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Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
Health & Wellness
Heal your relationship with food - the ETPHD team podcast
Latest episode

421 episodes

  • Heal your relationship with food - the ETPHD team podcast

    Episode 421. 10 year trends, environmental eating and keeping connected in chaos

    30/04/2026 | 35 mins.
    Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments
    Learn more about 1-1 coaching
    @anna_etphdcoaching @roslyngraynutrition @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 420. Food intolerance tests - are they worth it?

    27/04/2026 | 13 mins.
    Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or feel you have a food allergy
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 419. You deserve results (fat loss edition)

    21/04/2026 | 25 mins.
    Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually want
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)

    13/04/2026 | 24 mins.
    What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing out obesity…
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 417. Pregnancy training myths

    08/04/2026 | 30 mins.
    Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing back
    Learn more about 1-1 support
    @emiliathompsonphd @etphd_coaching

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About Heal your relationship with food - the ETPHD team podcast

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
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Health & Wellness

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