Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Ever wanted an invitation to something you weren't even sure you wanted to attend? Yep, me too.
When I saw Paris Hilton's ADHD Creator Summit, my first thought was, "How come I didn't get invited?" Then I realized I couldn't have gone anyway. But I still wanted the invite, because I want to feel included.
In this episode, I'm practicing speaking boldly and sharing my unpopular opinion about the summit's backlash. I'm talking about the sting of being left out, rejection sensitivity, and the expectations we put on other people to show up according to our values.
I wholeheartedly want more diversity and inclusion in ADHD spaces. And I'm glad someone took imperfect action to bring people together. Both things can be true.
We'll talk about holding that both/and, speaking up for what matters, and making room for improvement without letting perfectionism stop us from starting.
Plus, I'm sharing a peek behind the scenes of recording my audiobook. Find Motherhood and ADHD: Practical Strategies to Calm the Storm in Your Home, Heart, and Mind and preorder bonuses at patriciasung.com/book. Please order your copy this month!
If you've ever felt left out or worried your best effort wouldn't be good enough, come sit with me. There's room for those feelings here.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-289-paris-hilton-adhd-creator-summit-sliving-opinion

What if I don't feel like myself? What if it makes things worse? What if I make the wrong choice for my kid?
If you've been afraid to try ADHD medication, I get it. The unknown is scary, and the horror stories don't help.
The next bold, unfiltered opinion of mine is this: Take the ADHD medicine. Talk to your doctor, ask your questions, and give yourself permission to explore a tool that could help.
In this episode, I share my own experience finding the generic medication that works best for me, why one disappointing experience doesn't mean every option will be a poor fit, and why I'd rather explore support before life becomes a dumpster fire.
Medicine isn't a magic fairy wand that takes your ADHD away. It is one great tool available to you. Finding a good fit can be frustrating. But fear doesn't have to make the decision for you.
Need help explaining your experiences to your doctor? My free ADHD symptoms checklist can help you put real-life examples into words. You can also find my book and preorder information at patriciasung.com/book.
Come listen, mama. You deserve support and room to ask questions while you figure out what works for you and your family.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-288-take-adhd-medicine
Links mentioned in this episode:
Medicine series:
Episode 142: Why I Choose to take ADHD Medication and My Journey for the Best ADHD Treatment Plan
Episode 143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina Crowe
Episode 144: Overcoming the Shame, Fear, and Embarrassment of ADHD Medication For Your Best Treatment Plan - Because Parenting with ADHD is a Different Ball Game! with Dr. Carolyn Lentzsch-Parcells
Episode 145: Stimulants and Non-Stimulants, Common Side Effects, and Squashing Rumors: An Introduction to ADHD Medication with Dr. Carolyn Lentzsch-Parcells
Episode 146: 10 ADHD Medication Myths Busted: Honestly Discussing the Truth about Stimulant ADHD Medicines
Episode 147: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered!

"Doesn't everyone have a little ADHD?" Ugh.

As a recovering people pleaser, I've spent a lot of my life keeping my opinions to myself. But I'm practicing speaking boldly, and I'm starting here: please stop saying everyone has a little ADHD.

In this short episode, I'm sharing an excerpt from my upcoming book and talking about the difference between occasionally losing your keys and a persistent struggle that creates compounding problems in your everyday life. We'll also talk about why ADHD can feel like it's everywhere when you look around.

When someone says "everyone does that", it can feel like your struggles aren't serious enough to deserve concern. But having a brain that works differently is hard, and you deserve to have that taken seriously.

If you're wondering whether you have ADHD or preparing to talk with your doctor, I'm also sharing my free ADHD symptoms checklist. It includes real-life examples and space to write your own, so you don't have to remember everything in the middle of your appointment.

If you've ever felt brushed off by the comment "everyone has a little ADHD", this conversation is for you.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-287-stop-saying-everyone-has-adhd
Pre-order your copy of my upcoming book: Motherhood in ADHD: Practical Strategies to Calm the Storm in Your Home, Heart, and Mind, available in print, e-book, and audiobook formats. Then fill in the form to request your pre-order bonuses (same linked page).

There are no trophies for making your life the most difficult. So why are we making things so hard for ourselves?
My unpopular opinion today: take the easy way out.
As a recovering people pleaser and perfectionist, I'm practicing sharing my opinions more boldly. And today's opinion is this one: you're already doing 700 things. Please make some of them easier.
In this short episode, I'm sharing why my purse stays by the door and why my kids buy school lunch. We'll also talk about how I let my older kids take responsibility when they want to pack their own lunch, instead of adding another thing to my morning.
When something feels difficult, ask yourself: "What's the easiest way I could do this?" It's not lazy. It's efficient. It's working with your brain.
I'm also sharing an update on my book, Motherhood and ADHD, coming out in February. If we reach 500 preordered copies by October 13, I'll draw one winner on October 14 for a spot at my Houston retreat the following weekend. Lodging, food, and activities are included; all you have to do is get here. Submit your receipt at patriciasung.com/book, with one entry per copy pre-ordered.
Come listen, mama. You're allowed to choose an easier way.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-286-take-the-easy-way-out

Should you tell your kid they have ADHD?
My unpopular opinion: YES. This is a hill I will die upon.
We want to protect our kids. But when they're struggling and don't understand why, they start to believe they're the problem. They already know something feels different. Giving them a name for it helps them understand what's going on instead of blaming themselves.
In this episode, I'm practicing speaking boldly as a recovering people pleaser and perfectionist. I'm sharing why I feel so strongly about telling kids about their diagnosis. We'll talk about using words that fit your child's age and maturity, explaining what helps their brain, and reminding them that there are lots of us out here who learn and do things differently.
I also read a short passage from my upcoming book, Motherhood and ADHD. We don't need to pretend that feeling different is easy or cover it with toxic positivity. We can help our kids understand who they are and find support that fits.
Plus, I'm sharing my book preorder details, including a retreat giveaway if we reach 500 preorders by October 13, and a reminder that October 1st is the last day to register for the October 16–18 Successful As a Mother weekend retreat.
Come listen, mama. You don't need perfect words to help your child feel understood.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-285-should-i-tell-my-child-they-have-adhd
Links mentioned in this episode: Laura Petix https://theotbutterfly.com/ Her book, The Sensory Code, comes out next week!
Super stressed and need a break?
Come along on our 5th annual ADHD Moms Weekend Retreat, October 16-18, 2026 in the Texas countryside, located at the Happy Goat Retreat!
"Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." –ADHD Mama J.Q.
I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife.
Because you can take care of your family well when you're in a healthy place. It's time to get your ticket: www.patriciasung.com/retreat