On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it.Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of.A few key takeaways from our chat:You are enough - just as you are. Full stop.Sleep is crucial for both performance and managing stress.We often chase outcomes, but the magic is in learning to love the process.Stress is a natural part of life. The real issue? Not recovering from it - leading to burnout.It’s okay to humble yourself. If something feels too big, shrink the task - not your worth.Reflect on this: Where are you seeking validation? Is it serving you?This episode feels like a virtual hug - a reminder of your value as a human, a deep dive into how stress affects performance and daily life, and a beautiful truth: regardless of your accolades or medals, you are enough.–Instagram:@ollywrinchSetting deadlines and why it’s so important to see them through - Clip here Focusing on the process vs focusing on the outcome - Clip here Support the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)
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E85: Amanda Hoang / Marathons, Motherhood, and Making It Happen
On this episode of the Do Epic Shit Today Podcast, I sit down with Amanda Hoang - a woman who’s inspired the hell out of me for years. I finally worked up the nerve to invite her on the show to share her incredible story.Why? Because Amanda is the definition of doing epic shit. She works full-time, is a mom to three amazing kids, lights up social media with her positive, high-energy presence, and is an absolute beast when it comes to running (and honestly, so many other aspects of life).Most recently, Amanda completed her third marathon - just 10 months postpartum - with a blazing new personal record of 3:16. Her honesty and vulnerability in sharing her running journey, all while navigating motherhood, a career, and training online, have made her a standout voice and a source of inspiration to so many - myself included. This episode is all about shining a light for anyone curious about balancing all the things they love—especially for those considering parenthood and wondering if big goals still fit into the picture. News flash: they totally do. Instagram: @mandymovezWebsite: https://www.mandymovez.com/Support the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)
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E84: Four Concepts that Have Shifted My Outlook on Life
On this episode of the Do Epic Shit Today Podcast, I share four powerful concepts I’ve learned from interviewing over 80 incredible guests and navigating some big personal changes in recent months.These insights are designed to help you:Reframe negative thoughts into empowering ones!Disassociate from limiting beliefs that don’t serve you or help you. Remember that you are in control of your life and perspective. Some questions I highlight are:How can you look at something that you may see as a loss or a negative and flip into something that can bring you value? How can you learn from a mistake? How can you take advantage of unexpected changes (or even adversity) and extract the hidden opportunities? This episode is your reminder that life doesn’t happen to you, it happens for you. You’re in the driver’s seat—and you are absolutely worthy of the remarkable life you envision.Support the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)
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E83: Shelby Brewster / LA Marathon Recap, Unlocking Human Potential & Mental Toughness
On this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their potential. In our conversation, Shelby and I dive into a variety of topics, including:The empowering question: “If someone else can do it, why can’t I?”The difference between mental toughness and discipline, and how developing mental toughness unlocks deeper levels of human potentialHow running and movement can improve mental clarity and offer mental health benefits (based on personal insights and discoveries)How life challenges, like losing a job or navigating uncertainty, can serve as motivation to push toward personal or performance goalsThis episode is filled with plenty of laughs – including a hilarious fear of Shelby’s – as well as raw, honest stories of overcoming life’s obstacles, embracing the unknown, and doing scary things!Listen In and Enjoy!Instagram: @shelbyj_brewsterSupport the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)
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E82: Gabe Gerhauser / The Sub-3 Marathon Mindset & The Pursuit of Balance
On this episode of the Do Epic Shit Today podcast, I sit down with the incredibly insightful and balanced human Gabe Gerhauser, a 7-time marathon runner who has been immersed in the running world for over five years, and has achieved the impressive feat of completing a sub-3-hour marathon. He's also a certified running coach and the founder of his own business, Sonoran Running. (Fun fact: marathon running runs in his family—his mom has completed over 75 marathons!)In our conversation, we dive into the physical aspects and strategies of marathon training, but we also explore deeper topics, including:The pursuit of and MAINTAINING balance during intense training cyclesReframing the feeling of being overwhelmed, rather than associating it with negativityUnderstanding what you can control and letting go of what you can’tMaintaining a big-picture perspective when you don’t always meet your goals (whether race-related or personal)Running is incredibly applicable to life, and this episode highlights that perfectly. We touch on topics that resonate across various areas: starting a business, training for your first (or tenth) marathon, and how someone as driven as Gabe finds a way to balance enjoying life while accomplishing EPIC goals.Instagram: @gabegerhauserWebsite: https://www.sonoranrunning.com/Youtube: Don’t Quit Video https://youtu.be/WE50ZSVQeDs?si=8ZgUsV1JWRMeg1XlSupport the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)
The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.
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