Patience Over Convenience: The Hidden Key to Real Growth
What’s stopping you from real transformation? In this episode, Brad and Dawain dive into the power of patience and why relying on convenience could be sabotaging your success. They break down actionable insights from Prep Rep Repeat, share personal fitness journeys, and unveil how the new Premium Lean program can help you build your summer-ready body — the right way.
Tune in, get inspired, and let’s grow — inch by inch.
Don’t forget to subscribe and leave a review on Apple or Spotify!
Chapters
(00:00:01) - Bad Podcast(00:01:04) - Premium Lean 6-Week Program(00:03:26) - Patience is the Key to Success(00:08:30) - Steps in the Right Direction(00:11:57) - How to Win Through Valleys(00:16:10) - Bryant Burner on E2M: "Y'(00:19:47) - Dwayne Johnson: What It's Take to Lose 50 Weight(00:21:35) - Meet Up In Dubai(00:22:04) - May 1st Winner Announced!
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24:01
Breaking the Cycle: How Rumination Disrupts Your Appetite
Are your thoughts driving your cravings? In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between rumination, stress, and disrupted eating patterns. Learn how chronic overthinking can hijack your appetite, fuel emotional eating, and impact your health long-term.
Dr. Charryse offers clear insights on why your hunger cues may feel "off" — and how awareness is the first step to reclaiming balance. This is a must-listen for anyone ready to break free from the cycle of chaotic eating and move toward mindful, intuitive nourishment.
Subscribe now and take the first step toward a healthier mind and body.
Chapters
(00:00:02) - Risking rumination: What is it and how to manage(00:01:16) - How Rumination Can Impact Your Appetite(00:13:21) - Chronic rumination is bad for you(00:15:40) - How to Stop rumination and overeating
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18:56
Defeat the Inner Voice: Win the Day Before It Starts
That little voice in your head? It’s either your greatest enemy or your most powerful ally. In this episode of The BAD Podcast, Brad and Dawain unpack how to silence your inner critic, stop self-sabotage, and create momentum even when motivation fades.
From morning mindset to marathon metaphors, you'll learn how to apply the "3-6-9 Rule," develop powerful mantras, and chase down the goals that scare you most. Whether you’re training, building, or simply trying to stay consistent—this episode will fire you up.
Tap play and don’t forget to subscribe. Your mindset shift starts now.
Chapters
(00:00:03) - The Bad Podcast(00:01:17) - Bad Pod Code Up! 30% off E2M Kitchen Box(00:02:46) - Bradley on Competition(00:03:51) - The Voice of Contrition(00:08:05) - How to Stop Neglecting Your Fitness Goals(00:12:17) - Your Inner Voice(00:19:10) - Bradley on Dreams and Vision(00:21:50) - Bad Podcast promo code e2mkitchen
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26:18
Reignite Your Fire: 4 Steps to Break the Slump | BAD Podcast
Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your spark—this one’s for you. They unpack four powerful steps to help you reset your mindset, find your motivation, and take action. From owning your fear to leaning into community, this conversation is all about rebounding stronger.
Listen now, subscribe for weekly motivation, and let’s get back to the grind—together.
#MindsetShift #AccountabilityMatters #FitnessJourney #E2MCommunity
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00:00 - Welcome Back to The BAD Podcast 01:15 - Page 178: A Deep Quote on Fear & Liberation03:02 - Why We Lose Motivation (and How to Reignite the Fire)04:40 - Shoutouts to Listeners & 5-Star Review Giveaway 06:25 - Step 1: Revisit Your Goals 08:15 - What to Do When You're Distracted10:10 - Doing Hard Things: Ironman, Physique, Writing Books13:00 - Eat the Frog First: The Big Rocks Metaphor 15:22 - Step 2: Find Accountability Partners (APs) 18:05 - Why Men Over 40 Need Fitness Accountability20:40 - Lone Wolves & Virtual Fitness Real Talk23:20 - Step 3: Try Something New (CrossFit, Zumba, Pickleball!)27:55 - Egos, Vulnerability, and Trying Even If You Fail 30:20 - Step 4: Normalize the Slump & Keep Going33:00 - Brad’s Book Beginnings: Crayons and Writer’s Block 35:20 - SpongeBob’s “The” Moment 37:15 - Recap: The 4 Steps to Reignite Your Fire 39:00 - How to Win a Prize for Leaving a 5-Star Review 40:12 - Final Words & Encouragement from Brad and Dawain
Chapters
(00:00:02) - Bleed Bad Podcast(00:01:17) - Bad Podcast: Twinning & Winning(00:02:33) - Actionable Steps For Detoxing Your Mind(00:05:35) - Step-by-Step Training Plan(00:10:45) - Brad's Advice for 40+ Men(00:14:41) - Step 3: Try New Workouts(00:20:38) - How To Normalize The Writer's Block(00:23:05) - 4 Points For Getting Out Of A Slump(00:23:40) - Five-Star Review Contest
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24:39
The Surprising Link Between Overthinking and Appetite | Mindset Matters
In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why you eat more (or not at all) when you're stressed or anxious, you're not alone—and there's science behind it.
From hormone imbalances to digestive distress, rumination affects far more than just your mood. Dr. Johnson breaks it all down and offers compassionate, judgment-free insights to help you recognize emotional eating patterns and move toward mindful nourishment.
Tune in now to learn how to reclaim control over your relationship with food, your body, and your thoughts.
Don’t forget to subscribe and share with someone who needs this truth today!
Chapters
(00:00:01) - What is rumination? According to Dr. Charisse Johnson,(00:01:14) - How Ruminations Impact Appetite(00:13:01) - How to Break the Cycle of Rumination in Your Life
E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
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