No Forking Nonsense - The Nutritionist UK

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Following on from Wednesday's episode, this is how to make the most out of supermarkets - saving money, time and not buying things you don't need. 
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The supermarket layout is one of the most refined pieces of behavioural engineering in your daily life, and almost nobody notices it happening. 
This week I take you round a shop and show you exactly what's going on, including the bits that are genuinely clever and the bits that are complete rubbish.
In this episode:
Why the shelf isn't a shelf, it's advertising space, and what brands are actually paying for
The number in the government's own evidence: how much prime placement lifts sales by, with nothing about the product changing
What the 2022 HFSS law actually did, how many fewer items a day it took out of baskets, and why the overall figure barely moved
How supermarkets rebuilt the same prompts within weeks, including the reason aisles got longer
Why the milk is at the back, why you walk into flowers, and what the music is doing
Multibuys, anchoring and Clubcard pricing: how the maths gets away from you
The food psychology researcher with eighteen retracted papers, and why half the "facts" you've read about supermarkets came from his lab
Seven ways to shop without being played, none of which need willpower

More on Instagram @paulthenutritionist.

You have a set of rules that were designed to fail.

In 1945 a physiologist took thirty six healthy young men, restricted their food for six months, and watched binge eating appear in men who had never binged in their lives. We've known what restriction does since 1950. We're still selling people the opposite.
No listener question this week. Just the evidence.

In this episode:
What the Minnesota Starvation Experiment found, and why the psychological results matter more than the physical ones
Why the hunger after a diet is measurable, and why one study found it still hadn't gone back to normal after a year
Why binge eating usually isn't starve all day then eat everything at night, and what's actually happening instead
The milkshake study that found dieters ate MORE after being fed, and what that tells you about the "what the hell" moment
Why banning a food makes it louder, not quieter
Six things that break the cycle, starting with the one nobody wants to hear
When it's more than a messy Friday night, and where to get proper help
@paulthenutritionist on instagram!

"I'm 51. I haven't changed a thing, but everything's gone to my middle."
Caroline in Monmouth asked the question thousands of women are Googling at 2am, so this week I'm answering it properly.
Something real is happening during perimenopause and menopause. But almost everything you've been told about it is wrong.

In this episode:
What the SWAN study found when it scanned over a thousand women through the menopause transition, and why fat gain doubled while the scales barely moved
Why "my metabolism has crashed" doesn't hold up, and what the biggest study on human metabolism actually shows about your forties and fifties
Does HRT make you gain weight? What the Cochrane review of 28 trials and 28,000 women says, and what it doesn't
Why no supplement balances your hormones, and why you don't need to cut carbs
The five things that actually work for menopause weight gain, in order of how much they matter
Why the scales are the worst measurement you can use right now, and what to use instead
thenutritionistuk.com. 
More on Instagram @paulthenutritionist.

This is a REWINNNDDDD but not really, because NO ONE HAS HEARD THIS ONE!
I made a mistake and ripped it from our CLIENT ONLY podcast feed! 
So you lucky sausage you get an insight... listen, apply, enjoy and say thank you - it's so rude how you're all TAKE TAKE TAKE!
Jokes. Catch ya next week 🫡