How to Know if it's Fear or Intuition-Decoding Your Body's Signals
Have you ever found yourself frozen at a crossroads, heart pounding, thoughts racing, unsure whether to walk away or lean in?Unsure whether what you’re feeling is wisdom… or wounding?In this episode, we explore the subtle yet powerful difference between fear and intuition, especially for those healing from trauma. When your body has learned that connection can hurt, it’s easy to confuse instinct with protection. But there is a way back to clarity.We’ll talk about:Why trauma blurs the line between intuition and fearHow to recognise which voice is speaking: the past or the presentSomatic tools to decode your body’s messages in real timeGentle ways to rebuild trust with yourself, without shame or pressureIf you've ever asked, “Is this a red flag or am I just scared?”, this episode will help you soften, slow down, and listen deeper.Because your body does know, and together, we’ll learn how to hear it again.
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21:48
When Trust Feels Unsafe - How to Rewire Your Nervous System to Feel Safe
This episode gently guides listeners through understanding why trust feels dangerous after trauma, and offers nervous system-based steps to rebuild a felt sense of safety in relationships.✅ Deeply validates the feeling that trust is scary, not broken.✅ Gives a nervous system-focused lens, not just a mindset one.✅ Offers small, gentle actions for healing instead of overwhelming advice.✅ Ends with hope and emotional safety, moving from guarded to grounded.
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29:05
The Weight You're Carrying May Not Be Yours - Healing Ancestral Trauma With Family Constellations
What if the sadness, the fear, or the self-sabotage you feel… isn’t actually yours?In this episode, I gently guide you into the world of ancestral and family trauma, those invisible threads that shape our nervous system, our patterns, and the way we show up in the world. We explore how the burdens of our lineage can become entanglements in our own lives, and how healing doesn’t mean blaming the past, but lovingly restoring the balance.You’ll learn:The subtle signs you may be carrying trauma that doesn’t belong to youWhy we unconsciously stay loyal to family painHow exclusion in the family system creates repetitionA beautiful ritual to return what was never truly yoursThis conversation weaves Family Constellations wisdom, somatic insight, and heartfelt storytelling to help you come home to yourself, lighter, freer, and more whole.✨ You don’t have to carry it all.You get to honour the past and choose a different path.
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13:58
Why Do I keep Attracting the Same Pain? Understanding Trauma Loops and How To Break Free.
Do you find yourself stuck in the same painful patterns despite your best efforts to change? In this powerful episode of "Heal Your Past, Master Your Future," Somatic Trauma Coach Tracy Malone explores the fascinating concept of trauma loops, those recurring cycles that keep us attracting the same relationships, jobs, or self-sabotaging behaviours.Discover why these patterns aren't your fault and why they persist even after years of personal development work. Tracy explains how trauma becomes stored in your nervous system, why your body seeks what's familiar rather than what's healthy, and how your inner child might be "driving the bus" of your adult decisions.You'll learn:• Why willpower and positive thinking aren't enough to break these cycles• How polyvagal theory explains your body's response to triggers• Practical steps to regulate your nervous system and heal trauma• Why "boring" relationships might actually be a sign of healing• A compassionate approach to your past survival mechanismsWhether you're struggling with relationship patterns, work challenges, or self-sabotage, this episode offers a trauma-informed perspective that transforms shame into understanding and provides a clear path forward. It's time to break free from your trauma loops and create the life you deserve.Length: 28 minutesKeywords: trauma healing, relationship patterns, polyvagal theory, inner child work, somatic healing
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28:20
You Did What You Had to Do—How to Forgive Yourself for the Things You Did to Survive
This episode speaks directly to those who carry deep shame or regret for the choices they made in survival mode—whether it was tolerating mistreatment, staying silent, or doing things they never thought they would. It will allow you to reframe your past with compassion and take steps toward self-forgiveness.To join my webinar go to my website www.tracymalone.co to sign up.
Heal Your Past, Master Your Future is dedicated to guiding listeners on their journey from trauma to self-empowerment. Hosted by Somatic Trauma Coach Tracy Malone, each episode blends storytelling, trauma-informed insights, and practical tools to help you reconnect with your authentic self and create a life of freedom. Whether you’re healing generational wounds or seeking to live more fully, this podcast offers a warm, safe space for lasting personal transformation.
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