The Rise Up Thriving Podcast

• 130. The Key to Shift All of the 'What Ifs'

  I saw a post that said instead of ruminating on all of the 'What Ifs', reframe your thoughts to 'Even If...' This reframe allows you to take your power back. You may not know what the future holds, but you know what your previous experiences have taught you. And I can assure you, even if your worst fears come true, you've got this. In this episode we explore some examples of this shift.  I have also included a free mini journal to work through these reframes yourself. I would love to hear from you! Reach out either via email [email protected] or on Instagram: https://instagram.com/risewithkristina/    

  --------  

  9:10
• 129. Do Something Different

  Despite my best intentions, I could. not come up with a 'word for the year.' However, a mantra has presented itself to me more than a few times.  So, I decided to lean in. And with that, wanted to share what the idea of 'Do Something Different' has meant to me lately and how you can use it in your own life.

  --------  

  8:19
• 128. Coping with the Chaos and Crazymaking

  If you are like me, your nervous system has been on a wild ride these past couple of months. This episode will focus on five strategies to cope with the chaos and crazymaking in these uncertain times.  I would love to hear what resonates most with you, or if you use any of these techniques to help regulate your nervous system. If you want to make your own Happy List, click the link below. Just make sure to save a copy before you edit it.  Ep. 128 Happy List Template

  --------  

  16:26
• 127. How to Step Into Your Power and Pursue What You Really Want in 2025

  The life you want isn’t about becoming someone new—it’s about uncovering what’s already within you. Tune in to find out how to align with your deepest dreams in 2025.  

  --------  

  4:15
• 126. Simplicity: The Key to Finding Joy This Holiday Season

  This holiday season, joy isn’t found in the hustle—it’s in the quiet moments that matter most. Let’s explore how simplicity creates space for peace and happiness.    

  --------  

  5:31

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Rise Up Thriving Podcast