THRIVE COACHING PODCAST

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Questions answered:

I expected to have lost more by now (3 months) when will it start happening?
Is drinking your calories bad?
Any advice on decision fatigue and low motivation.
I know I have been slacking and not trying my best but the last two weeks have been really tough on my head and the whole fitness journey, feeling quite burned out and low - any advice?
I find housemates commenting on my progress and saying it quite negative like I am obsessed but I honestly just feel really happy in myself - any advice?
What's the best advice from you girls about not comparing yourselves to others?
Would ye honestly eat chocolate regularly?
If my calorie target is 1800 but I'm eating 1500 is that okay or should I be reaching the target?

QUESTIONS ANSWERED:

How to balance everything?
Favourite music/podcast to listen to in the gym?
I’ve been loving how the thrive app has everything in one place, when the 8weeks end. What app would you recommend?
Do you have any pointers for starting to use machines at the gym rather than just free weights? There are some exercises especially for leg days that I would love to start using machines for but have no idea where to start with setting any of them up
What cardio machine would you suggest to use in place of the stairmaster?
What do you suggest when doing RDL and I’m struggling to hold the bar but feeling ok in the legs. I’ve switched my grip so that my palms are facing different ways. It helped for a while but struggling and slipping lately again.
Gym bra recommendations?? Needs new wardrobe
Go to meal orders when eating out.
How many rest days should you be taking per week roughly?
I am in awe of girls who can just stick to it. Any advice on being stronger willed re temptations?
I am having a really tough time with personal circumstances - I am just in survival mode, what do I do?

QUESTIONS ANSWERED BY THRIVE CLIENTS:

Have any of you ever taken a magnesium supplement to aid with sleep? If so, did you felt that it worked and when would you take it in the evening? Thanks!
Best tip for pushing through the mental barriers. Ie lack of motivation, anxiety, depression
Do any of you have an aura ring? And if so do you rate/slate? Thanks
Is it better when trying to progress in training sessions to do less reps with a heavier weight with the intention of hoping to build up to the full reps eventually? Rather than stick with the weight you can do the full amount of reps with?
I keep being held late at work and not able to make my gym sessions - what do i do?
I Struggle with my time - working 12 hr shifts up at 5am and not home to 6:30 pm - I am shattered. How do I overcome this?
Feeling like the progress is really slow, getting disheartened from time to time: how do you keep going?
I struggle with craving junk food when things are busy - how do I overcome this?
I struggle saying no and eating too much shit like biscuits out of bordem: tips?
Exhaustion: I struggle with not knowing when I cba and when I am acc doing too much; like how to not burn out?