No Forking Nonsense

Supermarkets aren’t neutral.
They’re engineered to make you overbuy, under-eat protein, snack mindlessly and walk out thinking you’ve “been good”… right up until 4pm hits and you’re hunting for sugar.
In this episode, I break down UK supermarket hacks most people never think of – not the obvious “buy frozen veg” stuff, but the smart, slightly sneaky ways to make supermarkets work for you.
We cover:
Where the best protein foods actually live (hint: it’s not the protein aisle)
How frozen foods reduce decision fatigue and stop last-minute takeaways
The simple way to eat chocolate and snacks without triggering a binge
How to use meal deals properly instead of them using you
Small swaps that improve energy, appetite control and consistency without dieting
This is about designing your food environment so you don’t need willpower to get results.
If weekends are where things usually unravel, I’ve also put together a free Weekend Survival Guide to help you stay on track without missing out.
👉 Download it here:
https://thenutritionistuk.com/weekend

If this episode helped, share it with someone who “eats well” but still feels stuck.

>> thenutritionistuk.com/weekend

Most people don’t fail their fat loss goals during the week.
They fail them quietly, unintentionally, and consistently… at the weekend.
In this episode of No Forking Nonsense, I break down why weekends undo progress for so many people, even when Monday to Friday feels “on point”. We talk about the real maths of fat loss, how one or two social meals can wipe out a weekly deficit, and why this isn’t a willpower problem, it’s a strategy gap.
I walk you through:
Why fat loss is a weekly equation, not a daily one
The most common weekend traps that stall progress
How alcohol, late meals and poor structure compound without you noticing
Simple rules that let you enjoy your weekends without starting again every Monday
What to do after you overeat so one meal doesn’t turn into a lost week
This isn’t about restriction, tracking everything, or avoiding social plans. It’s about containment, planning, and making weekends work with your goals, not against them.
If weekends feel like your weak spot, this episode will give you clarity and relief.
And if you want the exact framework I use with clients, you can download my free Weekend Survival Guide via the link above.

Here is the link. Take Action: https://www.thenutritionistuk.com/bookacall

Cravings aren’t a lack of willpower. They’re signals.
In this episode, I break down what cravings actually mean, why they show up, and what your body is trying to tell you when you suddenly want sugar, carbs, snacks or comfort food. We cover the real drivers behind cravings, including blood sugar, meal timing, protein intake, sleep, stress and recovery, and why trying to “be stricter” usually makes things worse, not better.
This is a practical, no-nonsense look at cravings, how to respond to them without spiralling, and how to reduce them long-term without restriction, guilt or white-knuckling your way through the week.
If you’d like my FREE Hunger and Cravings Toolkit, email me at [email protected] and I’ll send it straight over.

In this episode, I talk you through what to do RIGHT NOW to improve your energy levels and (if fat loss is the goal) to reduce your body fat... these are simple things that will help to make 2026 the best year of your life. 
REMEMBER: head to thenutritionistuk.com and sign up to the newsletter to be sent a FREE meal maker tool THIS SUNDAY!