Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy
 0:00- Intro 0:45- Alex’s background 1:45- Joey’s background 3:00- Is an athletic background common for serious lifters? 8:00- What periods in life led to the greatest progress 19:00- The importance of going hard in the gym 25:45- When Alex and Joey got started with serious lifting 29:00- Lifting as therapy and providing confidence 35:00- Are we programming for true PRs anymore 49:30- Alex and Joey’s strongman experience 51:45- Evidence based industry issues 1:17:10- Marvel Cinematic Universe crashingÂ
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1:26:33
Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume
0:00 – Intro  3:55- How to maintain leanness long term  14:30- Ninja Creami and protein ice cream  26:20- What are our current macros 35:00- Cardiovascular recommendations for conditioning and health  43:30- Comments on a Cyclical Ketogenic Diet 47:00- Maingaining vs “bulking” 53:00- Supplements for joint health and feeling better 59:00- Getting sufficient stimulus with four 1hr workouts 1:04:50- Zero calorie soda and dental health  1:12:30- Any tips for knowing current weekly volume is ideal
0:00- Intro1:00- CGM and Peter Attia’s recommendations11:00- Lipids. LDL, ApoB24:00- Hedonic eating31:00- Our super power to manipulate weight33:00- Health ramifications of excess junk food37:00- Exercise “snacks” and intermittent exercising40:00- Levels of enjoyment from food49:00- Hunger and appetite55:30- Calorie cycling59:30- What it takes to maintain peak physique and performance1:01:00- Low volume training1:20:00- Aaron’s PED update
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1:29:55
Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence
0:00- Fitness industry pulling back on high volumes6:00- How hard to push rest-pause sets 21:00- Attack on Science-Based lifting
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51:53
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
0:00- Intro 1:00- Altered states of mind 13:00- Back to bodybuilding 13:30- High volume workouts 25:00- Being “in the zone” all of the time 39:00- Counting drop set and rest-pause volumes 59:30- Adjusting to lowering weights
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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