THRIVE COACHING PODCAST

questions answered:
How to maintain healthy habits all the time?

Any recommendations on how to track when working in the mines and food is provided for breakfast, lunch and dinner?

How do I overcome food decision fatigue? I am so exhausted and busy all the time, I barely have the mental space to continue making healthy decisions. What are good emergency healthy foods I can have in my pantry or freezer instead of chips and chocolate?

What is the best way to motivate yourself to gym/run when it’s period week?

When I meal prep and log my food, sometimes I don’t finish the meal — do you recommend finishing it for macros even if I’m not hungry? Or how should I track it if I don’t finish it?

Mantra to get through a workout you're not feeling?

I get really disheartened because I bloat so easily — any tips?

When living with your boyfriend, how do you recommend cooking and eating to suit your calorie goals when you both eat at the same time?

Could you recommend some good on-the-go snacks/food combos to hit protein goals if you miss a meal?

Feeling a bit bleh because I’ve basically put on all the weight I lost last year — any advice for changing mindset?

How many calories should I save during weekdays if I have a birthday night out on the weekend?

On workout days, do you keep calories the same or increase them?

What is your biggest advice for staying on track every week?

I want to drop a few lbs in 8 weeks but have social occasions — how do I avoid spiralling?

What’s the best way to gain confidence in the gym?

What is the impact of caffeine on the body? Should we cut down? Does it help with training energy?

How many steps does a very active person need for weight loss?

If I have a social night out, should I lower calories during the week?

What’s your biggest tip for balancing a social life and maintaining a calorie deficit?

How to manage 3pm/post-work hunger cravings?

Is it bad if my heart rate doesn’t go above 120 when lifting weights (vs 150 in cardio)?

I tend to skip meals and snack late, leading to sugar spikes — how do I fix this?

Any tips for getting steps in with an office job and limited lunch break?

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Questions answered:

I expected to have lost more by now (3 months) when will it start happening?
Is drinking your calories bad?
Any advice on decision fatigue and low motivation.
I know I have been slacking and not trying my best but the last two weeks have been really tough on my head and the whole fitness journey, feeling quite burned out and low - any advice?
I find housemates commenting on my progress and saying it quite negative like I am obsessed but I honestly just feel really happy in myself - any advice?
What's the best advice from you girls about not comparing yourselves to others?
Would ye honestly eat chocolate regularly?
If my calorie target is 1800 but I'm eating 1500 is that okay or should I be reaching the target?