A brief chat about our coaching, what it is, how we work and what results you can expect to achieve.Find out more about & apply for 1-1 coachingFind us on instagram:@emiliathompsonphd@anna_etphdcoaching@bekka_etphdtherapy@holly_etphdcoaching@roslyngraynutrition
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Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy
Client Q+A How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening in the world, grief and set backs with recovery, where to begin in feeling truly comfortable with my body, finding balance with self compassion and not letting go of my goals, detaching self-worth from body imageLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching
Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS?Find out more about EIQ online coaching accreditation 1-1 coaching@emiliathompsonphd @eiq_nutrition @etphd_coaching
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Episode 383. Electrolytes - worth the hype?
Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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Episode 382 - Control, compassion and conversations you didn’t ask for
Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss and relationship with food, finding fierce compassion when choosing youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching
About Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
Listen to Heal your relationship with food - the ETPHD team podcast, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app
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