Heal your relationship with food - the ETPHD team podcast

433 episodes

Ep 432 . Training, Travel & Self-Sabotage
03/08/2026 | 39 mins.
Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting
Episode 431. Food noise is a coping mechanism, not self-sabotage
27/07/2026 | 19 mins.
The perfect reframe for your food noise that’ll help you remove its power over you
FOOD NOISE MASTERCLASS
@emiliathompsonphd @etphd_coaching
Episode 431. Nervous system replacements for binge eating
14/07/2026 | 15 mins.
Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be)
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
Episode 430. Food as a comfort blanket - your nervous system x binge eating
13/07/2026 | 19 mins.
Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment.
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching
Episode 429. Training, meal timings & tanita scales
02/07/2026 | 44 mins.
Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat.
Learn more about 1-1 coaching
@anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching

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About Heal your relationship with food - the ETPHD team podcast

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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