Send us a textIf you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone or taking a bath - just genuinely effective, game-changing tools rooted in Cognitive Behavioural Therapy (CBT) that actually work.This episode has been truly life-changing for me. My sleep has never been better - and more importantly, I’ve stopped obsessing over it. The stress, the anxiety, the pressure to sleep … it’s gone. And I feel a million times better for it.Sleep is foundational to our mental health. If you’re tired of trying everything and still not sleeping, this episode could change your life too.Kathryn’s links:Instagram:https://www.instagram.com/theinsomniaclinic?igsh=MTNrOGxjemozY241Yw==For a special £35 off Kathryn’s Insomnia Course: Sleep Well & Live Better CourseHelen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==‘Choose You’ Book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi
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Episode 56 | How Our Thoughts Shape Our Lives (with Dr Caroline Leaf)
Send us a textThis episode is an absolute game-changer. I sit down with renowned neuroscientist and bestselling author Dr. Caroline Leaf for a brilliant, eye-opening conversation about the power of the mind. Together, we dive deep into the science of thought, the unconscious mind, intrusive thinking, and how our thought patterns shape our behaviours and emotional health.Dr. Leaf shares groundbreaking insights into how we can rewire unhealthy mental habits, understand the root of our thinking, and begin to transform the way we experience ourselves and the world. Her compassionate, science-backed guidance will leave you feeling both empowered and equipped to make meaningful changes in your inner life.I was blown away by what I learnt - and I know you will be too. This episode is rich, transformative, and one I believe has the power to truly change the way you think.SHOW LINKS:Caroline’s Instagram: https://www.instagram.com/drcarolineleaf?igsh=ejZ1c3BycXl1aHNpHer Brand New Book - Help In A Hurry: https://helpinahurrybook.com/Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS: We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi
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Episode 55 | Intuition (with Jill Ritchie & Sarah Gregg)
Send us a textWhat is intuition - really - and why is it so hard to trust? In this fascinating conversation, I’m joined by intuition experts Jill Ritchie and Sarah Gregg to explore intuition from both psychological and spiritual perspectives. Together, we unpack what it means to access our deep inner knowing, how to distinguish it from fear, and why connecting to our intuition is one of the most authentic things we can do for ourselves.We discuss why intuition is often drowned out by the noise of external validation, how to recognise its subtle signals, and what happens to our mental well-being when we ignore it. You’ll learn how to create space for intuitive clarity, tap into your personal truth, and let intuition be your inner compass - your superpower.If you’ve ever struggled to trust your gut, or wondered whether you’re hearing fear or inner wisdom, this episode will help you uncomplicate the process and reconnect to your most honest, grounded self.I absolutely loved this conversation and I hope you do too. Happy listening.Show notes:Sarah’s Instagram: https://www.instagram.com/iamsarahgregg?igsh=djF4aHFuMTUzYmtmJill’s Instagram: https://www.instagram.com/justjillcoaching?igsh=MW1vMjh2MnBtaDlqeA==The Intuitive Psychology Association: https://www.instagram.com/we.are.ipa?igsh=dDZpZXhtdGJ2cnkxFREE INTUITION RESOURCE: https://www.intuitive-psychology.com/freebie-optinHelen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi
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Episode 54 | Comparison (Solo Episode)
Send us a textIn this solo episode, I’m exploring the psychology of comparison - why it happens, how it impacts our mental health, and what we can do to break free from it. I bring in therapy tools and insights to help you uncover how to stop measuring your worth by others’ highlight reels and start living from a place of self-acceptance. I also end with a 5 minute guided meditation to help you reconnect with your own path and rediscover a secure sense of self.Whether you’re stuck in the comparison trap or looking for practical ways to feel more grounded and self-compassionate, this episode offers insights and tools to help you come home to who you truly are.Show notes:Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==My book Choose You: https://lnk.to/ChooseyouHelenMarieWebsite: https://www.helenmariepsychotherapy.com/SHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi
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Episode 53 | People Pleasing (Solo Episode)
Send us a textWelcome back to another solo episode of the podcast. This week, I’m exploring people-pleasing - why we do it, the roots behind it, and how it shapes our relationships and mental health.I unpack how people-pleasing often begins as a survival strategy, why it’s so hard to break, and how it can leave us feeling exhausted, resentful, and disconnected from ourselves. I’ll guide you through practical tools for healing: learning to say no, setting boundaries, practicing self-compassion, and reconnecting with your authentic voice.And to close, I’m sharing a 5-minute guided meditation to help you gently let go of the need to please and start acknowledging your own needs.This episode is for anyone who is tired of feeling like they have to make everyone else happy at the cost of their own peace and needs.Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieWebsite: https://www.helenmariepsychotherapy.com/SHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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