FAT LOSS + HORMONE HEALTH BLUEPRINT: HOW TO LOSE 10-30 POUNDS IN THE NEXT 3-6 MONTHS
Become a client: https://dcfitness.la/enrollment-form I detailed the exact blueprint my clients use to lose 10-30lbs by optimizing their hormones and getting on the RIGHT SUSTAINABLE fat loss plan
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8:45
EATING CLEAN + WORKOUT OUT = ZERO RESULTS?!
Become a client: https://dcfitness.la/enrollment-form If you are working out and eating clean but seeing ZERO results - YOU. NEED. TO. LISTEN.
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8:33
ALCOHOL INFLAMMATION SPECTRUM: WHY IT DOESN'T MATTER (kinda)
Become a client: https://dcfitness.la/enrollment-form I went thru in detail the alcohol inflammation spectrum, the research, and if it matters for your fat loss and hormone health journey!
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7:12
BOOZE AND LOSE MEAL PLAN FOR THE WEEKEND
Become a client: https://dcfitness.la/enrollment-form This episode I went over the game plan for your food that you NEED to be using on the weekends. How to track alcohol, how much to drink, what to eat, and how to NEVER FALL OFF ON ANOTHER WEEKEND
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6:37
BLOODWORK FOR HORMONE IMBALANCES: WHICH TESTS TO GET
Become a client: https://dcfitness.la/enrollment-form Today I went deep into the exact tests you need to get for blood, urine, and saliva to check for hormonal imbalances and nutrient deficiencies. This was a goodie!
The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!
UK