Brain over Binge Podcast

Join me for a live Brain over Binge Webinar on Saturday, October 24th, from 11 AM–2 PM Eastern!
During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A where you can ask questions and get guidance on your recovery challenges.
The webinar is $79 and includes access to the recording if you can’t attend live.
The webinar is free for Brain over Binge Group members!

Register for the Webinar


Brain over Binge resources:

Get your FREE Starter Kit, including the Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio.

Join Group Coaching with Kathryn Hansen for help applying the Brain over Binge approach. (Use promo code FREEDOM99 for $60 off of your first month)

Get personalized support through one-on-one coaching with Kathryn Hansen.

Learn at your own pace with the Brain over Binge Online Course for $18.99 per month.

Explore the Brain over Binge books, available in print, ebook, and audiobook formats.

 
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urges meaningful, and why dismissing urges can actually give you more freedom to cope in healthier ways. Most importantly, you’ll learn that you do not have to handle every emotion perfectly before you can stop bingeing.

Brain over Binge resources:

Get your FREE Starter Kit, including the Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio.

Join Group Coaching with Kathryn Hansen for help applying the Brain over Binge approach. (Use code FREEDOM99 at checkout for $60 off of your first month)

Get personalized support through one-on-one coaching with Kathryn Hansen.

Learn at your own pace with the Brain over Binge Online Course for $18.99 per month.

Explore the Brain over Binge books, available in print, ebook, and audiobook formats.

 
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preoccupation and make recovery more difficult, as well as how to handle the thoughts and urges that may come up when you do choose to weigh yourself. Most importantly, you’ll learn how to keep the scale from interfering with the two main recovery goals: eating adequately and dismissing urges to binge.
 

Join the Brain over Binge Group
Get $60 off of your first month with the coupon code: FREEDOM99

BrainoverBinge.com/Weight/

Brain over Binge resources:

Get the Free Starter Kit (includes the Inspiration Booklet)

Get personalized support from Kathryn with one-on-one coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide

 
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into harmful actions. Regulating your nervous system can bridge the gap between knowing what you want to do and actually following through in challenging moments.

Get Coach Julie’s Free Nervous System Regulation Tools Module

Julie Mann Coaching
Brain over Binge resources:

Get the FREE 30-day Inspiration Booklet

Get personalized support from Kathryn with one-on-one coaching and group coaching. 

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide

 
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys that recovery makes possible. If you’ve ever wondered whether it’s too late for you to recover, I hope these words will give you hope, help you believe that there is a way out, and inspire you to discover the life that is waiting for you beyond bingeing.

Join the Brain over Binge Group


Brain over Binge resources:

Get the FREE 30-day Inspiration Booklet

Get personalized support from Kathryn with one-on-one coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide

 
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.