Podcasts Health & WellnessHeal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, perso...

Health & Wellness

Available Episodes

5 of 360

Episode 361. Don't give up
You’re giving up too soon, most of you. It’s why you’re not getting to where you want to be with your relationship with food, recovery from hypothalamic amenorrhea and health. Here’s the mistakes you’re making & honestly a pep talk to keep going.Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.
Client Q&A: This week Anna is joined by Ros to discuss ED Week, self-care tasks, why do we get comfort from food when we’re not enjoying it, nutrition for fatigue, craving foods at the weekend, UPFs, food preoccupation impacting sleep, honouring fullness and leaving food, settling range and clothing. If you are struggling with an Eating Disorder or feel you need support please email [email protected] or reach out to Anna or Ros via their links below. If you are a coach and are concerned about someone you work with or someone in your life you can refer them to ETPHD here: https://www.emilia.fitness/professionalreferrals 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @roslyngraynutrition @emiliathompsonphd @etphd_coaching
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Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies
Emilia chats through post partum weight loss, exercise, managing your expectations & the absolute BS the fitness space fills your head weightA must listen if you're post-partum, plan to be, have clients who are or are simply trying to support others with more empathy & understanding. Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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Episode 358: How The ETPHD Method Helps Chronic Pain
In this collab episode between the ETPHD Podcast and A New Normal, Anna explains how the ETPHD Method can support those struggling with chronic pain, helping to reduce the intensity of their symtpoms and flare ups and start enjoying life again. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
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Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting
Why are you so insatiable after dieting? Or during early recovery from hypothalamic amenorrhea? Emilia discusses the reasons why you never feel full (& why you might be overeating as a result) Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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About Heal your relationship with food - the ETPHD team podcast

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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