They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

60 episodes

Messy Bits... Functioning Alcoholic
21/09/2026 | 11 mins.
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
AI Relationships
16/09/2026 | 29 mins.
AI is becoming more than a tool, for some people, it's a friend, confidant or even a romantic partner. Ciara and Richard explore why we're turning to AI for connection and validation, and what that could mean for our mental health, relationships and children.
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!
Messy Bits... Red Flags or Fussy?
14/09/2026 | 10 mins.
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
Are You Dealing With a Narcissist?
09/09/2026 | 33 mins.
Narcissism is a term we throw around a lot, but what actually makes someone a narcissist? Ciara and Richard look at narcissistic personality disorder, how it plays out in families and relationships, and the red flags to watch for.
They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.
Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!
Messy Bits... Is this it?
07/09/2026 | 10 mins.
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

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About They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.

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Health & Wellness Mental Health