The Better With Brock Podcast

• #60 - From Hospitalised to World Champion: Hattie Boydle’s Untold Journey

  In this episode, I sit down with world champion athlete and elite coach Hattie Boydle for a raw, insightful conversation about training, mindset, and personal growth. Hattie shares her journey from elite gymnastics to overcoming an eating disorder, and how those experiences shaped her approach to fitness and life. We dive deep into what it actually takes to build muscle — especially for women — and why most people are overtraining and under-recovering. She explains how training intensity, rest, and a long-term mindset are the real keys to transformation. We also explore the emotional side of body image, grief, and how to use adversity as fuel for growth. This is an honest, empowering conversation that goes beyond sets and reps — don’t miss it. Follow Hattie on Instagram: https://www.instagram.com/hattieboydle/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List 📧 https://brocvkashby.activehosted.com/f/1 See my online personal training programs here 💪 https://teambrockashby.com/ Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - Intro 1:38 - How Hattie got into fitness 6:05 - How Hattie's eating disorder had her hospitalised 12:48 - How to deal with grief 20:39 - High body fat vs. low body fat 35:01 - Hattie's Top 10 Exercises 42:35 - What Hattie has changed with her training 49:12 - What Hattie has changed with her nutrition 54:00 - Final 3 questions Let's go 💪

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• #59 - The 10 Best & Worst Exercises To Build Muscle

  The 10 best and worst exercises for building muscle and WHY.   Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/   Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1   Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans   Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby E-mail: https://teambrockashby.com/contact   Timestamps: 0:00 - Intro 1:13 - Chest 5:55 - Shoulders 10:58 - Triceps 16:35 - Lats 21:20 - Rhomboids/mid-back 25:14 - Biceps 29:32 - Quadriceps 33:14 - Hamstrings 36:29 - Calves 37:44 - Abdominals Let's go 💪

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• #58 - Backup Dancing For BLACKPINK At Coachella With Loren Sila

  Loren's been a friend since I was a young teenager. To see her work hard, climb to the top and perform with the best has been so satisfying. here's how she did it. Loren's insta: https://www.instagram.com/lorenkitto/?hl=en Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Let's go 💪

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• #57 - Professional Rugby Player Jono Kitto Opens Up About Burnout & Mental Health

  Pro rugby player and great mate, Jono Kitto, opens up about a side of life that not many rugby players are open to chat about. What a man! Follow Jono on instagram: @jonokitto Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/ Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Let's go 💪

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• #56 - These Things Are Wreaking Havoc On Our Hormones With Renee Lynch

  Renee is a Naturopath and a wealth of knowledge when it comes to fertility, pregnancy and post partum. She is also a member of Built By Brock, my online coaching membership, so she lifts weights (really well) and walks the walk of a mother striving to better her health every day.   Renee's instagram: https://www.instagram.com/reneelynch_naturopath/   Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/   Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1   Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans   Get in touch 👋 Instagram: https://www.instagram.com/brockashby   Tiktok: https://www.tiktok.com/brockashby   Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ   E-mail: https://teambrockashby.com/contact   Let's go 💪

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