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The Talking Tradesman

Podcast The Talking Tradesman
Russell Payne
Raising mental health awareness throughout the uk building trades and beyond. Proving insight, knowledge and entertainment on a subject that needs attention and...

Available Episodes

5 of 63
  • Sofi Goncalves - The Basic Nutritionist, How nutrition and the gut is connected to your mental health
    In this episode of the Talking Tradesman podcast, host Russ speaks with Sofi Goncalves, a nutritionist, about the critical connection between nutrition and mental health, particularly in the construction industry. Find Sofi Here https://www.instagram.com/thebasicnutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They explore the gut-brain connection, the importance of gut microbiome, and how dietary choices impact mental well-being. Sofi emphasises the need for better nutritional habits, especially in high-stress environments like construction, and discusses the challenges of processed foods and meal deals that often lead to poor dietary choices. The conversation highlights the importance of whole foods and the need for education around nutrition to improve overall health. In this conversation, we explore the detrimental effects of ultra-processed foods on health, particularly their impact on the gut microbiome and mental health. The discussion emphasizes the importance of making gradual dietary changes, focusing on whole foods, and understanding the marketing tactics of the food industry. We also delve into the ethics of nutrition within healthcare systems and the role of fasting in health management. In this conversation, we explore the multifaceted relationship between nutrition, health, and lifestyle, particularly focusing on the challenges faced by tradespeople. The discussion covers sustainable weight management, the importance of preparing for fasting, and the mindset needed to invest in one's health. Practical meal suggestions are provided to enhance energy levels and overall well-being, alongside addressing common nutrition questions. The impact of alcohol on health is examined, and the need for better nutrition education in schools is emphasized, highlighting the gaps in knowledge that exist in society today.
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  • Uncle Matts Hats - Steve joins me to talk about the project inspired by the memory of his brother who tragically took his own life.
    **Trigger Warning - Conversation around suicide throughout In this episode of The Talking Tradesman, host Russ speaks with Steve from Uncle Matt's Hats, a project inspired by the memory of Steve's brother, Matt, who tragically took his own life. Find Uncle Matts Hats here https://www.instagram.com/unclemattshats?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The conversation delves into the emotional journey behind the creation of the hat brand, which aims to raise awareness about mental health and suicide prevention. Steve shares personal anecdotes about Matt, the significance of baseball caps in their family, and how the project seeks to normalise conversations around mental health. The discussion also touches on the impact of Matt's death on the family and the importance of understanding the complexities of suicide. In this conversation, Steve shares his personal journey through grief and guilt following the loss of his brother, Matt. He discusses the complexities of navigating emotions after a loved one's suicide, emphasising the importance of understanding that guilt is a common feeling but not a necessary one. The conversation transitions into the launch of Uncle Matt's Hats, a project aimed at raising awareness for mental health and suicide prevention. Steve explains the unique packaging and branding of the hats, which are designed to spark conversations about mental health. He also highlights the partnership with a charity that provides resources for those in need of support, reinforcing the message that it's okay to seek help and talk about feelings.
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  • Tyler the Tiler - breaking free from drugs, being pulled into trouble by the circles he kept and building a successful business once sober
    In this episode, Tyler shares his journey from a traditional tiling apprenticeship to becoming a successful entrepreneur specialising in custom sinks. Find Tyler Here https://www.instagram.com/_tyler_the_tiler_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He discusses the importance of social media in growing his business, the challenges he faced with addiction, and how he turned his life around. Tyler also touches on the jealousy he encountered from peers and the significance of mental health in the construction industry. In this conversation, Tyler shares his journey through financial struggles, addiction, and the impact of his environment on his choices. He discusses the importance of understanding debts, and reflects on the turning points in his life that led him to make better decisions. Tyler emphasizes the significance of setting goals, pursuing dreams, and breaking free from addiction, while also highlighting the consequences of hanging around the wrong people. His story serves as a powerful reminder of the importance of personal growth and the pursuit of a better life. Thanks to our sponsors - Headline - Zinsser Episode Sponsors - Wooster brushes
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  • Scott, The Stair Guys - losing a best friend, coping through alcohol and his battles with mental health and business
    In this episode of Talking Tradesman, host Russ speaks with Scott from The Stair Guys about his journey into the staircase industry, his childhood experiences, and the impact of family dynamics on his life. Find Scott Here - https://www.instagram.com/the_stair_guys?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They delve into Scott's struggles with mental health, grief, and learning challenges, including dyslexia. The conversation highlights the importance of supportive relationships, particularly in entrepreneurship, and discusses the role of alcohol in coping with life's challenges. Scott shares his personal growth journey and reflections on navigating these experiences. In this conversation, Scott shares his deeply personal journey through addiction, mental health struggles, and the transformative power of therapy. He discusses the pivotal moments that led him to seek help, the various therapeutic approaches he explored, and the importance of community support in mental health recovery. The conversation emphasizes the need for open discussions about mental health, the stigma surrounding it, and the critical role of organizations like Andy's Man Club in providing support to those in need. In this conversation, Scott discusses the critical issues surrounding mental health in the trades, emphasizing the importance of community support and initiatives like Project 7000. He highlights the financial pressures faced by tradespeople and the need for systemic change in the industry to address these challenges. The conversation also touches on the skills shortage crisis, the impact of government policies on small businesses, and the changing perceptions of trades and education. Ultimately, Scott calls for raising awareness and taking action to improve the situation for tradespeople. Thanks to our Sponsors Headline Sponsor - Zinsser
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  • Chris Binch - Former paratrooper, close protection, anti piracy, unlicensed boxer and serving firefighter - his story
    In this episode of Talking Tradesman, host Russ interviews Chris Binch, a former paratrooper with a diverse career including bodyguarding and firefighting. Find Chris here - https://www.instagram.com/theoldparatrooperpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Chris shares his journey from a challenging upbringing in Nottingham to joining the military, detailing his experiences in the Parachute Regiment, operational tours, and the transition to civilian life. The conversation touches on themes of resilience, mental health, and the importance of understanding ADHD in personal development. In this segment, Chris Binch shares his experiences in the close protection industry, detailing the challenges he faced, including conflicts with colleagues and the dangers of working in Iraq post-war. He reflects on his transition from military life to civilian roles, the high-stakes nature of bodyguarding, and the realities of surviving IED attacks. Chris also discusses the psychological impact of his experiences and the evolution of his perspective on risk and safety. In this conversation, Chris Binch shares his transformative experiences from military service to anti-piracy operations and eventually to surveillance work. He reflects on life-altering incidents that shaped his career choices, the challenges of transitioning to civilian life, and the evolving landscape of trades and employment. The discussion also touches on generational mindsets regarding work ethic and the opportunities available in today's job market. In this conversation, Chris shares his journey from a boxing enthusiast to an active participant in the sport, detailing his experiences in the military and the fire service. He discusses the challenges and triumphs of his boxing career, including memorable fights and the lessons learned along the way. The conversation then shifts to mental health, where Chris opens up about his advocacy for mental health awareness, particularly in the fire service and among veterans. He reflects on his own struggles with ADHD and the importance of discussing mental health openly to reduce stigma and encourage others to seek help.
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About The Talking Tradesman

Raising mental health awareness throughout the uk building trades and beyond. Proving insight, knowledge and entertainment on a subject that needs attention and action.
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