In episode 7 of the season we dive deep into the world of seaweed. Seaweed is considered one of the most nutrient-dense, sustainable, and surprisingly versatile foods, yet so many of us haven't considered adding it to our plates. So we were delighted to hear from Plant-Based Health Professionals member, Jenny Griffiths, who is currently completing a PhD in U.K. Sustainable Food Systems, about the health benefits of seaweed and why she thinks the U.K. population should consider adding more seaweed to their diets.Listen today to find out about the key nutrients found in seaweed, the differences between major varieties, safety considerations, the potential environmental benefits, and of course practical ways to incorporate seaweed into your diet for both taste and health.Links discussed in this episode:https://beachfood.co.uk/https://www.carymor.wales/https://www.cornishseaweed.co.uk/Guides from the Marine Conservation Society (here) and Natural Resources Wales (here). To reach out and connect with Jenny:
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