The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Bird Dogs6 – Press Up into Down Dog 5 – Squats4 – Sit Ups3 – Dorsal Raises2 – Press Ups 1 – Squat Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.
-------- Â
10:33
Week 40 Episode 119 - Up, Up and Away
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank 5 – Star Jumps4 – Sit Ups3 – Forward Reaches 2 – Press Ups1 – High Knees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.
-------- Â
10:23
Week 40 Episode 118 - Start the week with some Squats
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Squat Hold5 – Squat Jumps 4 – Mountain Climbers3 – Forward Lunges – Alternating 2 – Jump Lunges1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.
-------- Â
10:06
Week 39 Episode 117 - Jack Knives & High Knees
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing 7 – Jack Knives6 – Straight Leg Sit Ups5 – Star Jumps4 – Jack Knives3 – Straight Leg Sit Ups2 – High Knees1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.
-------- Â
10:07
Week 39 Episode 116 - Kick and Crunch
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Little Crunches6 – Flutter Kicks 5 – Little Crunches 4 – Flutter Kicks 3 – Plank Rolls2 – Oblique Mountain Climbers 1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.
The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
UK