THRIVE COACHING PODCAST

This week on The Thrive Coaching Podcast, Tara is joined by coaches Niamho and Niamh for another packed Q&A episode. We kick off with a coaches' round — sharing our own current goals and wins, because we're in this with you, not just coaching from the sidelines.
Then we get into your questions, and this week's lineup is a good one. We're covering everything from managing cravings and appetite in the lead-up to your period, to whether magnesium actually helps with sleep, the biggest fitness myths still doing the rounds, and how to manage PCOS while on a fat loss program. We also get into the one question everyone's thinking about as the Method wraps up — what actually comes next?
If you've been wondering whether you're doing cardio in the right order, how to track calories when eating out, or what to do with tight hamstrings that just won't loosen up — we've got you this week. Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode!

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Questions Answered This Episode:
What are the coaches' current goals and wins this week?
I tried a cookies and cream protein powder and hated it — what should I try instead?
I get really hungry 2-3 days before my period and end up overeating — should I increase my calories on those days?
Is magnesium worth taking, and how long before bed should you take it?
I prefer doing cardio and incline walking before my weights session — does the order actually matter?
What are the biggest fitness myths going around right now?
I have PCOS and my goal is fat loss — how do I manage this without flaring up my condition?
My hamstrings stay tight all week no matter how much I warm up and cool down — any tips?
Can I train the day after drinking, and is it okay to lift as heavy as normal?
When eating out, how do you estimate and log your calories?
My fruit and veg intake is hit and miss — what are the best ways to get more fiber in?
What are my options once the Thrive Method finishes?
🔔 Submit your question for next week's episode inside the Trainerize app every Monday — the more questions you submit, the better we can tailor the coaching to exactly what you're struggling with!

This week on The Thrive Coaching Podcast, Tara and Nivo are back answering your submitted questions — and this episode is packed. We're diving deep into one of the most misunderstood phases of any fat loss journey: the transition into maintenance. Spoiler — it's not the scary part. It's actually the fun part, and we explain exactly why.
We're also getting into what separates the clients who get results from the ones who struggle, how stress and grief can legitimately derail your progress (and what to do about it), and why food guilt is not your fault — but it is something you can work on. Plus, we share our honest thoughts on Weight Watchers and Slimming World, and what years of "sins" and "points" might have done to your relationship with food.
If you've been wondering whether to keep pushing through your deficit or take a break, feeling guilty about a missed session, or trying to figure out what comes after fat loss — this one is for you.

Questions are open every Monday inside the THRIVE coaching app every monday.

Want to join our coaching?
https://thrivebytg.com/online-enquiry/

Questions Answered This Episode:
How do you enter a maintenance phase once you've hit your fat loss goal?
How do coaches decide when a client should stop their calorie deficit?
Fat loss is feeling slow and pointless — what keeps you going?
What do your most successful clients do that others avoid?
What impact can stress or grief have on weight loss?
What are the best lifting shoe recommendations?
How do you deal with food guilt or training guilt?
Should I take a maintenance break or keep going until I hit my goal?
What are your thoughts on Weight Watchers and Slimming World?

#ThriveCoachingPodcast #FatLoss #FatLossForWomen #MaintenancePhase #WeightLoss #FitnessCoaching #FoodGuilt #NutritionCoaching #WomensHealth #MindsetCoaching #SelfSabotage #FatLossJourney #BodyRecomposition #HealthyHabits

Questions asked by thrive clients:
How important is it to take the rest between reps?
Any tips for supporting your hands (callouses) when lifting heavy weights - specifically barbell. I find it can get in the way sometimes of progressing because it hurts haha :)
Hope this question isn’t silly, but on days you’re just generally not very hungry which do you think is better to hit goal wise, protein or calories? I know ideally it would be both but which would you think is better and more of a priority? Sorry if this is stupid , hopefully it makes sense
Do I track leaves & veggies?? If i add half a pepper/a bowl of spinach etc to an omelette or salads do they get tracked or is it just the carbs & proteins ?
after losing 2.5 kilos in the first two weeks, the scale now hasn’t changed in over a week for me. tips to see some change again?
I know important fibre is and I try to eat lots of fruit and veg and drink water but is there a particular supplement you would recommend for the days when I don’t hit the fibre target.
I am worried about summer coming up - what do I do?

