This Tantric Life with Layla Martin

Shownotes 
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Why Tantra allows you to be both fully spiritual and fully human

The reason your nervous system goes numb trying to process intense emotion

How to use spiritual practices as enrichment to your life rather than bypassing

Why women's sexual energy after 40 years old ignites instead of dwindles

A simple beginners' practice for overcoming ageism and unlocking confidence

 
Bio
Kirsti Kuosmanen is a lifelong artist, psychotherapist, and pioneer in women's sexuality and embodied spirituality. A professional actress since 1989 and a graduate of Drama Centre London, she is a founding member of Stella Polaris Improvisation Theatre, Finland's first improv theatre. 
 
Alongside her performance career, Kirsti trained as a Gestalt Psychotherapist at the Gestalt Institute of Scandinavia and has spent nearly two decades guiding deep personal and relational transformation.
 
Her spiritual path began in 2006 and led her into Tantra in 2013, shaping her work at the intersection of psychology, embodiment, and sacred sexuality. 
 
Kirsti is the author of Secrets of a Glowing Woman, Power Years of a Glowing Woman, and the forthcoming Garden of Venus. Kristi has trained extensively in Tantra, women's health, holotropic breathwork, psychedelic therapy, and coaching. She is a sought-after speaker for business organizations, teaching presence, communication, and embodied leadership.
 
You can follow Kirsti's work on Instagram and learn more on her website.

Follow Layla!
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🌐 Website
💌 Weekly Email


🎧 Listen on Apple Podcasts
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💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women
 
Timestamps
00:00:00 - Guest introduction
00:04:27 - Take your business to the next level with my FREE VITA Coaching Checklist: [FREE VITA Coaching Checklist]
00:07:02 - Why the birth of Kirsti's first child caused her a breakdown
00:08:57 - This is what it feels like to find your soul
00:14:18 - Tantra allows you to be both fully spiritual and fully human
00:15:22 - How the Tantric path supported Kirsti in a life transition through grief and loss
00:18:07 - Layla shares about her final conversation with her beloved stepfather
00:23:23 - Why your nervous system goes numb while trying to process intense emotion
00:26:13 - Experiencing spiritual practices as enrichment to your life rather than bypassing
00:29:16 - The witches were the original holders of grief, death, birth, and magic rituals
00:30:08 - [AD] MOOD Sex Magic - Podcast coupon code + 2 free sticks: [MOOD Sex Magic]
00:33:04 - Kirsti and Layla drink MOOD SEX MAGIC Elixir
00:37:02 - One of the top shadows that shows up in the Tantric field is ageism
00:39:38 - Why women's sexual energy ignites instead of dwindles after 40 years old 
00:42:44 - Post-menopausal women used to use their power to become leaders and guides
00:45:46 - The younger male response Kirsti received when she began owning her sexuality
00:50:42 - Why men of ALL ages want to be sexually initiated, not just young men
00:54:00 - Some simple rules for experiencing Kundalini awakening
01:01:16 - Kirsti shares about her new book, Garden of Venus
01:05:29 - A simple beginners' practice for overcoming ageism and unlocking confidence
01:07:15 - Kirsti shares something she is currently struggling with and how she's overcoming it
01:08:44 - Conclusion

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Layla and Rebecca share the stories of their Kundalini awakenings

How undigested energy becomes trauma in our nervous systems

How a Goddess dress and a case of norovirus became a spiritual crossroads for Layla

How to tell whether your soul or your ego is speaking

Rebecca's favorite simple way to stay connected with your soul

 
Bio
 
Rebecca Campbell is an international bestselling author, mystic, and spiritual teacher whose creations have inspired millions of people all over the world. 
 
Her bestselling books, oracle decks, and trainings have been translated into over 40 languages worldwide and her work has been featured in Vogue, The Sunday Times, Oprah.com, Psychologies Magazine, and more. 
 
Rebecca's mission is to support people to live a soul-led life and develop a direct experience of the sacred. Her events are full sensory experiences… you will always leave having shifted something energetically and connected deeply to your soul. 
 
Buy her latest book, Your Soul Had A Dream, Your Life Is It.
 
Learn more about Rebecca's work on her website and follow her on Instagram.

Follow Layla!
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🌐 Website
💌 Weekly Email


🎧 Listen on Apple Podcasts
🎶 Listen on Spotify
💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women
 
Timestamps

00:00:00 - Guest introduction
00:02:34 - Layla's invitation to you as you listen to this episode
00:04:31 - What does your soul most want you to know in this moment?
00:05:08 - Take your business to the next level with my FREE VITA Coaching Checklist
00:09:21 - Rebecca shares the experience that initiated her spiritual path
00:10:59 - The moment Layla realized there's something deeper inside of her
00:14:53 - Rebecca's first time seeing soul in her adult life
00:19:08 - The two appropriate responses for pretty much anything in life
00:20:22 - The story of the soul death portal Layla experienced when her stepfather passed
00:25:47 - How undigested energy becomes trauma in our nervous systems
00:29:49 - Western society doesn't know what to do with death or how to honor it
00:33:31 - [AD] [MOOD Sex Magic] - Podcast coupon code + 2 free sticks
00:36:53 - How a Goddess dress and a case of norovirus became a crossroads for Layla
00:39:52 - Birth, death, and grief are beautiful… but they're not pretty
00:42:33 - Why Rebecca was afraid to become a mom
00:50:01 - Rebecca's story of her Kundalini awakening
00:53:20 - Layla shares the story of her Kundalini awakening
00:59:04 - How Western culture has let those of us who have energetic awakenings down
01:03:09 - How simple obligations can help to ground and regulate an awakening
01:04:52 - Layla shares guidance for people having a Kundalini awakening
01:09:42 - How to tell whether your soul or your ego is speaking
01:17:57 - Rebecca shares her favorite simple way to stay connected with your soul
01:18:55 - Bonus question with Layla
01:24:39 - Conclusion

