Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, intervi...
EPISODE OVERVIEW:
Nature Doc founder Lucinda Miller reveals the powerful connection between nutrition and brain function, with special focus on ADHD management through diet. Learn which specific nutrients can transform focus and motivation, and understand why avoiding ultra-processed foods is crucial for cognitive health.
KEY TOPICS:
Essential brain-boosting nutrients
Natural ADHD nutrition strategies
Truth about supplement quality
Latest research on children's brain health
Essential listening for parents navigating ADHD, health practitioners, and anyone interested in optimising brain function through nutrition.
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1:01:00
#26 — What ADHD coaching is (and what it's not): Christian Ehmen
I interview ADHD coaching Christian Ehmen.
We discuss:
What ADHD coaching is supposed to do
How to spot a shit coach
Why coaching isn't for everyone with ADHD
And why psychiatry has too much to lose
To learn more about ADHD coaching, go to drugfreeadhd.org and click 'coaching'
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39:00
#25 — Regulating the nervous system: Jolanta Eriksson
In this interview was ADHD coach Jolanta Eriksson, we discuss:
Ice baths
Surrender
Regulating the nervous system
and how to be a hunter in a farmers world
Enjoy!
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1:04:47
#24 — Nutritional therapy for ADHD
This is a one-off podcast episode hosted by ADHD coach Carly Watson.
Carly interviews the wonderful ADHD nutritionist Dana Chapman.
In the episode they discuss:
Nutrition for ADHD
The gut microbiome
Supplements for ADHD
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56:55
#23 — Is ADHD permanent?
Is ADHD fixed? Or is it fluid? Does it change? Can it be severe and intense for a while? And then (almost) non-existent later?
The answer is yes.
I know this for certain because I experience it myself. And dozens of my 1:1 clients have experienced the same thing after learning the Drug Free ADHD method.
In this solo episode I dig into the fluidity of ADHD. And explain why when we adopt an Antifragile mindset, ADHD (like nature) can actually help us to grow. Thus setting us free from the shackles of ADHD.
Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
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