HOW TO NAVIGATE CHRISTMAS WITHOUT TURNING INTO A FATTY.
Christmas isn’t the problem. The way most people think Christmas works is the problem. In this episode, Paul breaks down the real reasons people spiral every December… and how to actually enjoy the season without turning it into a two-week binge-fest you spend all of January undoing.We dig into the mindset traps, the “I’ll start again in Jan” lie, why Christmas does not need to revolve around food, and how alcohol quietly wrecks your energy, appetite, sleep and self-control. You’ll get simple, realistic strategies to anchor your habits, stay in control, and enjoy the big days without abandoning yourself on the small ones.If you want a Christmas where you feel good, stay present, and still make progress, this one’s for you.DM me CHRISTMAS on Instagram (@paulthenutritionist) if you want the free Christmas Survival Checklist.
--------
12:53
--------
12:53
FAT LOSS EXPLAINED LIKE YOU ARE 10 (IN UNDER 7 MINUTES)
n this episode, I break down the one concept I teach more than anything else — the calorie bank account.If you’ve ever said “I eat healthy but don’t lose weight” or felt confused about why nothing changes no matter how good your diet is… this episode will make everything click.I’ll explain how calories work using the simplest possible analogy — a weekly money budget.You’ll learn how overspending (overeating), underspending (calorie deficit), banking calories, and balancing things out after a big weekend is exactly how fat loss and weight gain works in real life.No fads. No detoxes. No metabolic mysteries. Just energy in, energy out — explained in a way that finally makes sense.You’ll learn:Why weight loss is like managing a bank accountHow to “borrow” and “repay” calories after weekends or eventsWhy you don’t need to start again every MondayHow to use this system to make progress without guilt or restrictionIf you understand this, dieting stops being confusing — and starts being controllable.
--------
7:06
--------
7:06
IS INTERMITTENT FASTING THE ANSWER?!
Intermittent fasting has been hyped as the magic bullet for fat loss — but the science tells a different story. In this episode, Paul breaks down what’s actually happening when you skip breakfast, why fasting doesn’t give you a unique fat-burning advantage, and what the research really shows about metabolism, muscle retention, and long-term results.You’ll learn:The truth about “fat-burning zones” and fasting windowsWhy calorie balance still rules, regardless of when you eatHow fasting can help some people — and wreck progress for othersThe hidden downsides of extreme fasting for energy, mood, and training performance
--------
12:56
--------
12:56
IF YOUR ENERGY IS LOW - DO THIS THING FOR THE NEXT 7 DAYS!
In this episode - I give you this ONE HACK that will quite literally change your life if you're not doing it... it's simple. It's effective, and best of all... it is free... REALLY.
--------
10:31
--------
10:31
FIX: "I DON'T HAVE TIME TO PREPARE MEALS"
I've heard this a million times... here is how to fix that problem (that isn't a problem - you are just poor at managing expectations) do this and you'll fix most areas of your life. For good.
Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist)
Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all.
No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world.
Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away.
Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you.
Follow now and stop forking about.
UK