Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben H... More
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben H... More
Available Episodes
5 of 151
The Immune Expert... Why Your Stress is Killing You
Dr Jenna Macciochi is a world leading immunology expert, lecturer and author who has made a career in interpreting the science of the immune system for people who need to know about it! This is an incredibly important episode where Jenna talks about all aspects of immune boosting and give her takes on trends such as ice baths and crazy supplement stacks.
Massive thank you to Gymshark for hooking us up with their space at the Gymshark Store on Regent Street to record this batch of episodes!
Join MyCoach:
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More Lucy Davis:
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Shop our products - https://shop.mycoachschool.com/collections/products/
01/06/2023
1:27:19
Do Muscles Make You Manly & Attracting Your Ideal Partner
In this ep Lucy and Ben are diving into what makes women women, and men... men. Ben is chatting about his upcoming world record attempt, and Lucy and Ben chat about receiving the dreaded d*ck pics on Instagram.
This episode is also brought to you by Koro.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
25/05/2023
1:15:07
Ryan Terry: The Worlds Best Body Talks About His Body Dysmorphia
Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to miss out on.
In this ep we are also sponsored by MyProtein, massive thanks to MyProtein for organising our trip to Germany where we are podcasting from today! Use code NotSoFit Here: https://www.myprotein.com/ For 37% off!
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
18/05/2023
1:21:49
The Shocking Effects of Alcohol on Your Brain & Body
Alcohol is a part of most people's life in one form or another, but in the ep, we take a look at the side effects of this widely used substance on your body, mind, social life and training!
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
0:0:0 Intro
0:7:1 ben has recently cut alcohol out
0:10:2 peer pressure
0:11:30 Social acceptance
0:15:31 drinking while at a club
0:20:32 alcohol on the human body
0:27:33 peer presure
0:33:34 stepping stone drugs
0:33:35 our history with alcohol
0:48:36 More peer pressure
0:57:37 Alcohol stories
11/05/2023
1:11:31
Is Loneliness the Silent Killer & Steroid Use with Obi Vincent
In todays banger episode we sit down with popular social media influencer and crossfit athlete Obi Vincent to talk about his recent trend towards de-influincing, living a more fulfilling and solitary life and tackle the big question of steroids.
Big thanks to Gymshark again for hosting us once again at our second home, the Gymshark store on Regent Street.
______________________
This episode is also sponsored by Koro.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.
______________________
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.