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The Addicted Mind Podcast

Duane Osterlind, LMFT
The Addicted Mind Podcast
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  • 341: Healing Early Trauma Through Somatic Experiencing and Brainspotting with Andrew Susskind
    We have to work and deal with our internal and early trauma. This can be more difficult to see and process without a reliable, trustworthy “other” in our lives. Sometimes it even takes an expert who can walk us through that journey in order for us to get to that safe space for healing and recovery.Today, Duane talks with Andrew Susskind about his book, It's Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction. They go into depth about attachment, emotional regulation, the need for reliable people to heal your traumatic wounds, and how we can do that when we're in recovery and still struggling with internal chaos. Andrew is a licensed clinical social worker, a Somatic Experiencing practitioner, a Brainspotting practitioner, and a certified group psychotherapist. The book is Andrew's passion project where he wrote about themes that have been on his mind for three decades now. Since then, so much has changed in the mental health field as well as the addiction and trauma world. Andrew’s book reflects many of those changes. Andrew not only leans on the experiences of his clients but on his personal experience as well. In 1994, Andrew went to his first SCA meeting, which stands for Sexual Compulsives Anonymous. In the therapy room, he noticed that people were learning how to stop their addictive behaviors. However, that's just the starting gate. His book covers some themes and different areas of healing that can happen beyond stopping destructive behavior.In this episode, you will hear:Somatic Experiencing and BrainspottingThe mechanism behind our nervous system regulationThe concept of upregulation vs. downregulationWhy it’s not just about sexHaving reliable relationships as a platform for healingKey Quotes:[06:57] - “Somatic Experiencing and Brainspotting are both trauma healing modalities that focus on Nervous System regulation.”[07:40] - “One of the keys to regulating the nervous system is knowing when we're dysregulated.”[08:29] - “Someone who feels most comfortable in their skin feels calm, peaceful, grounded, and hopefully feels resourceful, resilient, and buoyant.”[11:51] - “Even though it looks like compulsive sexual behavior, on the surface, once we scratch the surface, it's really about broken-heartedness.”[14:20] - “When someone is trying to regulate themselves, it's actually an attempt to feel better.”[17:49] - “If you scratch the surface on anyone who's sexually compulsive, you're going to find some kind of avoidant attachment within that.”[23:08] - “If we're connected within and to one another, and to something greater than ourselves, that's going to create a platform for healing.”Subscribe and ReviewHave you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review,” then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast.If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just fill in your information below to download it.Supporting Resources:www.westsidetherapist.comIt’s Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction by Andrew Susskindwww.Brainspotting.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at ⁠https://emeraldcitypro.com⁠ Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • TAM+ EP76 - The Power of Caring About The Right Things
    Ever feel like you’re pouring your energy into the wrong things? You’re not alone. In this game-changing episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind tackle the secret to caring about the right things. They take a deep dive into how aligning your thoughts, words, and actions can unlock true happiness and fulfillment.Download: Caring About The Right Things worksheet.The conversation kicks off with an inspiring quote from Mahatma Gandhi about finding harmony in life—a perfect starting point for an episode full of “aha!” moments. Duane and Eric explore why so many of us, especially those battling addiction or mental health struggles, waste time and energy on things that don’t really matter. Sound familiar?But don’t worry—they’ve got your back. The hosts share practical, no-nonsense advice on how to identify your core values and use them as a personal GPS for better decision-making. With their guidance, you'll learn how to cut stress, build resilience, and tackle life’s challenges without losing sight of what truly matters.The episode also breaks down an actionable five-step plan to help you live a more aligned and meaningful life. From identifying your core values to practicing mindful decision-making, letting go of what you can’t control, and cultivating self-compassion, Duane and Eric make it easy to start making changes today.This isn’t just about ditching the things that drain you—it’s about being intentional with your energy and care. The hosts remind us that aligning with your values is a journey, not a quick fix. It takes time, patience, and a healthy dose of self-love.Whether you’re on the road to recovery or just looking to level up your personal growth, this episode is packed with insights and actionable tips to help you live a more authentic, balanced, and fulfilling life. Ready to start caring about the things that truly matter? Tune in now!Download: Caring About The Right Things worksheet.Join our Deep Dive in our community, where we discuss this episode in depth.Start Here: https://theaddictedmind.com/deepdiveTAM+ Ep 9 Embrace the Now: How Radically Accepting Reality Can Transform Your LifeKey TopicsIdentifying and aligning with core valuesThe impact of caring about the wrong thingsMindful decision-making based on personal valuesLetting go of uncontrollable factorsCultivating self-compassion in the process of changeThe link between value alignment and stress reductionPractical steps for living a more congruent lifeTimestamps[00:01:18] Introduction to the topic of caring about the right things[00:02:52] Discussion on finding harmony and happiness[00:05:30] The power to change and align with true values[00:07:11] Steps to identify and focus on what truly matters[00:10:25] Breakdown of the five-step process for living a congruent life[00:13:44] Importance of letting go of the uncontrollable[00:15:44] Closing thoughts and worksheet informationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • 340: Exploring Ayahuasca: Bridging Western Psychology and Indigenous Medicine for Trauma and Addiction Recovery with Dr. Jeff McNairy
