They Fuck You Up

The New Year!This week Ciara and Richard discuss all things New Year related.New Year's resolutions....are they a good thing or not? Do you end up being too hard on yourself?What about losing weight, giving up smoking, cutting down on the booze or even a change of career, are these things you might consider?There's lots of topics discussed in this episode but one message is simple, be kinder to yourself!Don't forget to get in touch with us [email protected]

It's that time of the year again! So how do you get through it all?We discuss how you can keep it all together and cope with the whole thing. From in-laws to family members that can all make it a real pressure cooker! There can be a history of family scars, be it loss and grief or separation and divorce,  all the things that can cause tension at Christmas. We chat about all of these and more.Get in touch with us [email protected]

This week, the discussion focuses on one of the biggest hidden issues of our time, Sex Addiction. It's something that is not talked about in public and the distress that this disorder causes is immense.It can cause a destructive impact on your life, your relationships and it can leave you with a feeling of regret and shame and this addiction falls into a category of disruptive behaviours. We discuss all of this and more.Get in touch with us via our email address - [email protected]

This week, we discuss a subject matter that is a huge issue, Narcissism.We can experience it in all areas of our lives. Maybe a sibling, a parent, a friend, a partner  or even a work colleague. Narcissism is real and identifying it comes in all kinds of ways. If there is something you'd like us to discuss, get in touch through our email address [email protected]