The Tenacity Podcast

Humphrey Bodington is the founder of Conka, a company focused on improving brain health and cognitive performance.
In this episode, we talk about Humphrey’s experience with concussions and brain injury, what those injuries actually do to the brain, and the process of rebuilding his health afterwards.
We also get into sleep, nootropics, ultra endurance, cognitive performance, the habits that have the biggest impact on brain health, and why Humphrey eventually decided to build Conka.
1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/
Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/
Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

Ben Millar is an elite cyclist, physiotherapist and strength & conditioning advocate specialising in the brutal world of hill climbing.
In this episode, we talk about his journey from cross-country running to elite cycling, building exceptional power-to-weight, why strength training could be the missing piece for endurance athletes, and the training principles behind his performance.
We also get into consistency, recovery, fuelling, balancing a career with elite-level training, the reality of becoming a professional cyclist, and why becoming the best athlete you can be matters more than comparing yourself to everyone else.
1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/
Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In this episode, I sit down with Jake to break down what it actually means to be a high performer, and whether it’s possible to perform at an elite level without sacrificing everything else in your life.
We talk about managing your energy instead of just your time, how to structure your week, the trade-offs required to achieve exceptional things, and why constantly trying to do more can actually make you perform worse.
We also get into work-life balance, obsession, comparison, competing with other people, and why blindly copying the habits of successful people can lead you towards a life you don’t actually want.
1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/
1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/
Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan
1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/
Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In this episode, I sit down with a former Royal Marine who ran 620km across the UAE in just over five days to break a world record.
We talk about his time in the Marines, what drives him towards extreme challenges, the reality of pushing your body that far, and what happens mentally and physically once the challenge is finally over.
We also get into training, recovery, purpose, and why some people are constantly searching for the next impossible thing...

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/
1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/
Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In this episode, I sit down with Jonny Davies as he prepares for his biggest challenge yet: the Moab 240.
We talk about what it takes to prepare for a 240-mile ultra, dealing with the fear and uncertainty of stepping into the unknown, and why Jonny continues to seek out challenges that push him to his limits.
We also get into his previous endurance challenges, the lessons he’s learned along the way, training, recovery, mindset, and what keeps driving him towards the next big challenge.
1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/