If you wait until you feel ready, you'll be waiting forever. But what if the things that could go wrong could also go right?In today's episode we dive into why discomfort is actually a necessary component of growth, and how to move forward when everything in you wants to wait just a little longer.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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34:41
skinnytok (minisode)
'Skinnytok' seems to be taking over the internet right now, and we're not happy about it...Join us for a little chit chat about how 'skinnytok' is problematic, and what you can do to protect yourself. We're here to remind you that you are SO much more than what you look like.
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20:31
a big catch up: owning a business, moving house and parasocial relationships | s2 ep.1
We're back! And it's time for a big old catch up... from major life updates to our monthly favourites, with lots of tangents of course!pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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46:51
disciplined vs disordered | ep.21
Is it really ‘discipline’ or is it just disordered? Let’s unpack the blurry lines between healthy habits and harmful obsessions… wellness culture's obsession with rigid routines, ‘clean eating’ and 5AM wake-ups are often disguised as self-improvement, but are sometimes more like self-punishment.In this episode, we share our tips for distinguishing between genuinely nourishing practices and those unwelcome disordered behaviours hidden as "dedication." See you in season two! Thank you so much for joining us, we appreciate you so much 🩷🍝 pasta recipe: https://grilledcheesesocial.com/2024/05/17/4-ingredient-sausage-boursin-cheese-pasta-recipe/pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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44:14
the summer scaries | ep. 20
The summer paradox makes us feel like we're never doing summer "correctly" - we're not relaxing enough or not making enough memories. The pressure to have a perfect summer often prevents us from actually enjoying summer on our own terms.There's pressure to maximise every moment with exciting activities and adventures, creating anxiety about "wasting" summer days, while also feeling exhausted by constant socialising and activity planning.With summer around the corner, it's time we tackle the harmful concept of 'the summer body' and give practical advice on coping with summer expectations.pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️
UK