Please Me! A Sexuality Podcast

What do your hormones have to do with sexual health, libido, orgasms, vaginal health,

energy, sleep, and aging well? More than you may think.

In this solo episode of Please Me! with Eve Hall, Eve breaks down the role hormones play in

sexual longevity and why hormonal changes aren't simply something we should accept as a

normal part of getting older.

Eve explores estrogen, progesterone, testosterone, DHEA, and vitamin D, and how

hormonal changes may affect vaginal and tissue health, sexual sensitivity, libido, mood, sleep,

muscle and bone health, urinary incontinence, and sexual response. She also shares her

personal experience with hormone-related symptoms and why becoming an advocate for your

own health matters.

You'll also hear Eve's perspective on the orgasm gap, understanding your own pleasure,

communicating your needs, and why a satisfying sex life doesn't have an expiration date.

In this episode:

● Hormones and sexual longevity

● Estrogen, progesterone, testosterone & DHEA

● Perimenopause and menopause

● Vaginal dryness and decreased sensitivity

● Hormones and urinary incontinence

● Libido, arousal and orgasm

● The orgasm gap

● Hormones, sleep, mood and energy

● Blood flow and sexual function

● Vitamin D and overall health

● Understanding your blood work

● Becoming your own health advocate

● Why sexuality has no expiration date

The Sexual Longevity Era is Here | Sexuality Educationhttps://open.spotify.com/episode/5USwH89JqxxiwNHfT2r6tP?si=md-Jrv5VTEyDZ9rX5pMEEA

Connect with Eve:

Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $150. Only five signed copies of each image will be available.

Contact - Please Me!

Explore the Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ A science-based on demand 3 module course by Eve Hall, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47.

Affiliate Deals & Partners:

• Join the Please Me! Media Newsletter:(1) Eve Hall | Substack

• Become a Patreon of Please Me! Media: https://www.patreon.com/PleaseMePodcast

• Parlor Games Bioidentical Hormones: Parlor Games | Shop

• Shameless Care: Sex Positive Healthcare: (Code: PLEASEME): STD Testing, STD Prevention, and ED Meds - Shameless Care

• Become a member for free monthly webinars (Code: PLEASEME): SDC Swingers Lifestyle: Seek, Discover, Connect | SDC.com

• Lady Pump: Lady Pump – TheLadyPump

• Penis Pump: Auto GRO Pump - Dr. Joel Kaplan

• Cakes Nipple Covers: (Code: CAKES-PLEASEME 10% off) Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body

Thank you for supporting my affiliate partners. Every purchase helps support Please Me! Media’s mission.

The Mom Economy Anthology Book is A USA Bestseller! Now available in Hard Cover or Paperback.

I’m proud to be part of this collaboration. My chapter is deeply personal and shares what I most want my daughters—and the next generation of women—to know.

Purchase ALL version here: https://a.co/d/01HpPGN2

The Mom Economy Magazine:

Check out my featured article of this magazine for only $2.99 here:

The Mom Economy Magazine | July 2026 Edition | She Rises Studios

Be a Guest On Please Me! A Sexuality Podcast: :Be a Guest on Please Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth

Premature ejaculation (PE) is one of the most common—and least discussed—sexual health concerns as it relates to sexuality. In this episode of Please Me! Podcast Eve Hall, sexual health physical therapist and sexuality educator, sits down with Jeff Abraham, CEO of Promescent, for an open and honest conversation about premature ejaculation, sexual confidence, intimacy, and lasting longer.

Jeff breaks down the difference between psychological and physiological causes of PE, how anxiety can affect sexual performance, and why premature ejaculation and erectile dysfunction can sometimes overlap. They also discuss practical tools for improving sexual endurance, including edging, pelvic floor exercises, communication, and delay sprays.

The conversation goes beyond performance and focuses on what matters most: mutual pleasure, connection, confidence, and better communication between partners.

In This Episode:

What causes premature ejaculation

How PE can affect confidence and intimacy

The connection between premature ejaculation and erectile dysfunction

How anxiety can contribute to sexual performance concerns

Edging and recognizing the point of no return

Pelvic floor exercises and sexual endurance

Delay sprays and how they work

Why communication is essential for better sex

Moving beyond sexual performance pressure and ego

The importance of focusing on mutual pleasure

Emerging trends in men’s sexual wellness

How to approach sexual health without shame

Connect with Jeff

Promescent:
https://www.promescent.com/pleaseme15

for 15% off your Promescent purchase.

Connect with Eve:

Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $150. Only five signed copies of each image will be available.

Contact - Please Me!

Explore the Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ A science-based course by Eve, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47.

