Tara chats with Thrive client Meabh about her journey from dieting and self-doubt to building confidence, performance goals, and true freedom with food. From chin-ups to half marathons, this episode shows what’s possible when you back yourself and trust the process.💪 Ready to start your own journey? The next Thrive Challenge kicks off September 15th — join here: join.thrivebytg.com/6week-challenge
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40:30
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40:30
Training Through Your Period + When to Increase Weights
Our new rebrand PLUS this episode tackles the questions every woman asks: When should I increase my weights? Is it okay to go over calories at family events? How do I train during my period without losing motivation? Tara and the team (featuring new coach Niamh C) give you straight-talk answers on progressive overload, managing life's chaos, and why your expectations might need adjusting if you're in a smaller body.No fluff, no BS - just practical coaching advice for women who want real results. Plus, find out about the new 30-day Thrive Challenge for current clients with a ÂŁ200 prize. Subscribe for more honest conversations about fitness, mindset, and building habits that actually stick. This podcasts questions are from current clients. Episode Timestamps:0:00Â Intro & Team Changes4:35Â Meet New Coach Nevo8:55Â Weekly Recaps13:32Â Q1: Adding 5K Runs to Your Program16:42Â Q2: When to Increase Weights (Progressive Overload)21:19Â Q3: Planning Workouts When Sore or Schedule Changes24:20Â Q4: Calories Too High If Not Seeing Progress?34:24Â Q5: Training During Your Period & Managing Motivation41:49Â Challenge Announcement & Wrap-UpHashtags/Keywords:Â #ThriveCoachingPodcast #ProgressiveOverload #PeriodTraining #FemaleFitness #SustainableWeightLoss #FitnessMotivation #CalorieDeficit #StrengthTraining #WomenInFitness #HealthyHabitsWant to join our next challenge intake on September 15th? CLICK HERE
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45:12
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45:12
The end of an era and the start of a new...
NEXT 6 WEEK CHALLENGE: https://thrivebytg.com/6-week-challenge/
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29:48
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29:48
THRIVE COACHES PODCAST - HOW TO GET THE MOST OUT OF YOUR PROGRAMME!
Our next challenge: 15th September, join the priority list now - https://thrivebytg.com/6-week-challenge/
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37:14
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37:14
THRIVE CLIENT Q+A - 5TH AUG 2025
Top tips for getting back on track after a holiday! How’s the coaches own training going?Feeling negative about my body?What to do when you feel like you're not getting stronger?I know it’s often mentioned but to be able to go out for a dinner / drink to celebrate three years in Sydney without feeling guilt of ruining my progress because I’m already up weight.Please can you tell me tips about the maintaining phase, as I feel like I don’t know much about what I need to do/tips, after being in dieting phase for so long!I know it’s been answered before but just looking for simple ways to get more protein into meals and especially snacks during the day. I always hear that our bodies are not machines or robots and some days we are just a little hungrier than others - what are your thoughts and recommendations for cals if you find that happening occasionally?
The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.
There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.
The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.
You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.
Keep 'er Lit x
UK