Bionic Health is on a mission to help everyone, everywhere, have optimal health. Join us as we discuss with experts, physicians, scientists and patients on how ...
Understanding the Vascular Module: Detecting Cardiovascular Disease Risk
Join Kelly Joniak, Bionic Advisor, and Dr. Catherine Isaac, Physician at Bionic Health, as they dive deep into the Vascular Module offered to Bionic Health members. Learn about the comprehensive approach to cardiovascular health assessment, from baseline evaluations to specialized testing that goes beyond traditional medical care.In this episode, Dr. Isaac explains:How Bionic identifies members who would benefit from the vascular moduleKey biomarkers like lipid panels, ApoB, lipoprotein(a), and inflammatory markersThe role of coronary artery calcium scoring in assessing plaque buildupPersonalized approaches to treatment based on cholesterol balance testingEvidence-based lifestyle modifications including the 800-gram dietWhen medications like statins are appropriate and how they're personalizedDiscover how Bionic Health takes a proactive approach to cardiovascular health rather than the reactive model of traditional medicine, helping members address potential issues years before they might become clinical problems.#BionicHealth #PreventiveMedicine #CardiovascularHealth #Longevity #HealthcareInnovationKey Timestamps:00:00 - Introduction and welcome with Kelly Joniak and Dr. Catherine Isaac00:46 - Overview of the vascular module and baseline evaluation03:05 - Explanation of lipid panel testing (cholesterol, triglycerides, HDL, LDL)04:25 - Deep dive on Apolipoprotein B (ApoB) and its significance05:32 - Lipoprotein(a) explained and how it affects plaque buildup07:30 - Discussion on lab work timing and what blood tests actually show09:59 - Coronary artery calcium scoring and how it works12:32 - Explanation of plaque formation and calcification process15:16 - Lifestyle recommendations based on risk factors17:37 - When medications are appropriate for higher-risk patients19:59 - Cholesterol balance testing and personalized treatment approaches21:29 - Addressing myths about statin medications23:04 - Inflammatory markers and their role in cardiovascular assessment25:21 - Omega-3 index testing and supplement recommendations27:36 - The importance of lifestyle fundamentals over supplements alone30:06 - Closing thoughts on proactive vs. reactive healthcare approaches
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30:12
Understanding the Female Hormone Module: Pre, Peri, and Post-Menopausal Health
Join Dr. Catherine Isaac and Kelly Joniak as they explore Bionic Health's female hormone module. Learn about hormone testing and treatment options for premenopausal, perimenopausal, and postmenopausal stages. Dr. Isaac explains when hormone testing is beneficial, who's an ideal candidate for hormone replacement therapy, and what lifestyle modifications can support optimal health during hormonal transitions. Discover the pros and cons of treatment and how Bionic Health's personalized approach helps women make informed decisions about their health.Timestamps:00:00 - Introduction and welcome00:25 - Defining the female hormone module01:42 - Explaining pre-menopausal, peri-menopausal, and post-menopausal stages03:38 - Who benefits most from the female hormone module03:52 - Limitations of hormone testing during birth control use06:14 - Conditions monitored in pre-menopausal patients (hypothalamic amenorrhea, PCOS)08:43 - Symptoms of perimenopause and diagnostic challenges09:52 - Bionic Health's approach to treatment12:12 - Indications for hormone therapy (early menopause, genitourinary symptoms)14:16 - Benefits of hormone replacement therapy16:43 - Weight changes during perimenopause and lifestyle recommendations19:33 - Exercise recommendations during hormonal transitions24:16 - Timing considerations for hormone therapy implementation26:41 - Risks associated with hormone therapy (breast cancer, blood clotting)29:02 - Progesterone's role and potential side effects32:03 - Closing thoughts on Bionic's personalized approach
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30:32
Breaking the Diet Cycle: Amber Brueseke on Macros, Mindset, and Making Lasting Change
In this episode, Dr. Jared Pelo sits down with Amber Brueseke, founder of Biceps After Babies, to discuss her journey from nurse to fitness coach and how she's helped over 10,000 women transform their relationship with fitness and nutrition. Amber shares how her early exposure to weightlifting through her mom shaped her path, her discovery of macro counting, and her evolution as a coach.
