209 - Noob CrossFit Questions on programming, frequency and more
CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbreviations and vernacular?On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/Garage Fitness Online - Landing pagehttps://www.garagefitness.online/As a podcasthttps://crossfitgarage.buzzsprout.comYouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
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36:43
208 - Lower your Blood Pressure and extend your functional life expectancy
BP monitorhttps://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1Blood pressure fix ideashttps://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharingBlood Pressure Secrets: How to Lower It Naturally and Add Years to Your LifeIn this episode, we dive deep into blood pressure — why it matters, what normal actually looks like, and how you can naturally fix it without prescriptions or extreme diets.You’ll learn: ✅ Why blood pressure is often the first silent killer in men over 40✅ 60+ ways to lower blood pressure — from simple daily habits to wild experimental hacks✅ How blood donation, CrossFit, real food, deep sleep, and walking can fix your blood✅ The surprising connection between blood viscosity, nitric oxide, and functional lifespan✅ What the "Drop Dead Decade" is — and how you can beat it✅ My personal strategies for maintaining blood pressure at elite athletic levels naturallyWhether you're battling high BP, pre-hypertension, or just want to optimize for strength, longevity, and vitality, this episode gives you a blueprint you can start today.👉 Get the full Fix Your Blood Toolkit here: [insert link]👉 Want your own Functional Lifespan Estimate? [insert link]Live better. Lift longer. Outlast the averages.Summary:• Blood Pressure and Life Expectancy: Lowering blood pressure, even by a few points, can extend functional life expectancy. The host emphasizes that after age 50, men's mortality risk increases significantly, with heart attacks and strokes becoming primary causes of death.• Personal Health Journey: Andy shares his personal experience with blood pressure, revealing his metrics dropped to 103/65, which is 95% better than men his age. He attributes this to CrossFit, a carnivore diet, and intentional lifestyle choices.• Blood Donation as a Health Strategy: The host explores blood donation as a potential method to improve blood health, noting that blood regenerates every 90 days and donating may help reduce iron levels, improve blood viscosity, and potentially lower blood pressure.• Comprehensive Blood Pressure Reduction Strategies: The episode provides over 60 methods to lower blood pressure, including nutrition changes (cutting refined carbs, increasing potassium), fitness approaches (walking, CrossFit, yoga), stress management techniques, and lifestyle modifications like cold exposure and prioritizing sleep.• Unconventional Blood Pressure Techniques: Andy explores unique approaches suggested by ChatGPT, such as consuming dark chocolate, getting massages, practicing gratitude, laughing often, and using red light therapy.• Community and Connection: Beyond physical health, the host emphasizes the importance of social connections, suggesting that building meaningful relationships and investing in others can contribute to overall well-being and longevity.• Practical Tools and Recommendations: Andy recommends using a blood pressure monitor to track metrics, suggests checking levels at different times of day, and encourages listeners to experiment with various health strategies to find what works best for them.#BloodPressure #MensHealth #FunctionalLifespan #FixYourBlood #MetabolicHealth #CrossFitOver40 #DropDeadDecade #NaturalBloodPressureFix #Longevity #FitnessAfter50 #HealthOptimization
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42:57
207 - Fixing your life expectancy and functional life expectancy
https://www.crossfitgarage.com/freehttps://www.bloodsugarchef.com/Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 DaysIn this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. But with a few simple changes, including the 60 Easy daily habit challenge and starting CrossFit, he turned it all around in just 60 days.This episode covers: ✅ What the “Drop Dead Decade” is (and why men die early in their 50s and 60s) ✅ How Ken reversed his blood sugar, BP, and energy levels fast ✅ What the 60 Easy is — and why it works ✅ How CrossFit, daily walking, and smart eating extend functional lifespan ✅ Why most men don’t need a doctor — they need a plan ✅ The top 2 things our group is doing well (and 2 things we all need to fix) ✅ What “Fix Your Blood” really means — and how it can save your lifeIf you're a man over 40, tired of feeling tired, and want to live longer, stronger, and stay sharp into your 80s, this episode is for you.👉 Want your own Functional Lifespan Estimate? Email me or fill out the Fix Your Blood form here: [insert link]📥 Download the 60 Easy PDF to get started: [insert link]🧠 Live better. Lift longer. Outlast the average.#FixYourBlood #FunctionalLifespan #CrossFitOver40 #MensHealth #ReversingDiabetes #DropDeadDecade #Longevity #60Easy #CarnivoreDiet #MetabolicHealth #FitnessAfter50 #BloodSugarFix #CrossFitMen #LiveStrongLonger
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39:09
206 - I'm so SORE, help! and CFG Men's group
Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster.Whether you're new to CrossFit, coming back after a break, or just trying to train smart into your 50s and beyond—this one's for you. We talk functional fitness, carnivore recovery fuel, mobility hacks, and the mindset shifts that keep you training for life, not just PRs.Chapters: 0:00 – Why This Happens After CrossFit 5:00 – What is DOMS? 10:00 – Recovery Protocols That Actually Work 15:00 – How to Train Without Breaking Yourself 20:00 – Encouragement to Keep GoingTags: CrossFit recovery, sore after Fran, DOMS relief, beginner CrossFit help, carnivore diet and fitness, how to scale workouts, fitness over 40, active recovery tips, functional fitness podcast, CrossFit for beginners, food fitness financesOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/Garage Fitness Online - Landing pagehttps://www.garagefitness.online/As a podcasthttps://crossfitgarage.buzzsprout.comYouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
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23:24
205 - Smart Money Habits for Regular People
Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. Whether you’re trying to get out of debt, build passive income, or finally take control of your money, this episode gives you the tools to do it.I’ll show you: ✅ How to make more money using skills, side hustles, and scalable income streams ✅ Dave Ramsey’s step-by-step approach to budgeting, saving, and eliminating debt ✅ Robert Kiyosaki’s wealth mindset and how to invest like the rich ✅ The difference between assets and liabilities (and why it matters) ✅ How to create financial freedom without waiting until you’re 65This episode is perfect for entrepreneurs, gym owners, parents, and anyone who wants financial peace and long-term wealth.📚 Inspired by Total Money Makeover, Rich Dad Poor Dad, and real-life lessons from building businesses and managing personal finances.👍 Like, subscribe, and share if this helped you. Drop a comment with your biggest money challenge or question—I read every one.#MoneyTips #DaveRamsey #RobertKiyosaki #FinancialFreedom #DebtFreeJourney #PassiveIncome #EntrepreneurTips #Budgeting #WealthBuilding #SideHustleOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/Garage Fitness Online - Landing pagehttps://www.garagefitness.online/As a podcasthttps://crossfitgarage.buzzsprout.comYouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.What You’ll Get in Every Episode: ✅ Fitness for Life – Training strategies for strength, mobility, and longevity ✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food ✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles ✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared ✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term successExpect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms. If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together! #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedomYouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
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