questions answered in todays podcast:
Is there something you believed a year ago about fitness that you disagree with now?
I feel like I’m overthinking the nutrition side of things. Do you have any advice on how to simplify it starting off?
after the program, should we always be eating the same amount of calories? how do we know what the right amount is and when to change?
Everyone knows about the 3pm yoghurt punch hack. Do you have any other high protein and reasonable calorie snack option for the afternoon slump? Thanks girls
What’s your favourite way to relax after a long day? (Not really a fitness question but I’m looking for less phone related things)
Ive noticed im stronger lifting with my right , do I train my left more for them to match or is it natural to have one side stronger ? Thanks!
How to balance different hunger/energy levels through your cycle
How to stay motivated with the gym when feeling tired ?
I have a trip coming up in May and really want to still try get my workouts in while I’m away - is there a home work out option we can go on for just the week or do you have any other recs? Thanks :)
What are your top tips for starting journaling? I’ve never done it before and to be honest the thought of writing my own thoughts down scare me Listening to the modules I can see the benefits of it and would like to give it a go.

I love trying new things! Apart from the meal guides in the thrive app, I would love to know where you get your meal prep inspo. Do you have recurring meals and who do you like to follow on social for meal prep ideas? Thank you!
How important is rest times during a workout, particularly when supersetting. How do you decide the rest time? Sometimes its 15 seconds, sometimes 90.
Some days I find it difficult to meet my calories goals as I just have planned out meal that’s are lower in calories, does this matter if I am still teaching my protein goal?
Im a healthcare professional who often does oncall shifts. I would work my normal day 8-6pm then be oncall from 6pm-8am. It’s completely unpredictable if I’ll get called or not. But if I am called this is where I normally struggle. Am I allowed more calories overnight? How many? Or do I try and space my meals out more, but the potential of not being called overnight?
What kind of supplements would you recommend taking if you’re training in the gym and also in the midst of half marathon training?
Generally love a coffee in the morning - can you recommend a supplement in powder form that would contribute to protein and also magnesium? It'll be a guaranteed source of protein. Any other alternatives would be good to know also
Do you need to track all fruit and veg?
How to stay on track when you’re on your period (mine is always bad and zaps me out of it)
What’s your go to meal when in a fat loss phase?
Unable to get to workouts due to medical reasons last week and this week. How to not gwt super frustrated at not hitting the gym when I know how important it is.

Does it matter if I am going over my protien once im within my calories, carb and fats?
How to track/guesstimate macros/cals of a meal when you’re out for dinner but it’s a sharing type meal?
My lower back really hurts when doing floor core exercises. Is there anything I can do to help with this?
Is it okay to front load the week with your workouts and have 3-4 days off or is it better to have them spread out?also doing double sessions back to back? Asking as some days I really struggle to juggle work (10-12 hrs a day) + life admin in the evenings. I love the gym so it’s not motivation and genuinely wished I had the time to give every day like I used to! Thanks
Is it better to up the weight or up the amount of reps?
Hiii ladies. Within reason is it okay to eat anything as long as you stick to your daily calories?
What are some of the most common mistakes you see clients make on their health journey and what tips do you have for us to ensure we don’t make them too? Thanks
How to accept where my body is at now and not how it looked before I put the weight I lost back on
If you are bulking up your meals with veg (used to eating lots of veg) would you track all veg that goes into meals or disregard extra veg added?
Struggling to hit my protein goals when I’m dairy free and trying to stick to whole foods with minimal protein powders, any tips?
How to fuel a few days before a big race