Key topics include:
The importance of being a positive fitness role model for the next generation
Understanding the science and psychology behind self-sabotaging behaviors
How reverse dieting works and why it's crucial for long-term success
Using macro counting as a bridge to sustainable, moderate eating habits
The role of beliefs, values, and identity in creating lasting change
Connect with Amber:
Instagram/TikTok/Facebook: @biceps.after.babies
Website: bicepsafterbabies.com
Podcast: Biceps After Babies Radio
Key Timestamps
00:00 - Introduction to Amber Brueseke
00:40 - Amber's fitness journey starting at age 14
01:55 - Transitioning from nursing to fitness instruction
04:20 - Discovery of macro counting and getting a six pack
05:45 - Building Biceps After Babies and serving 10,000+ women
07:28 - Breaking negative generational patterns around fitness
09:14 - Being a fitness role model at any age
10:35 - Evolution as a coach and understanding behavior change
14:19 - Understanding self-sabotaging behaviors
16:24 - The "tree framework": beliefs, values, and identity
21:27 - Explaining reverse dieting and metabolic adaptation
27:57 - Why cycling between deficit and maintenance is crucial
30:12 - Using macro counting as a bridge to moderation
32:14 - Building sustainable nutritional awareness
34:30 - Where to find Amber and Biceps After Babies
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35:55
Member Spotlight: How Andrew Fisher Achieved His Best Health at 48
A conversation with entrepreneur and attorney Andrew Fisher about his transformation from a sedentary lifestyle to achieving his best health in his 40s through CrossFit, hormone optimization, and embracing modern medicine.
In this episode, Andrew shares his journey from being a multi-sport athlete in his youth to struggling with weight in college and law school, and eventually finding his path back to fitness through running, yoga, and CrossFit. He discusses how seeing his parents' health challenges motivated him to take control of his own health, and how modern interventions like GLP-1s and hormone optimization helped him achieve remarkable results - including gaining 8 pounds of muscle while losing 40 pounds overall.
🕒 Timeline:
00:00 - Introduction and background
00:48 - Early years and education
02:42 - Sports background and high school athletics
04:50 - Health challenges during college and law school years
06:48 - Getting back into fitness through running and P90X
08:42 - Discovering and committing to CrossFit
12:10 - The community aspect of CrossFit
13:36 - Family health history and motivation
17:25 - Early attempts at weight loss and dieting
21:57 - Finding Bionic Health and comprehensive health optimization
24:14 - Results from hormone optimization and GLP-1 medication
28:55 - Mental freedom from food obsession
31:00 - The importance of medical supervision and evidence-based interventions
#BionicHealth #HealthOptimization #Fitness #Wellness #CrossFit #HealthyAging
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31:24
Skin Cancer Insights: Prevention, Detection and Treatment with Dr. Jennifer Goldwasser
Join Dr. Catherine Isaac as she sits down with Dr. Jennifer Goldwasser, a board-certified dermatologist with over 30 years of experience, as she shares expert insights on skin cancer prevention, detection, and treatment. Learn about different types of skin cancer, risk factors, the importance of early detection, and practical prevention strategies including proper sunscreen use. Perfect for healthcare professionals and anyone interested in protecting their skin health.
Key Timestamps:
0:00 Introduction
0:53 Types of skin cancer explained
3:29 Advances in melanoma treatment
4:16 Importance of immune system health
5:16 Impact of non-melanoma skin cancers
8:57 Risk factors and genetic connections
11:02 Common locations for different skin cancers
14:30 High-risk patient screening
21:44 Amelanotic melanoma in redheads
26:15 Skin cancer in people of color
31:01 Physical examination tips
40:09 ABCDE prevention strategy
42:07 Sunblock types and proper usage
49:24 Sunscreen product recommendations
54:00 Daily sun protection guidance
#SkinCancer #Dermatology #SkinHealth #MedicalEducation #Prevention #Healthcare #Sunscreen
Bionic Health is on a mission to help everyone, everywhere, have optimal health. Join us as we discuss with experts, physicians, scientists and patients on how you can have optimal health.
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