THRIVE CHALLENGE PODCAST:What should you do when you’re sick but want to stay on track?→ How to manage training, nutrition, and mindset while recovering without guilt.Does being on the pill make it harder to lose weight?→ Breaking down how hormones affect symptoms, appetite, and consistency.What to eat before a workout if you struggle to eat without feeling sick?→ Pre-workout food ideas for sensitive stomachs (like banana, juice, or dates).How to juggle the busyness of life without falling off track?→ Practical advice on planning ahead, time-blocking, prioritising, and letting go of perfection.I’m starting to lose motivation for my 10,000 steps — what should I do? ✅→ How to reignite consistency, manage fatigue after work/gym, and reframe effort vs. motivation.Why do I always hit the “f*ck it” button at the end of the week?→ Understanding restriction, all-or-nothing thinking, and learning to self-reflect instead of self-sabotage.How do I stay on track when life throws me a curveball (sickness, injury, or burnout)?→ Knowing when to rest vs. push, how to reset, and using rest as a launch pad rather than a setback.
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CLIENT Q & A : 7th October 2025
Questions asked by THRIVE clients:How can someone shift their mindset from ‘I’ve ruined it this weekend’ to ‘I enjoyed myself and I’m back on track’?Hangovers are the ruination of me, best tips for navigating these?Do you think it’s possible to make fat loss progress while still going out every weekend? Training for half marathon - what way should I manage my strength work plus runs"I actively set my daily calories most days through the week as less than I could have Because I know my weekends have less ‘control’ / are socially busier. I don’t feel like I’m depriving myself through the week, I feel fed but is this positive to do consistently? It feels ok with me but I also don’t want to be psychologically encouraging myself to have an 80/20 week?"Sometimes this can feel like a very lonely journey - any advice on finding like minded people to share the experience with?My scales jumps around my period, should I be worried about this?Do you think it’s possible to make fat loss progress while still going out every weekend? I train before work, what’s the best fuelling strategy here as i don’t want to have my breakfast before 6am. If my scales isn’t moving should i just drop my calories lower again?How long does it take to start seeing progress?Night time is when my snack cravings tend to kick in… any tips on how to help with this please?What does coming back to maintenance look like?How to navigate being scared to change / lack of belief that you can change
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THRIVE CLIENT Q+A 29TH SEPT
QUESTIONS ANSWERED ON THIS PODCAST: 1. Struggling to eat with my partner, because he is not in a fat loss journey and meals he makes aren’t easily tractable for me. Which I think affects his mood/feelings when we aren’t cooking together/ for each other.2. Struggling with guilt and how to overcome it. 3. How to stop comparing yourself to others online? 4. Saving all your calories for later in the day and why that is tripping you up. 5. How to say no to others offering you food. 6. Self sabotage and tips for overcoming it.
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THRIVE Q&A : 23rd SEPT 2025
Questions asked by our THRIVE clients:How do you cope with body dysmorphia and learn to love yourself when your weight changes over time?What’s the best way to stop self-sabotaging when progress feels slow on the scale or in measurements?How can you stop feeling guilty about rest days, eating out, or social events?What are some ways to stop comparing yourself to others (like in a bikini or online) and feel more confident?How do you stop using food as a coping mechanism when stressed or upset?Does fitness and nutrition ever become more of a routine and less of something you have to constantly think about?What habits or mindsets help you stay motivated and positive during tough times, injury, or low energy?What are some high-protein, low-calorie snacks with a good bang for their buck?What are some go-to meals for busy days that keep you fuller for longer?How can you hit your protein target without going over calories or relying on protein powders?Do we need to track fruit and veg?Should you still hit your calorie target if you’re already full?How do you manage cravings and snacking around your period?How should you handle spontaneous plans, meals out, or takeaways when you can’t track calories accurately?Should you “bank” calories for social events, or just enjoy the day and move on?Should you eat back exercise calories if your watch or MyFitnessPal adds them in?How do you balance training and nutrition with your menstrual cycle?If your form isn’t great on a lift (like RDLs), should you lower the weight until it improves?What’s the best way to get back on track after a holiday – and should you weigh in straight away?How do you balance fat loss with upcoming holidays, weekends away, or trips with friends?How do you encourage your family to live a healthier lifestyle without burning yourself out?What nutrition tips would you give someone who doesn’t want to track calories forever?What’s the best way to track homemade meals in MyFitnessPal?What are some easy ways to build new habits and make them stick long term?
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THRIVE CLIENT Q+A - how to improve your sleep and keep romance alive in fat loss
THRIVE CLIENT Q+A If I’m short on time, but my goal is fat loss, should I aim to get my step count or should I go for the run that I have planned in?My life is very social, and a lot of my friends only want to drink and eat. I find it hard to get results because I give in at the last minute. What should I do?I used to take creatine before, but now I’m in a fat loss phase and I’ve seen it apparently makes you gain weight. What are your thoughts?Have you got any tips on improving my sleep? I know I need to stop scrolling, but is there anything else I can do?My calories are currently set at 1700 — are they going to stay there for the entire challenge?How do I manage my fat loss goals while being in a relationship (or with a close friend) and still keep connection?How can we work on transitioning from dumbbells to using a barbell safely?My scale weight has gone up after eating a meal out. I’m really disappointed — what should I do?
The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.
There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.
The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.
You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.
Keep 'er Lit x
UK