The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around me...
Episode 25 | Burnout (with Dr Claire Plumbly) [VIDEO]
Send us a textIn this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us:•What burnout actually is•What burnout isn’t •What causes it•The importance of boundaries•Who gets affected •How Covid has changed our supportive community•The loss of community •The importance of feeling safe in our bodies •The impact of being ‘on’ all the time•Where to go to for supportShe also provides a game-changing way of understanding our nervous system—how to recognize when it’s in fight, flight, or freeze mode, and how to bring it back to a feeling of safety (which might not be how you imagine!).We also answer many of your questions.This episode isn’t just for those experiencing burnout, but for everyone, as Claire introduces tools to help us prevent burnout in our lives. Understanding and listening to our nervous system is key, and this episode promises to equip you with the knowledge you need.I truly hope you enjoy listening as much as I enjoyed having this conversation!Claire’s links:Instagram: https://www.instagram.com/drclaireplumbly?igsh=b3JibTF5cTBrZmpyHer book ‘Burnout: how to manage your nervous system before it manages you’ https://www.drclaireplumbly.com/feel-betterMental Health UK annual burnout report: Burnout Report: one in five needed to take time off work due to stress in the past year - Mental Health UKMy links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==My book CHOOSE YOU: Choose You
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Episode 24 | ADHD (with Dr Emma Offord) [VIDEO]
Send us a textThis show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarieIn this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD. In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as:•The impact it has on the nervous system•The causes of ADHD•The differences between a brain with ADHD and one without•Where to go for support•How to take your power back if you have ADHD•Tips for managing•Co-presenting conditionsEmma also answers many of your questions. This conversation was simply eye-opening, and I adored Emma’s compassionate and understanding approach to the complexities of neurodivergence. I think you will too. Emma’s links:Instagram: https://www.instagram.com/divergentlives?igsh=aGQ3ejB6bGp1OTE0Divergent Life website: https://www.divergentlife.co.uk/Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarie
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Episode 23 | Real Stories (with Izzy Judd) [VIDEO]
Send us a textIn this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear. In this episode, Izzy opens up about her own experiences and personal growth, as well as her path to becoming a mindfulness practitioner and host of the BBC Sounds Music and Meditation podcast. Her story is full of hope and serves as an invaluable resource to anyone struggling with anxiety. Additionally, Izzy’s calming and soothing voice adds another layer of softness to this much-needed conversation. Please be mindful that this episode includes discussions about Izzy’s journey with fertility, IVF, and miscarriage. If you’re affected by anything we discuss, I encourage you to reach out to someone you trust. I’ve also included links to charities that may be able to offer support. Tommy’s - the pregnancy and baby charity: https://www.tommys.org/change-lifetime-of-lossSaying Goodbye: Saying Goodbye - support for miscarriage and baby and infant lossIzzy’s links:Instagram: https://www.instagram.com/mrs_izzyjudd?igsh=MTl2OThsbm81bTc0Zg==The Music and Meditation podcast: https://podcasts.apple.com/gb/podcast/the-music-meditation-podcast/id1622228529My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecardMy book Choose You: Choose You
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Episode 22 | Being Unliked (with Anna Mathur)
Send us a textCoupon code for 9D Breathwork: HELEN50 https://helenmarie--9dbreathwork.thrivecart.com/9d-letting-go/ Have you ever wondered why some people don’t like you? Or stressed over being misunderstood? Or not felt good enough? In this episode, I chat to the wonderful psychotherapist Anna Mathur about exactly this - and other uncomfortable truths - as explored in her most recent bestselling book, The Uncomfortable Truth. Anna brings her warmth and wealth of experience to shed light on the struggles that make us human. She invites us to not only understand ourselves a little deeper but to also extend that understanding to others. It’s life-changing and a must-listen for anyone battling these uncomfortable truths. Happy listening!Anna’s links:Instagram: https://www.instagram.com/annamathur?igsh=eTdldHMwbnhsd2wzAnna’s book The Uncomfortable Truth:https://www.annamathur.com/start-here/My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==My book Choose You: Choose You
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Episode 21 | Self Compassion (with Sarah Ann Macklin)
Send us a textWelcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival. Drawing from her own experiences and studies, she now offers invaluable advice on embracing kindness towards ourselves. This episode is packed with both theory and practical tips for you to find a way to be a little kinder to yourself. In a world where kindness towards oneself is often scarce, this is truly a must-listen.Sarah’s links:Instagram:https://www.instagram.com/sarahannmacklin?igsh=aDVmZTRzcml3czRmLive Well Be Well Collective:https://www.instagram.com/be_well_collective?igsh=MTJ1cWxrN2RmZGY4bw==Self-compassion article:https://www.harpersbazaar.com/uk/beauty/mind-body/a60979504/self-compassion-body-image-acceptance/My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==My book Choose You: Choose You
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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