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Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
Health & Wellness
Heal your relationship with food - the ETPHD team podcast
Latest episode

416 episodes

  • Heal your relationship with food - the ETPHD team podcast

    Episode 416. Going ‘all in’ & the problem with volume eating

    03/04/2026 | 46 mins.
    Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating problematic
    Learn more about 1-1 coaching 
    @anna_etphdcoaching
    @roslyngraynutrition 
    @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 415. Menopause metabolism

    31/03/2026 | 16 mins.
    Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it?
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 414. Cycle syncing & optimising training around your period

    24/03/2026 | 32 mins.
    Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourself
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 413. The genetics of overeating

    18/03/2026 | 30 mins.
    What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline?
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 412. Why are women being told to lose muscle?

    13/03/2026 | 15 mins.
    Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again?
    @emiliathompsonphd

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About Heal your relationship with food - the ETPHD team podcast

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
Podcast website
Health & Wellness

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