IF YOUR ENERGY IS LOW - DO THIS THING FOR THE NEXT 7 DAYS!
In this episode - I give you this ONE HACK that will quite literally change your life if you're not doing it... it's simple. It's effective, and best of all... it is free... REALLY.
--------
10:31
--------
10:31
FIX: "I DON'T HAVE TIME TO PREPARE MEALS"
I've heard this a million times... here is how to fix that problem (that isn't a problem - you are just poor at managing expectations) do this and you'll fix most areas of your life. For good.
--------
10:30
--------
10:30
DO THIS TONIGHT AND YOU WILL SLEEP BETTER THAN YOU EVER HAVE.
If sleep was a drug, it would be taken by every human being... get that right and most areas of your life will improve. Do these things tonight and I PROMISE you'll see your life improve by a minimum of 20%!
--------
9:53
--------
9:53
SIMPLE BREAKFAST OPTIONS (DO YOU NEED THEM?)
Breakfast is a hot topic.Is it the most important meal of the day?If so, what do you eat?You'll know the answer to all of those questions by the end of today!
--------
12:31
--------
12:31
YOU'RE NOT EATING ENOUGH (BUT YOU'RE STILL OVERWEIGHT?)
In this episode I talk you through why you MAY need to EAT MORE FOOD to lose weight? Or why you starving yourself is not helping you!If you've enjoyed this, or have any questions please email me [email protected]
Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist)
Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all.
No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world.
Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away.
Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you.
Follow now and stop forking about.
UK