PodcastsHealth & WellnessHeal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
Heal your relationship with food - the ETPHD team podcast
Latest episode

400 episodes

  • Heal your relationship with food - the ETPHD team podcast

    Episode 401. On motherhood, single parenting & acceptance

    21/1/2026 | 22 mins.
    Emilia discusses her experience of early motherhood & acceptance of the life lost
    @emiliathompsonphd
  • Heal your relationship with food - the ETPHD team podcast

    Episode 400. Optimal training volume

    15/1/2026 | 19 mins.
    How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose.
    1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 399. New year overwhelm & goal setting

    06/1/2026 | 18 mins.
    Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year
    www.emilia.fitness
    @emiliathompsonphd
  • Heal your relationship with food - the ETPHD team podcast

    Episode 398. Christmas, compassion and incongruence as a coach

    18/12/2025 | 47 mins.
    Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a binge
    Change your relationship with food
    @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 397. Bad Christmas diet advice that’s everywhere

    02/12/2025 | 18 mins.
    Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?
    1-1 support
    @emiliathompsonphd @etphd_coaching

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About Heal your relationship with food - the ETPHD team podcast

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
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