Heal your relationship with food - the ETPHD team podcast

Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?1-1 support@emiliathompsonphd @etphd_coaching

Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.1-1 coaching@emiliathompsonphd

Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you

Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples

Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby1-1 coaching@emiliathompsonphd @etphd_coaching