Meditation (or silent prayer) is an ancient spiritual practice that opens us to the Sacred within.
’Becoming Places of Peace’ aims to help us live from our inn...
Wholehearted Living: Discovering the Sacred in Each Task
In this episode, we explore how the sacred can be found not only in spiritual practices but in the everyday tasks that fill our lives. Drawing on Zen and Benedictine wisdom, we reflect on the idea that enlightenment is not separate from the routines we often overlook, such as cooking or cleaning. Stories of Zen masters and Christian monks reveal how approaching each moment with mindful attention allows us to cultivate a life of wholeness, where prayer and compassion infuse every act.
Listeners will be guided to see life as a continuous, sacred practice—one that invites a deep sense of stability, peace, and presence in each task. Join us as we explore how the practice of meditation can transform even the simplest of acts into a profound encounter with the divine.
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10:04
Finding God in Meditation: from duality to oneness
In this episode, we explore the transformative power of meditation and the understanding that God is not a separate entity to be grasped but is our very essence. Reflecting on biblical insights, particularly Jesus’ response to Philip at the Last Supper, we uncover how a dualistic mindset can obscure our awareness of oneness with the divine.
Listeners are invited to let go of preconceived notions of God and simply rest in open awareness where we discover that true understanding comes not from seeking but from experiencing God as ever-present in our lives. This journey encourages a release from judgment and comparison, leading us to a profound sense of unity.
Join us as we navigate this mystical journey and embrace the boundless love that connects us all.
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6:44
Embracing the Wisdom of Monasticism: Transforming our Relationship with Time
Many of us have a difficult relationship with time.
We might wish we had more of it to finish that home project which never quite gets done. We might wish we were more efficient at using the time we do have, having chased our tail all day, before we fall into bed. We might regret the time we have spent on certain things in the past, or worry about what is likely to consume our time in the future.
It’s all too easy to feel like we are the victim of time.
In this podcast, we explore how we can transform our relationship with time through the wisdom of monasticism.
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7:58
Travelling lightly, living fully
In meditation, we set out on a journey like no other. Saying our prayer word, following our breath, we learn to travel light.
Instead of packing, we unpack.
Instead of trying to grasp hold of what cannot grasped, we allow ourselves to be held.
Instead of worrying about finding God, or experiencing God, we allow ourselves to rest in God’s ever-present Presence.
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8:23
Solitude, compassion and community - walking in the footsteps of Jesus
The contemplative practice of Christian meditation has its foundation in the teachings and prayer life of Jesus.
Jesus frequently withdrew to solitary or deserted places to pray. The Gospel writers skillfully record a pattern of solitary prayer, engaged compassion, and the creation of community.
We don't need to find any special way of getting in touch with God. God wants to simplify us through the simplicity of silent prayer.
Meditation (or silent prayer) is an ancient spiritual practice that opens us to the Sacred within.
’Becoming Places of Peace’ aims to help us live from our innate potential for peace, compassion, relationship and oneness by amplifying the voices of wisdom teachers across the centuries.
Chris Whittington, who hosts this podcast, is the Founder of The School of Contemplative Life a charity whose vision is to help people establish peace in themselves and become places of peace in the world.
Chris was introduced to contemplative practice during several years of formation when he lived at the Benedictine monastery of Prinknash Abbey in England. His monastic teachers taught meditation from the Christian tradition as a universal wisdom found within all the great spiritual traditions, a pathway to peace and solidarity with people of all faiths and none.
We host a free online practice group which meets every Saturday between 08:30-09:30 (UK time) and on Wednesday between 20:00-20:45 (UK time). The group is free to join and great for beginners or people with an established practice. It’s so much easier to build a regular practice (and experience the many benefits) when you commit to meditating with others.
Sign up here: https://linktr.ee/schoolofcontemplativelife
UK