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Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
Health & Wellness
Heal your relationship with food - the ETPHD team podcast
Latest episode

427 episodes

  • Heal your relationship with food - the ETPHD team podcast

    Episode 427. The uncomfortable truth about how much you're eating

    11/06/2026 | 14 mins.
    If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice.
    Get your HA self-help guide
    Learn more about Binge Breakthrough 
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 426. Rejection, radical acceptance and redirecting thoughts

    04/06/2026 | 33 mins.
    Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice
  • Heal your relationship with food - the ETPHD team podcast

    Episode 425. Hormone balancing & oestrogen dominance

    28/05/2026 | 16 mins.
    Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing.
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 424. Does your overeating & food noise return every time you diet?

    21/05/2026 | 18 mins.
    If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 423. The over-complication of peri-menopause training

    14/05/2026 | 23 mins.
    You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock.
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
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About Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
Podcast website
Health & Wellness

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