Heal your relationship with food - the ETPHD team podcast

You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock.
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching

In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we teach. Drawing on her own history of disordered eating and bodybuilding, she walks through exactly what she's doing differently as a registered nutritionist and mum, from food neutrality and no treat foods to honouring hunger cues and never compensating. Backed by peer-reviewed research on parental modelling, restriction, and intergenerational transmission of disordered eating, the episode makes the case that the most powerful thing you can do for your child's relationship with food is do the work on your own, and closes with a honest note on mum guilt and why knowing better and doing better are rarely the same moment.
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching

Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments
Learn more about 1-1 coaching
@anna_etphdcoaching @roslyngraynutrition @etphd_coaching

Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or feel you have a food allergy
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching

Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually want
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching