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Hard Knox with Amanda Knox

Knox Robinson Productions

Health & Wellness Society & Culture

Latest episode

255 episodes

Crisis Chemistry or Trauma Bonds?
03/03/2026 | 39 mins.
Amanda and Chris unpack the complicated idea of trauma bonds, from Amanda’s relationship with Raffaele during their wrongful imprisonment to the quieter survival mode of early parenthood. They explore how crisis can intensify connection, why Hollywood romanticizes trauma informed love, and what happens to relationships once the emergency ends. Along the way, they wrestle with whether trauma is objective or subjective, how identity shifts under pressure, and whether facing mortality together can create a bond that is destabilizing, transformative, or both.
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Why the Arc of History Still Bends Toward Justice (Timothy Egan)
24/02/2026 | 1h 4 mins.
Tim Egan is a Pulitzer Prize–winning journalist, National Book Award–winning author, and longtime New York Times columnist who publicly challenged the media narrative around Amanda Knox’s case when few others would. In this episode, Amanda and Tim unpack how predatory journalism, cultural bias, and economic incentives fuel rushes to judgment, how misinformation erodes our ability to agree on basic facts, and why truth telling becomes harder and more necessary when narratives turn tribal. They also explore why history offers both warning signs and hope, and how ordinary individuals can still bend the arc toward justice.
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How Cringe Becomes Art (Lauren Weedman)
17/02/2026 | 1h 6 mins.
Lauren Weedman is an Emmy-nominated writer, comedian, and actor known her roles in HBO’s Looking, Hung and Hacks. She is also a renowned solo performer whose work is built on fearless honesty and dark humor. In this episode, Lauren gives Amanda a candid masterclass in solo storytelling, from why audiences hesitate to laugh at trauma, to how musical numbers, silence, and even a well timed cartwheel can unlock tension onstage. Along the way, they trade unforgettable moments about prison mugshots, shame, loneliness, and how a mother can balance the intense energy of a theatrical run with the demands of family life.

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How Television Shapes Public Truth (Warren Littlefield)
10/02/2026 | 58 mins.
Warren Littlefield is an award winning television producer and former NBC network president whose career spans landmark shows from Cheers to The Handmaid’s Tale and The Twisted Tale of Amanda Knox. In this candid and behind the scenes conversation, Warren and Amanda revisit the making of the series together, sharing stories about freezing fog in Vancouver, impossible production schedules, and the tiny details like suitcases and pastries that carry enormous emotional weight. Along the way, Warren reflects on firefighting in the entertainment industry, replacing Johnny Carson, embracing change, and why protecting creative vision, listening to your gut, and questioning official narratives matter far beyond television.
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Ask Amanda Anything: Pivots, Joy, Dance Floors
03/02/2026 | 1h 2 mins.
In this Ask Amanda Anything episode, Amanda and Chris tackle big, tender questions about career pivots, privacy, creativity, and what it means to live openly without losing yourself. They share raw and funny stories about quitting “soul sucking” jobs, being the first person on the dance floor, and relearning joy after it was taken away. The conversation moves from Taoist ideas about following life’s current to the ethics of oversharing, offering a look at how curiosity, connection, and courage help us begin again.
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About Hard Knox with Amanda Knox

You don't have to be stuck in a prison cell to feel trapped in your own life. Drawing on her extraordinary journey, Amanda Knox explores how we make sense of struggle, truth, and change in a world that constantly tests us. In conversations with writers, thinkers, and creators Hard Knox dives into the ideas and experiences that help us grow more grounded, thoughtful, and free. Each week, subscribers also have a chance to Ask Amanda Anything. Amanda is here to answer your questions, about her, about you, about how to lead a more fulfilling life. And nothing is off the table! To submit your questions and comments, subscribe at www.amandaknox.substack.com, where you’ll also gain access to ad-free and bonus episodes, subscriber-only essays, and more. www.amandaknox.com Twitter: @amandaknox IG: @amamaknox Bluesky: @amandaknox.com.bsky.social

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Health & Wellness Society & Culture True Crime Mental Health