#127 | Rick William | Uncovering Your Purpose: Finding Meaning Beyond Success.
In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach.Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements.Rick shares how a deeper understanding of his values and emotional growth became the turning point in his life, leading him on a transformative journey into spirituality and conscious leadership.We dive into the power of self-awareness, the importance of meaningful relationships, and what it truly means to find purpose and fulfillment. Rick's unique perspective will challenge how you think about success, happiness, and living in alignment with your passions.Expect to learn why redefining success is essential for fulfillment.Expect to understand the importance of self-awareness in personal and professional growth.Expect to gain practical tips for navigating fear and stepping into your potential.Rick’s Instagram: @iamrickwilliamRick’s website: https://www.rickwilliam.com/Fergus' Instagram: @ferguscrawley Sponsors:Vivobarefoot - get 20% off with FERGUSC20https://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/
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#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success
In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges. Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone. Expect to learn the importance of embracing discomfort. Expect to better understand how to deal with criticism. Expect to reflect on your definition of success and how you want to get there. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrMatt's Instagram: @mattchoi_6Matt's YouTube: @mattchoiFergus' Instagram: @ferguscrawley Sponsors:Vivobarefoot - get 20% off with FERGUSC20https://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/
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#125 | Why Running Will Change Your Life. 6 Lessons...
In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives.Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health. Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new aspect of fitness and being a student again is so valuable for us. Dan Williams, Co-Founder of WIT Fitness, explains how being outside and taking part in running events instead of being confined to a CrossFit gym has given him huge mental benefits that have helped him cope with stress and lots of things going on in the business world Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health. Kori Sampson, Reality TV Star and Fitness Influencer, explains how completing an ultra marathon in Africa has made the hard things in life seem easier to manage and allowed him to escape the real world and just have time to himself Imo Boddy, Ultra-Runner and World Record Holder, shares how putting herself through hard and long runs has helped her with dealing with the many challenges of life and developed her as a person Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrJonny’s Instagram: @jonnyrdaviesSonny’s Instagram: @sonnywebstergbDan’s Instagram: @iam_danwilliamsLewis’ Instagram: @lewis_roblingKori’s Instagram: @korisampsonImo’s Instagram: @imoboddyFergus' Instagram: @ferguscrawley Sponsors:Vivobarefoot - get 20% off with FERGUSC20https://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/
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#124 | Dan Lowes | Leadership And Resilience: Insights From Elite Fighter Pilot
In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows. Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments. Whether you're a leader seeking ways to inspire your team or fascinated about the mindset and career of a fighter pilot, this episode offers actionable takeaways on thriving under pressure and navigating challenges with confidence.We also tackle the main question everyone wants to know: is Top Gun realistic?Expect to learn how to make decisions under pressure. Expect to understand the importance of teamwork and communication. Expect to reflect on how you deal with failure. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrDan's Instagram: @dan_lowesFergus' Instagram: @ferguscrawley Sponsors:Vivobarefoot - get 20% off with FERGUSC20https://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/
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#123 | I Ran My FIRST Marathon | Solo Q&A
I just ran my first ever marathon......well, sort of. In this episode, I answer the questions put to me on Instagram.The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn more about marathon nutrition. Expect to appreciate how brutal an event it is. Expect to get insights on how you could PB your next marathon. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLrJoin us next year ⬇️ https://www.omnia-performance.com/loch-ness-marathon-2025Fergus' Instagram: @ferguscrawley Sponsors:Vivobarefoot - get 20% off with FERGUSC20https://www.vivobarefoot.comDays Brewing - get 20% off with MODERNMIND20https://daysbrewing.com/
UK