesterol, hormones, and heart health—especially for women navigating perimenopause and menopause. Spoiler: your hormones and heart are having a conversation your doctor might be ignoring.Dr. Hehmeyer breaks down:Why hormonal shifts in midlife often trigger rising cholesterol levelsThe truth about statins—and why they’re not always the answerHow fiber, food, and mindset can help you regulate cholesterol naturallyWhat functional lab testing can reveal that standard labs missThe importance of having a health partner, not just a prescriberIf you're feeling overwhelmed, scared, or frustrated by changes in your labs, this episode offers clarity, empowerment, and real-world strategies to take control of your heart health—without fear and without unnecessary meds.Because women deserve a better conversation about cholesterol.Website: https://www.wellempowered.com/Instagram: https://www.instagram.com/wellempoweredwithdrh/?hl=en
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Movement Is Medicine—Here’s How to Dose It Daily Featuring Hope Zvara
Think exercise means gym memberships and hours of sweating? Think again.In this episode, Sydney Torres sits down with Hope Zvara—functional movement expert, yoga trainer, and wellness pioneer for truck drivers—to break down the real secret to lifelong health: movement that fits your life. Hope shares her incredible journey from mental health struggles to helping thousands reclaim their mobility and strength, no matter their age or lifestyle.Together, they dive into:The four essential movements everyone needs to age wellHow to integrate mobility into your daily routineWhy your mindset and environment are keeping you stiff and stuckThe hidden dangers of ignoring spinal rotation and overhead reachWhy it’s never too late to start, even if you feel totally out of shapeThis episode isn’t about checking off another workout—it’s about reclaiming your body as the beautiful, powerful tool it was designed to be.If you want to feel better, move better, and age like a badass—this one’s for you.Want to reach out to Hope Zvara?Instagram: https://www.instagram.com/mothertruckeryoga/YouTube: https://www.youtube.com/@HopeZvara/videos
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Dying From Medical Errors? Why It’s More Common Than You Think Featuring Dr. Julie Siemers
Did you know medical errors are the third leading cause of death in the U.S.? Most people don’t—and that silence is costing lives.In this powerful and eye-opening episode, Sydney Torres sits down with Dr. Julie Siemers, a veteran nurse and passionate patient safety advocate, to pull back the curtain on the hidden dangers in our healthcare system. Dr. Siemers shares her personal story from the frontlines, alarming statistics you need to know, and practical communication tools like the CUS method to help you advocate for yourself and your loved ones.Whether you’re facing a hospital stay, caring for a family member, or just want to be more empowered in your healthcare journey—this conversation will give you the knowledge and confidence to speak up, ask the right questions, and protect what matters most: your health.If you’ve ever felt dismissed or confused in a medical setting, this episode could save a life—maybe even yours. Dr. Julie’s website: https://drjuliesiemers.com/ About Lifebeat Solutions: https://lifebeatsolutions.com/ LinkedIn: https://www.linkedin.com/in/juliesiemers TikTok: https://www.tiktok.com/@drjuliesiemers
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Reversing the Odds: A 360° Health Transformation Cliff Beach Lost 50lbs Transformation
What if the biggest health transformation of your life wasn’t about diets or gym memberships—but about changing your mindset?In this inspiring episode, Sydney Torres sits down with Cliff Beach to talk about his 50-pound weight loss journey—and how it became a catalyst for a total wellness overhaul. From emotional health to meal prep, and from Western medicine to Eastern philosophies, Cliff shares the real shifts that helped him reclaim his health from the inside out.Together, they explore why health isn't one-size-fits-all, how community support and cooking can transform your habits, and why listening to your body is the most powerful wellness tool you have.If you're ready to ditch the noise and build a lifestyle that actually works for you, this episode is your roadmap.Check out Cliff on Instagram : https://www.instagram.com/cliffbeachmusic/?hl=en
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Why ‘Eat Less’ Is Sabotaging Your Health After 50 Featuring Dr. Ginny
Tired of diet culture and quick fixes? In this powerful episode, Dr. Ginny Trierweiler exposes the truth about healthy eating, weight loss, and why "eat less" is failing women—especially over 50. We dive deep into how perimenopause changes your metabolism, why your food environment matters more than willpower, and the small mindset shifts that make a huge impact over time.From breaking free of processed food traps to building sustainable habits and ditching the one-size-fits-all approach, Dr. Ginny shares practical tips and empowering insights that will change the way you think about food, forever.Website Dr. Ginny: slenderforgood.com
Welcome to Balance Health Now
I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!
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