Heal your relationship with food - the ETPHD team podcast
Emilia Thompson
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, perso...
The only 8 week programme built from a decade of experience in disordered eating recovery, binge breakthrough will help you build the foundations to a healthy relationship with food & reduce your over- & binge eating
Join the waitlist & find out more
@emiliathompsonphd @etphd_coaching
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21:51
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, what does a balanced diet actually look like, how to approach fat loss from a compassionate place
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:
@anna_etphd @emiliathompsonphd @etphd_coaching @georgia_etphdcoaching
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59:58
Episode 348: Christmas Struggles
In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd@emiliathompsonphd@etphd_coaching @georgia_etphdcoaching
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58:41
Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves
Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger')
One-to-one coaching spots available to book for January 2025 - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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27:06
Episode 346: It's the most wonderful pod of the year
What do Lynn, Mariah Carey & Michael Buble have in common?
They all reappear at the end of November bringing festive cheer for all to hear.
This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions:
Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, finding level of satiety to support relationship with food, foods not in the house without restriction, how to maintain weight, metabolic adaptations, eating more when training more, dealing with feelings of exhaustion and demotivation in training.
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Lynn_etphdcoaching @emiliathompsonphd @etphd_coaching
About Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring
Listen to Heal your relationship with food - the ETPHD team podcast, The Doctor's Kitchen Podcast and many other podcasts from around the world with the radio.net app
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