Headstrong

In this episode, Alice Liveing shares her empowering journey of self-discovery, wellness and mental health. From her relationship with food and body confidence to navigating the creative industries and theatre world, Alice offers invaluable advice for performers and creatives. She reflects on the challenges of social media, its impact on wellbeing and the importance of finding balance in a fast-paced world. This episode is sponsored by WPA Health Insurance & Ancient & Brave.Visit here: https://www.wpa.org.uk/https://ancientandbrave.earth/🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

We sit down with celebrated chef Adam Byatt to explore the journey that took him from his early days in the kitchen to becoming one of the UK’s leading culinary talents. Adam shares his insights on navigating the restaurant industry, especially during challenging times, and the resilience required to keep his passion for cooking alive. Beyond the kitchen, Adam talks about his love of running, a personal outlet for mental health and well-being, and the grounding influence of family in his life.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In one of my favourite episodes, Ben Alldis opens up like never before, sharing a deeply honest account of his wellness journey. Ben dives into the significance of therapy in his life, explaining how essential it’s been for him and why he knew he needed it. He also touches on finding a healthy relationship with alcohol, his passion for cooking nutritious meals, and the incredible power of community through Peloton. From goal-setting to self-care, Ben’s candid reflections offer a powerful look into the tools that help him stay balanced, motivated and connected. This episode is sponsored by WPA Health Insurance. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Join Jenni Falconer as she dives into the transformative power of running for mental wellness, the sense of community it builds, and her journey into the creative industries. From overcoming challenges to finding balance, Jenni shares inspiring insights on how running has fuelled her success and offers advice for those aspiring to thrive in creative careers.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.