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Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
Health & Wellness
Heal your relationship with food - the ETPHD team podcast
Latest episode

419 episodes

  • Heal your relationship with food - the ETPHD team podcast

    Episode 419. You deserve results (fat loss edition)

    21/04/2026 | 25 mins.
    Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually want
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)

    13/04/2026 | 24 mins.
    What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing out obesity…
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 417. Pregnancy training myths

    08/04/2026 | 30 mins.
    Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing back
    Learn more about 1-1 support
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 416. Going ‘all in’ & the problem with volume eating

    03/04/2026 | 46 mins.
    Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating problematic
    Learn more about 1-1 coaching 
    @anna_etphdcoaching
    @roslyngraynutrition 
    @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 415. Menopause metabolism

    31/03/2026 | 16 mins.
    Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it?
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching

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About Heal your relationship with food - the ETPHD team podcast

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
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Health & Wellness

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