Chakra Savvy™ with Jessica Goulding

• Ep. 58 Planting Seeds of Hope: A Dharma Talk and Practice Preview

  Today I’m going a little old-school. Back in my first podcast, Ready Get Centered Go, I used to share the dharma talks that opened my public yoga classes. Today, I’m bringing that back with a heartfelt message about fear, confusion, and how we can respond with presence, hope, and purposeful action.You’ll hear a real intro from one of my Online Yoga Membership (OYM) classes called “Planting Seeds of Hope.” I created this class in response to the unsettling energy in the air—politically, socially, and energetically. When things feel chaotic, it’s more important than ever to stay rooted and uplifted. This is my offering toward that.💚 Spring is the season of planting seeds, so I invite you to reflect: What seeds will you plant today that symbolize hope for tomorrow?Resources Mentioned:Chakra Savvy Quickie Quiz → jessgoulding.com/quizChakra Check-in Self Assessment → jessgoulding.com/chakrasFull class on YouTube: Planting Seeds of Hope → https://youtu.be/1cFvmiugFEE?si=NQmbMMLuOacXNWZmFree 10-day OYM Experience → jessgoulding.com/OYMLet’s walk forward together with love, courage, and intention. 🌸Much love,JessicaMore about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game PlanChakra Savvy Cheat Sheet ⁠Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

  --------  

  11:03
• Ep. 57 How to Create a Powerful Intention

  Today I’m sharing what I’ve been uncovering about how to craft a strong, clear, and effective intention—one that your whole system understands and responds to. It’s not just about setting a goal; it’s about shaping your identity. I’ll guide you through a process that moves you out of your mind and into your body, helping you hear what your soul is truly asking for. Then, I’ll show you how to shape that message into a potent sankalpa—succinct, present, and bold.If you’ve ever felt like your intentions get lost in the noise or don’t quite take root, this episode is for you. Let’s refine your words, align them with your breath, and watch them become your life!Join me for our next New Moon Intentions session on April 27—we’ll be diving into the heart chakra, and it’s going to be a beautiful one. See you there!Links & Resources:✨ Free Chakra Check-In & Quick Quiz: www.jessgoulding.com/chakrasavvy✨ Join the Chakra Savvy Community for replays & live sessions!✨ Download the new Powerful Intentions Worksheets:www.jessgoulding.com/podcastMore about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game Plan⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠ ⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

  --------  

  14:32
• Ep. 56 Yoga Wisdom for Better Sleep

  Ever feel like your sleep patterns are all over the place? You’re not alone—I’ve been there too! In this episode, I’m diving into the importance of sleep, how life’s disruptions can throw us off rhythm, and why the first step to getting back on track is self-compassion.I’ll be sharing insights from yoga therapy and Ayurveda, exploring how different times of day affect sleep and energy. Plus, I’ve got simple, effective tools to help you sleep better—without overcomplicating things or relying on tech.Tune in for practical wisdom, sleep-friendly practices, and a fresh perspective on rest.🌚 New Moon Intentions: Join me on March 29 at 10 AM CT to align your goals with the energy of chakra three! Learn more at https://www.jessgoulding.com/chakrasavvy🦶Ayurvedic Foot Massage: https://youtu.be/NoVz7AvLybg?si=ddKUpmwSrga8EJYl🤓 There are tons of chakra wisdom resources on my podcast page: https://www.jessgoulding.com/podcast👉 Which sleep tip resonates with you? I’d love to hear!More about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game Plan⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠ ⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

  --------  

  17:24
• Ep. 55 Strengthening Your Third Chakra in Times of Chaos

  Today we’re diving into how to regain energy and confidence when life feels out of control.We’re in the midst of our series: Seven Practices for Fostering Equanimity During Times of Change, and today’s focus is the third chakra, Manipura—your center of power, motivation, and will.If change (or outright chaos) has left you feeling: ⚡️ Exhausted and unmotivated ⚡️ Stuck in avoidance or low energy ⚡️ Like you’ve lost your drive to take action…this episode is for you.I’ll walk you through a simple journaling practice to rebuild confidence, plus a powerful breathwork and mantra exercise to reignite your solar plexus energy.🎧 Tune in to hear: 🔥 Why control is an illusion—and what to focus on instead 🔥 The key to shifting your energy when you're feeling drained🔥 A short but powerful third chakra practice to restore your inner fireReady to reconnect with your power? Hit play and let’s dive in!Resources & Links: ✨ Take the Chakra Savvy Quickie Quiz or Self Assessment: jessgoulding.com/podcast ✨ Explore my Whole Life Alignment Coaching program: jessgoulding.com/align✨ Attend a New Moon Intention online meetup! jessgoulding.com/chakrasavvyMore resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

  --------  

  16:12
• Ep. 54 Erin Mursch and The Energy of Your Stuff

  Today my guest is Erin Mursch of Organized For Good, and we are exploring the “energy of your stuff,” how your home environment has energy, and you’re connected to that energy!We cover questions like:~ How does our material life reflect our interior life? ~ How does your stuff block or guide your energy?~ How does material chaos prevent your Zen, and what can you do about it?~ How does aparigraha pertain to your stuff?~ How can letting go of your stuff make you feel good?~ What happens when you have reverence for your stuff?~ If your stuff is overwhelming, where do you start?~ How does gratitude foster a more joyful connection to your stuff, as well as the chores that go with life?Be sure and join me at the next New Moon Savvy Intentions! Next up: Thursday, February 27 at 5pm Central. Join the Savvy Community and have access to the replay, the challenge, and all future Savvy Intention meetups! https://www.jessgoulding.com/chakrasavvyErin Mursch is a Master KonMari Consultant and Professional Home Organizer based in Austin, Texas where she offers hands-on decluttering, organizing, unpacking, downsizing, and storage recommendations. Erin naturally gravitates toward a mindful approach to decluttering and organizing that brings clarity, efficiency, and a sense of ease.You can hire Erin to help you get organized, or invite her to be a speaker or lead a workshop for your organization. Learn more about Erin:Website: https://www.organizedforgoodatx.com/ IG: https://www.instagram.com/organizedforgoodatxMore about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game Plan⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

  --------  

  30:01

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Chakra Savvy™ with Jessica Goulding