The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

• Our MAKING FRIENDS episode. How to reconnect as an adult

  Loneliness can creep into your life at any age, however it can be more difficult to make friends as you get older. Ciaran May talks Cate and Vinny through easy options to help get over those awkward first steps and make meaningful connections.If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at [email protected].

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• Our WHAT WE DRINK episode, and the impact on your wellness

  We're often too busy to ensure we are paying close attention to what we drink each day. Hydration plays a huge role in our overall wellbeing and our ability to tackle the challenges life throws at us. In this episode nutritionist Jane McClenaghan talks us through the key steps to good hydration, and what to avoid, limit or change. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at [email protected]

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• Our ENERGY episode. Helpful things you can do to increase your energy

  Feeling drained or sluggish? In this episode, Scott Young joins Cate and Vinny as they dive into simple ways to boost your energy and stay vibrant throughout the day. From exercise to mindset and the food you eat. Whether you're battling the afternoon slump or just want to feel more alive, this episode is your go-to guide for energizing your body and mind.If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at [email protected].

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• EP 23 - Our People Pleasing episode, with Lizzie Moult

  If you're a people-pleaser, you might be known for doing whatever it takes to make others happy. Although being kind and helpful is generally a good thing, going too far to please others can leave you burnt-out. Holistic cognitive behavioural therapist, Lizzie Moult joins Vinny Hurrell and Cate Conway to talk about what defines a people pleaser, the traits and the impacts. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney and you can contact the team via email at [email protected].

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• EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya

  Mindfulness and yoga teacher Bridgeen Rea-Kaya talks Vinny & Cate through a full 'body scan' meditation session. This practice can be done to help you relax and calm your mind, but also to improve your sleep. Something we could all benefit from. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. If you have topic requests for a future episode, contact the team via email at [email protected].

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