Gent's Talk

• What Men & Women NEED to Know About Periods, Mood Swings, and Relationships – Miranda Popen

  Why is it that something as natural and powerful as the menstrual cycle is still misunderstood — especially by men? And how does it really impact mood, identity, relationships, and day-to-day life?In this revealing episode of Gent’s Talk (E#158), host Samir Mourani sits down with health educator and cycle awareness advocate Miranda Popen to break down the truth about periods — and why men need to pay attention. From emotional shifts and hormonal patterns to how society fails both women and their partners, Miranda dives deep into what’s really happening throughout the month.This conversation doesn’t just normalize the topic — it elevates it. Because understanding the menstrual cycle isn’t just women’s business — it’s everyone’s business.Topics Covered:- What women wish men understood about periods- How hormones shape identity and emotional states- The science behind cycle phases (and why they matter)- How men can show up better in relationships- Breaking the shame and silence around menstruationWhether you’re a woman looking to feel seen or a man ready to be a better partner — this episode changes the conversation around periods, one honest insight at a time.🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#menshealth #womenshealth #periodtalk #menstrualcycle #hormonehealth #mentalhealthawareness #healtheducation #relationshipsmatter

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• Why Men Avoid the Doctor...And Pay for It Later - Dr. Gerald Brock

  Why do so many men avoid the doctor — even when something feels off? And what happens if they wait too long to get help?In this powerful episode of Gent’s Talk (E#157), presented by Depend, host Samir Mourani sits down with Dr. Gerald Brock, a leading expert in men’s health, to uncover the reasons of avoidance and the real cost of neglecting your health. From routine checkups to sensitive topics like incontinence and mental wellbeing, this conversation breaks the stigma and exposes what’s really at stake.Too many men push through pain, brush off symptoms, and suffer in silence — not out of weakness, but because we've been conditioned to “tough it out.” This episode challenges that mindset and replaces it with something better: awareness, action, and long-term strength.Topics Covered:- Why men avoid doctors (and how to change that)- The dangerous signs you should never ignore- How culture and pride are hurting men’s health- Steps to take charge of your body and mind- Building a support system that actually worksWhether you’re dealing with a specific issue or just want to stay ahead of your health — this episode is a must-listen for men at any age.🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, Georges St-Pierre, PK Subban and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#menshealth #mensmentalhealth #health

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• How Air Canada is Redefining The In-Flight Experience - Norman Haughton

  Air travel has been booming lately and the in-flight experience can be the difference between a good flight and a bad one. In this episode of Gent’s Talk (E#156), host  @SamirMourani  sits down with Norman Haughton from Air Canada to talk about how the airliner is redefining the travel experience, the new in-flight wifi experience, offerings and more. 🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production

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• The Hidden Epidemic: Masculinity, Mental health & The Fight To Save Men - Todd Minerson

  Why are so many men silently struggling — and what’s stopping them from getting the help they need?In this urgent episode of Gent’s Talk (E#155), host Samir Mourani sits down with Todd Minerson, Country Director for Movember Canada, to uncover the disturbing truth behind a crisis few are willing to name. From staggering suicide rates to broken support systems, this conversation goes deep into the state of men’s mental health, the weight of modern masculinity, and what we must change to save lives.Todd brings decades of experience in gender equity, health advocacy, and community change to one of the most pressing conversations of our time. If you’re a man who’s ever felt like asking for help didn’t work — or someone who cares about one — this episode will hit home.Topics Covered:- The stats you should be worried about- Why men are dying younger — and quieter- How modern masculinity traps men in silence- The real reason asking for help often fails- What it takes to build a culture that supports menWhether you're looking for hope, healing, or hard truths — this episode delivers them all.🔗 Connect with us:Subscribe ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#mensmentalhealth #movember #ToddMinerson #gentstalk #suicideprevention #masculinitycrisis #mentalhealthawareness #GentsPost #mentalfitness #menshealth #mentalhealth

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• The Truth About Fitness: What Most People Get Wrong w/ Peloton Instructor Andy Speer

  Why do so many people work hard in the gym, eat clean, and still see no progress? And what separates the people who transform their bodies… from those who stay stuck?In this eye-opening episode of Gent’s Talk (E#154), host Samir Mourani sits down with elite trainer and Peloton fitness expert Andy Speer, who reveals the truth about fat loss that most people never hear. From obsessive scale habits to diet culture lies, Andy breaks down the real reasons your body isn’t changing — and how to shift your mindset, training, and habits to finally see results.Whether you’re struggling with stubborn fat, stuck in a plateau, or feeling burned out from “doing everything right” — this conversation cuts through the noise with honesty, science, and strategy that actually works.If you're serious about taking control of your body and your health, this episode could change the game.Topics Covered:- Why the scale is sabotaging your progress- The biggest fat loss myths (and what to do instead)- How to train smarter, not harder- What most diets get completely wrong- The mindset shift that fuels lasting transformationWhether you're chasing visible results or trying to build a healthier relationship with your body — Andy’s insights will help you stop spinning your wheels and start making real progress.🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#fatlossmistakes #andyspeer #fitnessjourney #gentspost #gentstalk #menshealth #bodytransformation #healthymindset #fitnessmyths #trainingsmarter #fitness #weightloss #training #weightlifting #keto #paleo #diet

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