Affiliate Deals & Partners:

• Join the Please Me! Media Newsletter:(1) Eve Hall | Substack

• Become a Patreon of Please Me! Media: https://www.patreon.com/PleaseMePodcast

• Parlor Games Bioidentical Hormones: Parlor Games | Shop

• Shameless Care: Sex Positive Healthcare: (Code: PLEASEME): STD Testing, STD Prevention, and ED Meds - Shameless Care

• Become a member for free monthly webinars (Code: PLEASEME): SDC Swingers Lifestyle: Seek, Discover, Connect | SDC.com

• Lady Pump: Lady Pump – TheLadyPump

• Penis Pump: Auto GRO Pump - Dr. Joel Kaplan

• Cakes Nipple Covers: (Code: CAKES-PLEASEME 10% off) Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body



Thank you for supporting my affiliate partners. Every purchase helps support Please Me! Media’s mission.

The Mom Economy Anthology Book is A USA Bestseller:

I’m proud to be part of this collaboration. My chapter is deeply personal and shares what I most want my daughters—and the next generation of women—to know.

Purchase the Kindle version, hard cover of paperback here: https://a.co/d/01HpPGN2

The Mom Economy Magazine:

Check out my featured article of this magazine for only $2.99 here:

The Mom Economy Magazine | July 2026 Edition | She Rises Studios

Be a Guest On Please Me! A Sexuality Podcast:


https://www.joinpodmatch.com/beaguestonpleaseme

What does it really mean to have uninhibited sex? In this episode of Please Me!, Eve Hall welcomes back Cidney Green for an honest conversation about sexual freedom, authentic desire, pleasure, and being fully present in your sexuality.

Eve and Cidney explore how shame, social conditioning, body image, performance, and relationship expectations can disconnect us from pleasure. They discuss sexual autonomy, primal sexuality, emotional safety, sexual communication, fantasies, and authentic self-expression—and why your sex life doesn't have to get worse as you get older.

They also dive into polyamory and ethical non-monogamy, the importance of communicating your desires, and how creating a safe space for sexual honesty can lead to deeper, more fulfilling intimacy.

What uninhibited and primal sex really means

How body image and performance anxiety can affect pleasure

Why emotional safety matters for authentic intimacy

Sexual autonomy and owning your desires

Communicating fantasies and sexual needs

Polyamory and ethical non-monogamy

The difference between sexual freedom and recklessness

Overcoming sexual shame and societal expectations

Why sexuality and pleasure can become richer with age

Honest answers to anonymous sexual confessions

Cidney also shares her journey toward sexual authenticity and discusses her book, All Three in Me.

Connect with Cidney Green

YouTube: cidney green - YouTube

Connect with Eve:

Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $150. Only five signed copies of each image will be available.

Contact - Please Me!

Explore the Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ A science-based course by Eve, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47.

Affiliate Deals & Partners:

• Join the Please Me! Media Newsletter:(1) Eve Hall | Substack

• Become a Patreon of Please Me! Media: https://www.patreon.com/PleaseMePodcast

• Parlor Games Bioidentical Hormones: Parlor Games | Shop

• Shameless Care: Sex Positive Healthcare: (Code: PLEASEME): STD Testing, STD Prevention, and ED Meds - Shameless Care

• Become a member for free monthly webinars (Code: PLEASEME): SDC Swingers Lifestyle: Seek, Discover, Connect | SDC.com

• Lady Pump: Lady Pump – TheLadyPump

• Penis Pump: Auto GRO Pump - Dr. Joel Kaplan

• Cakes Nipple Covers: (Code: CAKES-PLEASEME 10% off) Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body

Thank you for supporting my affiliate partners. Every purchase helps support the Please Me! Media mission.

The Mom Economy Anthology Book is A USA Bestseller:

I’m proud to be part of this collaboration. My chapter is deeply personal and shares what I most want my daughters—and the next generation of women—to know. The Kindle edition, hard copy and paperback are available.

Purchase here: https://a.co/d/01HpPGN2

The Mom Economy Magazine:

Check out my featured article of this magazine for only $2.99 here:

The Mom Economy Magazine | July 2026 Edition | She Rises Studios

Be a Guest On Please Me! A Sexuality Podcast: :Be a Guest on Please Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth

Sexuality and sexual health are closely connected to your cardiovascular health, and changes in sexual function may be an important signal from your body. In this solo episode of Please Me! Podcast, Eve Hall explores the connection between blood flow, vascular health, sexual function, erectile dysfunction, vaginal dryness, sensitivity, arousal, orgasm, and sexual longevity.

Healthy circulation plays an important role in genital tissue health and sexual function. Eve explains why changes in erections, vaginal sensitivity, lubrication, or arousal shouldn't automatically be dismissed as “just getting older.” She also explores lifestyle strategies and at-home tools that may help support healthy blood flow, sexual wellness, and sexual function as you age.

In This Episode, You'll Learn:

The connection between blood flow and sexual function

Why erectile dysfunction and vaginal dryness may be connected to vascular health

What nocturnal erections can tell you about circulation and sexual health

The connection between sexual health and cardiovascular health

The potential role of regular masturbation in sexual wellness and sexual longevity

How exercise, strength training, walking, hydration, sleep, and blood pressure can affect cardiovascular and sexual health

How diabetes and smoking can affect blood flow, sexual function, and sensitivity

How vacuum erection devices and pumps are used in sexual health

What acoustic wave therapy is and how it is being explored for erectile dysfunction and decreased vaginal sensitivity

How tracking nocturnal erections and changes in sexual function may provide useful information

Why sexual health and sexuality deserve a place in your overall longevity strategy

How protecting cardiovascular health may also support sexual function and sexual longevity

Connect with Eve:

Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $150. Only five signed copies of each image will be available.

