The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around me...
Episode 41 | The Importance of Choosing Ourselves: The Mini Edit (with Suzy Reading)
Send us a textIn this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring their own needs, offering a gentle guide to finding a way back home to yourself. Suzy is a dream guest, sharing so much beautiful wisdom that you can’t help but feel a little more compassion for yourself.For all show notes and the more in depth chat click here:https://open.spotify.com/episode/0ePPSl5xcBDZbCMWNRh1aa?si=quTQXgCSRcObvtfG1Mpvvw
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Episode 40 | The Pressures of Modern Motherhood (with Zoe Blaskey)
Send us a textMotherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In this episode, I’m joined by Zoe Blaskey, founder of Motherkind and author of the bestselling book ‘Motherkind: A new way to thrive in a world of endless expectations’ to explore the transformation of matrescence—the psychological and emotional transition into motherhood.We dive into:- Why we need to let go of the ‘perfect mother’ myth and the guilt that comes with it- The importance of support and self-compassion in parenting- How to work through the pressure of ‘shoulds’ and societal expectations- Practical tips to make the experience of motherhood more joyful and sustainableZoe brings her wisdom as a motherhood coach to help us reframe the unrealistic demands placed on mums and embrace a more connected, self-compassionate approach to parenting.Whether you're a new mum, a seasoned parent, or simply curious about how to shift the way we experience motherhood, this conversation is one you won’t want to miss.Links:Zoe’s Instagram: https://www.instagram.com/zoeblaskey?igsh=Mm1uMDhxaHdmb2F1Zoe’s podcast: Motherkind Podcast — MOTHERKINDZoe’s book: Motherkind: Become the happiest, most confident mum with the new Sunday Times best-selling book from host of the hit podcast: Amazon.co.uk: Blaskey, Zoe: 9780008650827: BooksHelen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: Choose You
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Episode 39 | The Secret Language of the Body: The Mini Edit (with Jen Mann)
Send us a textIn this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. This episode will bring hope for many who are struggling with overwhelm and nervous system dysregulation. Jen is a gift to the healing community. For full show notes and for a deeper dive into nervous system healing please listen to our full conversation in episode 9:https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663996110
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Episode 38 | Narcissism (with Helen Villiers)
Send us a textIn this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? Helen breaks down how narcissism develops, why we all have some narcissistic traits (and when they’re actually healthy), and the lasting impact of growing up with a narcissistic parent.We also explore narcissism in romantic relationships - why we often repeat unhealthy patterns and how to break free. Helen sheds light on the damage of smear campaigns and, most importantly, offers game-changing advice for those dealing with a narcissistic partner or parent. Plus, we share resources to help you learn more and find the support you need.If you’re in a relationship with someone you think may be a narcissist or you feel your caregivers may have been then this conversation promises to bring much clarity.Helen Villiers links:Website: https://liberationacademy.co.uk/the-hub/Helen’s book: https://www.amazon.co.uk/dp/1399719238/ref=cm_sw_r_as_gl_api_gl_i_GT3Z2FSJ6YEKBTSAYWDF?linkCode=ml1&tag=helenkatherin-21Instagram: https://www.instagram.com/helenvilliersma?igsh=MWM0Mnl6Yzl0aWwzcg==Facebook group: https://www.facebook.com/groups/liberationthehub/Helen Marie’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qrChoose You: https://lnk.to/ChooseyouHelenMarie
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Episode 37 | Relationships: The Mini Edit (with Julie Menanno)
Send us a textIn this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to feel more secure with tips that will be so helpful for so many. For all show notes and the more in depth chat click here:https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663281158
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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