Yin and Yang: Balancing our Polarities with Dr. Brad Jacobs
How do we balance our polarities—our feminine and masculine, our lightness and darkness? In this episode, Dr. Brad Jacobs and Dr. Sara discuss how to balance our lives to optimize our healthspan by focusing on what is common sense but not common practice. Dr. Brad Jacobs delves into the top health issues he sees in his patients: loneliness, sleep disturbances, and a complete denial of their health. He then explores the complexities of modern masculinity and the pitfalls of traditional masculine models. To conclude, Dr. Brad Jacobs provides practical strategies for men to achieve balance, improve their well-being, and foster healthier relationships.// LEARN MORE FROM DR. BRAD JACOBS // Visit his website drbradjacobs.com Follow him on Instagram @bradjacobsmd. Follow on // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
33:28
Dr. Brad Jacobs on What Mainstream Medicine Gets Wrong About Health and How to Fix It
What drives a doctor to challenge the healthcare system? Dr. Brad Jacobs is a board-certified in Internal and Integrative Medicine and graduated from Stanford University— where he met Dr. Sara Szal over 30 years ago during their residency. It was then that he began to realize the deeper issues within the American healthcare system. Today, Dr. Brad Jacobs joins Treated to share his story—from growing up amid the excess of Beverly Hills to seeking truth and meaning through martial arts and travel. They also discuss why there is a lack of innovation in healthcare, his research on milk thistle, the importance of wearables, and how we can take care of ourselves outside of the broken medical system. Before our next episode, find out your ACE score by taking this quiz. // LEARN MORE FROM DR. BRAD JACOBS // Visit his website drbradjacobs.com Follow him on Instagram @bradjacobsmd. Follow on // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
47:03
Kayla Barnes-Lentz Plans to Live to 150. Here’s How She’s Going to Do it.
Can you imagine a world where we all live to be 150 years old? Kayla Barnes-Lentz is trying to make that a reality. Kayla is the owner of a longevity medical clinic and joins Treated to discuss the future of women’s health. She shares her personal protocols, passion for pushing the boundaries of science, and belief that women can live longer, healthier, and more vibrant lives. In this conversation she shares the top two strategies for longevity: sleep and eating a whole food diet. Dr. Sara and Kayla also explain the importance of performing end-of-one experiments and the array of findings Kayla has discovered by doing them. From mitochondrial health and ovarian aging to the truth about toxins and the power of red light therapy, this episode is packed with insights on biohacking. Is 150 the new 100? Kayla Barnes is betting on it. Find out your Total Tox Burden by taking this test.// LEARN MORE FROM KAYLA BARNES-LENTZ // Listen to her podcast, Longevity Optimization with Kayla Barnes-Lentz.Visit her website kaylabarnes.com. Watch her routine for longevity. Follow her on Instagram @kaylabarnes. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
1:03:30
How to Forgive Yourself with Sarah Ann Macklin
Model-turned-nutritionist Sarah Ann Macklin joins Treated for an intimate, raw, and deeply insightful conversation about stress, burnout, and the missing piece in our health: self-compassion. After years in the high-pressure world of modeling, Sarah found herself in the ICU—her body shutting down from extreme stress, malnutrition, and disconnection from herself. What followed was a decade-long journey of healing, studying nutrition, and uncovering the role of cortisol, self-kindness, and emotional health in true well-being.In this episode, we explore: How stress impacts your body and why “clean eating” isn’t enoughThe science of compassion and how it rewires your brain and metabolismWhy burnout happens long before we realize it—and how to reverse itBlue Mind Theory: How water, nature & nervous system resets transform stressA simple exercise to track self-critical thoughts and shift towards self-kindnessSarah also shares her upcoming book, The Compassion Cure, and why tracking your negative thoughts is as important as tracking your macros. If you’ve ever struggled with stress, burnout, or feeling “not enough,” this episode will change the way you approach your health. // LEARN MORE FROM SARAH ANN MACKLIN // Listen to her podcast here.Visit her website.Follow her on Instagram @sarahannmacklin // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
--------
55:05
You Deserve Better Sex: How to Activate Your Pelvic Floor and Have Multiple Orgasms
Dr. Emily Morse and Dr. Sara Szal continue their conversations about sex and health in this episode. They start the conversation with a demonstration of the legendary magic wand and how it can be used to stimulate the prostate. Then they dive into why gay men have more satisfying sex and what heterosexual people can learn from them. After, they discuss the female pelvis and how to activate the pelvic floor. Dr. Emily Morse goes into how activating the pelvic floor leads to multiple orgasms and why every woman should be having them. The episode finishes by giving a glimpse into male sexual energy practices and orgasm control.// LEARN MORE FROM DR. EMILY MORSE // Follow her on Instagram @sexwithemily. Listen to her podcast, Sex With Emily, here or wherever you find your podcasts. Check out her website here. Purchase sex toys from her website. Purchase her book, Smart Sex, here or anywhere you find books. Join SmartSX here. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who have found holistic solutions to their health questions and created lasting transformation.Join us every Wednesday for new episodes. If you have a question, leave a voice message at speakpipe.com/treated.
Listen to Treated with Dr. Sara Szal, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
UK