Contact - Please Me!

Explore the Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ A science-based on demand 3 module course by Eve Hall, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47.

Join the Please Me Newsletter: :(1) Eve Hall | Substack

Join Eve’s Eventbrite for Upcoming Webinars: Please Me! Media

Affiliate Deals & Partners:

• Become a Patreon of Please Me! Media: https://www.patreon.com/PleaseMePodcast

• Parlor Games Bioidentical Hormones: Parlor Games | Shop

• Shameless Care: Sex Positive Healthcare: (Code: PLEASEME): STD Testing, STD Prevention, and ED Meds - Shameless Care

• Become a member for free monthly webinars (Code: PLEASEME): SDC Swingers Lifestyle: Seek, Discover, Connect | SDC.com

• Lady Pump: Lady Pump – TheLadyPump

• Penis Pump: Auto GRO Pump - Dr. Joel Kaplan

• Cakes Nipple Covers: (Code: CAKES-PLEASEME 10% off) Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body

Thank you for supporting my affiliate partners. Every purchase helps support Please Me! Media’s mission.

The Mom Economy Anthology Book is A USA Bestseller! Now available in Hard Cover or Paperback.

I’m proud to be part of this collaboration. My chapter is deeply personal and shares what I most want my daughters—and the next generation of women—to know.

Purchase ALL version here: https://a.co/d/01HpPGN2

The Mom Economy Magazine:

Check out my featured article of this magazine for only $2.99 here:

The Mom Economy Magazine | July 2026 Edition | She Rises Studios

Be a Guest On Please Me! A Sexuality Podcast: :Be a Guest on Please Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth

What can monogamous relationships learn from ethical non-monogamy (ENM) to deepen sensual connection and sexuality? In this episode of Please Me! A Sexuality Podcast, Eve Hall welcomes back Taylor Sparks, ethical non-monogamy coach, sexual health and wellness educator, author, founder of Organic Loven, and creator of an AI agent designed to help people navigate ENM, answer questions, and work through relationship challenges.

Eve and Taylor explore radical honesty, authentic communication, boundaries, consent, jealousy, trust, relationship autonomy, and emotional maturity. They discuss how ENM can offer valuable relationship skills that apply to both non-monogamous and monogamous relationships.

The conversation also explores polyamory and circular hierarchy, relationship sovereignty, vetting potential partners, sexual boundaries, and managing jealousy. Whether you're curious about ethical non-monogamy, open relationships, polyamory, or simply want healthier communication and intimacy, this episode offers practical insights for creating more authentic relationships.

In This Episode

Ethical non-monogamy and lessons for modern monogamous relationships

Radical honesty and authentic communication

How to vet potential partners

Boundaries, consent, and relationship autonomy

Circular vs. linear relationship hierarchy

Understanding and managing jealousy

Building trust in open relationships

Relationship sovereignty and emotional independence

Healthy communication during conflict

Exploring ENM readiness and relationship dynamics

Connect with Taylor Sparkshttps://www.organicloven.com/

Taylor’s Products & Services

ENM Companion App : ENM Companion App: AI Coaching by Taylor K. Sparks (Not Dating)

Connect with Eve:

Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $150. Only five signed copies of each image will be available.

Contact - Please Me!

Explore the Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ A science-based on demand 3 module course by Eve Hall, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47.

Affiliate Deals & Partners:•

Join the Please Me! Media Newsletter:(1) Eve Hall | Substack

• Become a Patreon of Please Me! Media: https://www.patreon.com/PleaseMePodcast

• Parlor Games Bioidentical Hormones: Parlor Games | Shop

• Shameless Care: Sex Positive Healthcare: (Code: PLEASEME): STD Testing, STD Prevention, and ED Meds - Shameless Care

• Become a member for free monthly webinars (Code: PLEASEME): SDC Swingers Lifestyle: Seek, Discover, Connect | SDC.com

• Lady Pump: Lady Pump – TheLadyPump

• Penis Pump: Auto GRO Pump - Dr. Joel Kaplan

• Cakes Nipple Covers: (Code: CAKES-PLEASEME 10% off) Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body

Thank you for supporting my affiliate partners. Every purchase helps support Please Me! Media’s mission.

The Mom Economy Magazine:

Check out my featured article of this magazine for only $2.99 here:

The Mom Economy Magazine | July 2026 Edition | She Rises Studios

The Mom Economy Anthology Book is A USA Bestseller! Now available in Hard Cover or Paperback.

I’m proud to be part of this collaboration. My chapter is deeply personal and shares what I most want my daughters—and the next generation of women—to know.

Purchase ALL version here: https://a.co/d/01HpPGN2

Be a Guest On Please Me! A Sexuality Podcast: :Be a Guest on Please Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth