Heal your relationship with food - the ETPHD team podcast

Client Q&A with Ros & Anna - Why do we avoid the things that are good for us, switching training times, how do you know when it’s emotional eating with neurodiversity, pace of eating when eating with others, navigating RWF with a toddler, how to feel comfortable with higher calories foods, why am I drawn to food rules, mindful eating and GLP-1s

Emilia discusses the 4 (apparent) causes of postpartum weight gain - insulin resistance; cortisol resistance; leptin resistance & thyroid dysfunction…
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@emiliathompsonphd @etphd_coaching

Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term. 
FOOD NOISE MASTERCLASS
@emiliathompsonphd @etphd_coaching

In this episode Anna and Ros explore what it really means to slow down with the season  and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking all things about rest, changing your pace, and why darker evenings can sometimes lead us to seek more comfort from food. They also explore comfort eating without judgement, and how to adapt to the season. 
@anna_etphdcoaching @roslyngraynutrition @etphd_coaching @emiliathompsonphd

Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals.
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@emiliathompsonphd @anna_etphdcoaching @etphd_coaching