701: Motivation Monday - Reduce Stress, Maintain Strength With An Injury & Best Filling Snacks
➢ DM “mothers day special” to apply @Colossusfit➢ Message “macro hacks” to IG for a macro hacks listWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, maintain strength with an injury and best filling snacks.Question 1 (00:22)- Any tips or tricks to reduce stress? I find I struggle with this a lot.Josh quote (09:46): "Get focused, get ferocious. Dig deep and find that fire inside of you, The one that doesn't take no for an answer."Kyle quote (12:53): “You get rewarded in public for what you do in private.”What has us excited or intrigued:Client shoutout (22:06) : Vanessa JohnsonQuestion 2 (23:09)- What do you guys do to keep up strength when resting an injury?Question 3 (28:41) - I know you talk quite a bit about not snacking, but I’m curious. If you were to have some “healthy” snacks, what would they be?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
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700: Nutrition Hacks That Make Getting Your Beach Body Easy This Summer
Listed points:(00:46) Brush your teeth - josh(01:50) Pre logging meals - David(03:32) Using bone broth isntead of olive oil. Flavor, protein and way less cals. Bonus if you cook it in onion. - Maddy(06:12) Repeating meals that work well for you - Freeda(09:23) Protein fasting - Freeda(13:58) Front loading protein when you have less control of meals later - Megan(14:54) If you’re going to snack at nighttime pre-log and stick to it - Carol(16:30) Meal planning and bulk cooking - Alex(17:26) Big salads are clutch in a cut - BrookeWalk the perimeter of the grocery store, go in with a list, etc - KyleThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
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699: Motivation Monday - Lose Stomach Fat Fast For Summer, Top 3 Supplements & Current Gym Trends You Hate
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose stomach fat for summer, top 3 supplements and current gym trends we dislike.Question 1- (01:46) I am so tired of having this pouch in my stomach. I’m making a goal of getting rid of it once and for all by July 1. What’s the fastest way I can make this happen?Josh quote (14:06): "It's simple. Success comes from training harder, living better and digging deeper than the others."Kyle quote (11:40) : “I have a rule: no complaining about a situation unless you're prepared to do something to make it better. If you see a problem and you don't come to the table with a potential solution, I don't want to hear your whining about how bad it is.” - Arnold SchwarzeneggerWhat has us excited or intrigued:Client shoutout: JeremyQuestion 2- (23:58) What are current gym and fitness trends that you hate?Question 3- (31:38) If you could only take three supplements what would they be?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
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698: 30 Reflections After Turning 30 Years Old in 30 Minutes
➢Follow us on instagram @colossusfit - https://www.instagram.com/colossusfit/?hl=enIn this episode we go over 30 reflections and lessons learned from 30 years of life.All of these realizations have come from the last decade of life, from 20-30 years old, so hope you enjoy them!Listed points:1- You can accomplish anything you commit to and put your mind to.2- Success isn’t an arc, it’s a circle3- Invest in yourself.You are the single greatest investment there is.4- Take risks5- Be mindful of the future but don’t let it hold you back from the present6- Don’t be afraid to start7- Mistakes will always happen and you’ll never be perfect.8- Health is wealth9- Hard work trumps talent. The harder you work, the luckier you get.10- Read, read and read some some more11- Your past doesn’t dictate your future12- Eating healthy13- You can't change people. You can help them, you can support them, but you can't change them.“My life became so much easier when I realized people can only change themselves.”14- Be willing to learn from anyone15- Try new activities/sports/etcJust because you didn’t grow up doing something, doesn’t mean you can’t learn16- Track as much as possible17- Winning with others is way more enjoyable.18- Overcommit and figure it out19- Always have things to look forward to20- Comparison is the thief of joy21- Don’t worry so much. Especially about things that won’t matter in the future22- Don’t let opportunity pass you by23- Be extremely grateful for what you have24- Ignore opinions of people you don’t respect (comments / social etc)25- You Must Continue to Grow and Develop Yourself.“Never stop learning.” “Evolve or die”or “nobody owes you anything26- Get great mentors27- You can always control who you spend time with and should choose wisely-quit/get rid of the things that are holding you back28- Be the change you want to see29- Do something greatYou weren’t just born to pay bills and die30- Age is just a numberThanks for listening! We genuinely appreciate every single one of you listening.➢Apply to get your Polished Physique: https://colossusfitness.com/
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697: Motivation Monday - Stop Feeling So Tired, What To Eat Before & After A Workout + Trick To Knowing What & Who To Believe In Fitness
➢ DM “Summer challenge” to IG @ ColossusFit➢ Message me "Sleep hacks" on IG @ColossusFit for a free sleep guide with tips➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop feeling so tired, what to eat before working out and who to believe in fitness.Question 1- (01:09) How do you know what’s the right fitness & health advice with all the information going around?Josh quote (10:38): "Success is not a straight line it's a squiggly path that will take you back and forth in different directions. What's important is that in general you are moving forward and getting to where you want to go." - Quentin D’souzaKyle quote (12:47): “The person who loves walking, walks further than the person who loves the destination.”What has us excited or intrigued:Client shoutout (18:17): Kyle S- Over 50lbs lostQuestion 2- (22:10) What should I eat before and after a workout?Question 3- (29:26) Why do I feel so tired all the time? My sleep is okay but not consistent and I consider myself to be generally healthy.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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