    Join us on a transformative journey as we sit down with Dr. Jeff McNairy, the Chief Medical Officer at Rythmia, who shares his compelling shift from traditional mental health practices to the world of alternative therapies. Inspired by Gerard Powell's remarkable healing journey, Dr. McNairy unveils the promising potential of integrating Western psychology with indigenous medicine. We explore how ayahuasca, a powerful plant medicine, offers a new perspective on addiction and trauma recovery, providing hope for those who have found conventional treatments lacking in addressing the root causes of their struggles. Our conversation delves into the complex relationship between trauma, subconscious memories, and healing methods. Dr. McNairy and I discuss the resurgence of interest in regressive trauma work through modern therapeutic approaches like EMDR and hypnotherapy, and the role psychedelics like ayahuasca play in accessing deep-seated emotions. Highlighting the importance of intentionality, setting, and aftercare, we consider how these therapies can foster personal growth and healthier relationships, particularly for recent trauma victims, including veterans. In this episode, you will hear: Exploration of integrating Western psychology with indigenous medicine for trauma and addiction recovery. Dr. Jeff McNairy's transition from traditional mental health practices to alternative therapies, inspired by Gerard Powell's healing journey. The role of ayahuasca in accessing deep-seated emotions and its effectiveness for recent trauma, particularly in veterans. Discussion on modern therapeutic approaches like EMDR, hypnotherapy, and their relationship with regressive trauma work. Importance of intentionality, setting, and aftercare in the use of psychedelics like ayahuasca for personal growth and healing. Insight into the transformative work at Rhythmia and its long-term positive impact on mental health recovery. Interested in finding out more about Rythmia? About Ayahuasca Guide The content on The Addicted Mind is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. To support our work, this site uses affiliate links. We may earn a commission from qualifying purchases made through these links, at no additional cost to you. Thank you for supporting the podcast. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com https://www.theaddictedmind.com/community  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 340: Exploring Ayahuasca: Bridging Western Psychology and Indigenous Medicine for Trauma and Addiction Recovery with Dr. Jeff McNairy
    Join us on a transformative journey as we sit down with Dr. Jeff McNairy, the Chief Medical Officer at Rythmia, who shares his compelling shift from traditional mental health practices to the world of alternative therapies. Inspired by Gerard Powell's remarkable healing journey, Dr. McNairy unveils the promising potential of integrating Western psychology with indigenous medicine. We explore how ayahuasca, a powerful plant medicine, offers a new perspective on addiction and trauma recovery, providing hope for those who have found conventional treatments lacking in addressing the root causes of their struggles. Our conversation delves into the complex relationship between trauma, subconscious memories, and healing methods. Dr. McNairy and I discuss the resurgence of interest in regressive trauma work through modern therapeutic approaches like EMDR and hypnotherapy, and the role psychedelics like ayahuasca play in accessing deep-seated emotions. Highlighting the importance of intentionality, setting, and aftercare, we consider how these therapies can foster personal growth and healthier relationships, particularly for recent trauma victims, including veterans. In this episode, you will hear: Exploration of integrating Western psychology with indigenous medicine for trauma and addiction recovery. Dr. Jeff McNairy's transition from traditional mental health practices to alternative therapies, inspired by Gerard Powell's healing journey. The role of ayahuasca in accessing deep-seated emotions and its effectiveness for recent trauma, particularly in veterans. Discussion on modern therapeutic approaches like EMDR, hypnotherapy, and their relationship with regressive trauma work. Importance of intentionality, setting, and aftercare in the use of psychedelics like ayahuasca for personal growth and healing. Insight into the transformative work at Rhythmia and its long-term positive impact on mental health recovery. Interested in finding out more about Rythmia? About Ayahuasca Guide The content on The Addicted Mind is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. To support our work, this site uses affiliate links. We may earn a commission from qualifying purchases made through these links, at no additional cost to you. Thank you for supporting the podcast. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com https://www.theaddictedmind.com/community  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • TAM+ EP75 Survival Skills For Sobriety: Create Your Recovery Plan Today
    What if I told you that up to 90% of people with alcohol use disorder relapse within the first four years? Before you let that statistic discourage you, here's the game-changer: having a solid relapse prevention plan can dramatically shift those odds in your favor.In this powerful episode, Duane and Eric dive deep into one of recovery's most crucial yet overlooked tools – the relapse prevention plan. They're not talking about planning to fail; they're talking about planning to succeed when life throws its inevitable curveballs.⁠DOWNLOAD THE WORKSHEET⁠You'll discover why your healthiest moments are actually the perfect time to prepare for your most vulnerable ones. Think of it as creating a "survival kit for your sobriety" – a personalized roadmap that helps you identify warning signs before they become danger zones and navigate triggering situations with confidence rather than chaos.The hosts share practical strategies for building your support network, recognizing your unique triggers (hint: they're not always what you think), and developing immediate response plans that actually work when cravings hit. They'll also tackle the shame that keeps so many people from reaching out for help and show you how to transform potential relapses from failures into powerful growth opportunities.Whether you're thriving in recovery right now or struggling to get back on track, this episode offers hope, practical tools, and the reminder that recovery is a journey of progress, not perfection. Plus, they've created a downloadable worksheet to help you build your own personalized plan – because having a plan isn't pessimistic, it's empowering.⁠DOWNLOAD THE WORKSHEET⁠ Key Topics:Why relapse rates are so high and how planning changes everything The best time to create your relapse prevention plan (spoiler: it's not when you're struggling) Identifying your personal warning signs and triggers Building an immediate response strategy for cravings and difficult moments Creating and practicing with your support network before you need them Transforming relapse from failure to growth opportunity Making your plan accessible and keeping it updated as you grow If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About The Addicted Mind Podcast

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.We're here to do more than just talk about addiction. We want to show you how to heal and recover.Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible.If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it.Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.
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