The Talking Tradesman

• Jamie Bourne - Abode academy, painter to sprayer and trainer and the impact on his mental health along the way

  In this conversation, Russ and Jamie discuss Jamie's journey from working at a service station to becoming a successful decorator and business owner.Find Jamie and Abode here - https://www.instagram.com/abodeacademy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They explore the challenges of dyslexia, the evolution of the decorating trade, and the transition from traditional methods to modern spraying techniques. Jamie and Russ discuss insights on training the next generation and the importance of mental health in the trade. The conversation highlights the significance of finding the right space for business, the impact of education, and the need for hands-on training in the industry. In this conversation, Jamie discusses the stark differences in spray painting practices between the USA and the UK, highlighting the technological advancements in the US and the traditional mindset prevalent in the UK. He emphasizes the importance of innovation in the decorating industry and the challenges faced by decorators in adapting to new methods. The discussion also covers pricing strategies, the value of restoration versus replacement in home improvement, and the transition to a workshop environment for better efficiency. Additionally, Jamie opens up about the mental health pressures associated with striving for perfection in his work and the importance of seeking help when overwhelmed. Jamie delves into the complexities of craftsmanship, emphasizing the pursuit of perfection and the inevitable flaws that come with it. He discusses the importance of prioritizing quality over quantity in work, the challenges of pricing one's skills, and the rewarding transition from craftsman to educator. The dialogue highlights the significance of mental health in the industry, the value of time, and the fulfillment found in helping others succeed. In this conversation, Russ and Jamie discuss the intricacies of spraying techniques, the importance of safety and training, and the investment required for quality equipment. They delve into the differences between airless and HVLP spraying methods, emphasizing the need for versatile tools in the industry. Jamie shares his journey of creating a brand focused on customer support and aftercare, highlighting the challenges faced in the construction industry, particularly regarding mental health and the need for appreciation. The discussion wraps up with insights on the importance of community and support in the trades.Thanks to our Sponsors Axus Decor - Episode sponsors The Funky Peach - Guest merch sponsor 

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  2:18:09
• Darren - Cleaner Carpets, The last year - the highs and lows & finally that alligator story !!

  In this episode, Russ and Darren discusses the evolution of his podcast and the impact of autism awareness. Darren shares the challenges of parenting two autistic children, including sleep deprivation and navigating daily routines. Find Darren here - https://www.instagram.com/cleanercarpets_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation also touches on the growth of his business and the role of social media in connecting with the community. In this conversation, Russ discusses the challenges and opportunities of content creation on platforms like TikTok and Instagram, the monetization potential of social media, and the mental health implications of working in isolation. He reflects on the importance of support in business, the realities of running a small business, and the balancing act between personal life and entrepreneurship. The conversation highlights the evolving landscape of social media and its impact on business growth and engagement. In this engaging conversation, Darren shares a series of humorous and unexpected holiday stories, including a memorable trip to an alligator sanctuary in Florida that took a wild turn, and Russ's chaotic experience in a Vegas hospital after an edible mishap. The tales highlight the unpredictability of travel and the amusing challenges that can arise, making for a captivating narrative filled with laughter and lessons learned. The discussion transitions from a wild night in Vegas to the emotional complexities of navigating family relationships and the educational system for children with special needs. Darren reflects on the importance of finding the right support and environment for his children while also acknowledging the ongoing challenges of parenting.

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  2:24:46
• Dr Henry Aughterson - we talk all things mental health, triggers, causes and help

  In this episode, Dr. Henry Aughterson talks about his journey in the medical field, focusing on mental health.Find Henry Here https://www.instagram.com/doctor_mentalhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He emphasises the importance of addressing root causes rather than just symptoms in treatment, the role of medication, and the challenges faced in mental health funding. The conversation also touches on the impact of social media and technology on mental health, attention spans, and the increasing diagnoses of ADHD. Dr. Aughterson shares insights from his experience in A&E and the need for a more holistic approach to mental health care. In this conversation, the speakers delve into the profound impact of technology on the younger generation, particularly regarding mental health. They share personal experiences with mental health challenges, emphasizing the importance of understanding and discussing mental health openly. The discussion also highlights the need for better communication about mental health, especially in male-dominated industries like construction, where stigma often prevents individuals from seeking help. The speakers advocate for a culture shift towards vulnerability as a strength and provide practical advice on how to approach conversations about mental health with empathy and care. This conversation delves into various aspects of mental health, including the journey to improvement, the nature of thoughts, the impact of negativity bias, signs of burnout, the commonality of suicidal thoughts, the effects of alcohol and drugs and the importance of sleep. The discussion emphasizes the need for self-awareness, compassion, and proactive steps towards mental well-being.Thanks to our episode sponsors - Q1 Premium Masking Solutions

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  1:47:46
• Joshua Armani - From being sectioned under the mental health act to setting up a six figure business

  In this episode, Russ and Josh discuss the importance of authenticity in conversations, especially in the context of mental health. Josh shares his journey from being a qualified plumber to running a successful construction business while navigating his mental health struggles, including a severe episode of psychosis that led to his being sectioned. Find Joshua here https://www.instagram.com/joshuaarmani_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation delves into the impact of social media on mental health, the challenges of being a tradesperson, and the importance of breaking the stigma surrounding mental health issues. In this conversation, Joshua shares his profound experiences with mental health institutions, the challenges of recovery, and the critical role of family support. He discusses the stigma surrounding mental health and how it affects relationships. Transitioning into the construction industry, he reflects on the difficulties faced by young workers and the disconnect between hard work and recognition. Ultimately, he highlights his journey of building a successful business from adversity, emphasizing resilience and personal growth. In this conversation, Josh shares his journey through the construction industry, detailing the challenges he faced working for larger companies and the lessons learned from those experiences. He discusses the transition to starting his own business, the importance of scaling and automation, and his aspirations for the future, including creating a community for tradespeople and expanding his business internationally. Josh emphasizes the significance of mentorship and personal development in achieving success.

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  2:00:55
• Nicola Walsh - CT1, how she handles her busy schedule with CT1, the importance of self care and her insights into the construction industry

  In this conversation, Russ and Nicola discuss various aspects of the construction industry, focusing on the importance of community, mental health awareness, and personal journeys within the trade. Find Nicola here https://www.instagram.com/nwalsh30?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow CT1 https://www.instagram.com/ct1sealant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==They explore the challenges faced by tradespeople, particularly regarding mental health, and emphasise the need for open conversations. Nicola shares her background and experiences in marketing for CT1, highlighting the brand's commitment to supporting the trades community. Nicola discusses the importance of organic promotion and community engagement for the CT1 brand, emphasising the role of social media and influencer marketing. She shares insights on the challenges of maintaining brand resilience amidst competition and the stress it brings to family-run businesses. The discussion also highlights the significance of self-care, mental health, and the importance of community support within the trades. Nicola reflects on the need for empathy towards tradespeople and the impact of tool theft on their livelihoods, advocating for greater awareness and support for the trades community. They discusses the pervasive negative perceptions surrounding tradespeople and the construction industry, emphasising the importance of positivity and mindset in overcoming challenges. They reflects on Their personal growth journey, highlighting the significance of self-development and the tools one can build to navigate life's difficulties. The conversation also delves into the mental health crisis within the construction sector, exploring the unique pressures faced by tradespeople and the need for community support. Russ advocates for kindness and compassion, urging individuals to be more supportive of one another, especially in challenging times.

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  1:55:29

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