Shownotes 
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How pelvic floor health directly connects to pleasure

How modern life and high heels create tightness in your pelvic floor

What you can start doing now to improve your pelvic floor health

Lauren's advice to women who feel numbness during sex

Bonus pelvic floor practice with Layla

 
Bio
Lauren Ohayon is the creator of "Restore Your Core®" (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile, and functional.
 
With more than two decades' of experience as an internationally renowned pelvic floor movement specialist, Lauren focuses on resolving core and pelvic floor issues minus the "burn and shred" mentality. Her signature program has helped over 10,000 women regain confidence in their bodies and a life no longer limited by pain and pelvic floor symptoms. RYC® also boasts over 500 highly trained movement professionals around the world.
 
She is also the co-founder of Body Ready Method® which is rooted in the RYC® Method and offers evidence-based online pregnancy, birth, and recovery programs and has trained over 1,800 professionals globally.
 
Lauren and the RYC® teachers help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.
 
Learn more about Lauren's work on her website and follow her on YouTube and Instagram.
 
Instagram: https://www.instagram.com/thelaurenohayon/ 
YouTube: https://www.youtube.com/@restoreyourcoremethod
Website:
 
Normal UTM (if you are hyperlinking text): https://restoreyourcore.com/?utm_source=tantric_life&utm_medium=referral&utm_content=homepage&utm_campaign=promotion
Tiny URL (if the link shows): https://link.restoreyourcore.com/4d4b9uxv





Follow Layla!
🌸 Instagram
🌐 Website
💌 Weekly Email


🎧 Listen on Apple Podcasts
🎶 Listen on Spotify
💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women
 
Timestamps

00:00:00 - Guest introduction
00:02:58 - Take your business to the next level with my FREE VITA Coaching Checklist
00:04:26 - How pelvic floor health connects to pleasure and sexual experiences
00:09:24 - How modern life and high heels create tightness in your pelvic floor
00:12:51 - One of the best things you can do for your pelvic floor
00:19:07 - How the Tantric and Daoist traditions view the pelvic floor
00:22:54 - Why tighter isn't better for your pelvic floor
00:26:24 - Pelvic floor work should train the pelvic floor to be responsive
00:30:53 - MOOD Sex Magic - Podcast coupon code + 2 free sticks
00:35:10 - Loving your pelvic floor allows it to do what it needs to do to heal
00:37:34 - Why the most important part of a jade egg practice is your relationship to it
00:46:17 - What you can start doing now to improve your pelvic floor health
00:51:12 - Blood flow is the core biological basis of sensitivity in your body
00:56:11 - Lauren's advice to women who feel numbness during sex
00:59:57 - A powerful moment Lauren fell in love with the capacity of the pelvic floor
01:03:18 - What would happen if the whole world was in touch with their pelvic floor
01:06:13 - Conclusion
01:06:43 - Bonus pelvic floor practice with Layla

Shownotes 
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Layla explains what she calls the 3% in a relationship

Why it's important to process challenges somatically using your bodies

The #1 question Layla asks herself when conflict arises

How to use conflict as a vehicle into a deeper level of connection

How a couple in their 70s went from roommates to intimacy, safety, and turn-on 

 
Bio
Fabienne Annick is a Sex, Love & Spirit Coach who sees sexuality and partnership as profound mirrors for self-awareness and gateways to healing, growth, and magic. 
Her work is deeply inspired by her own exploration of conscious relationship with her beloved husband, Jef.
Explore Fabienne's programs and coaching on her website and follow her on Instagram.
Jef weaves together integrative psychology and cognitive restructuring as an improvisational art form. He has served as a consultant, coach, speaker, healer, teacher, and high performance mentor for more than a decade.
A master level Shadow EFT practitioner who has innovated his own methodology, Jef's highest ideal is to model and help people influence energetic/emotional mastery with patterns of thought that create internal harmonization.
His vision is one of stabilization and healing which continuously disperses itself throughout the collective psyche, while recognizing, honoring, and learning from the template of Union, alongside with his wife Fabienne, as their most sacred and valuable endeavor.
Discover Jef's powerful work on his website and follow him on Instagram.
 


Follow Layla!
🌸 Instagram
🌐 Website
💌 Weekly Email


🎧 Listen on Apple Podcasts
🎶 Listen on Spotify
💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women
 
Timestamps
00:00:57 - Guest introduction
00:02:59 - Layla explains what she calls the 3% in a relationship
00:04:33 - Take your business to the next level with my FREE VITA Coaching Checklist 
00:06:06 - Fabi and Jef share their epic engagement story
00:14:53 - How sovereignty and self-responsibility show up in conflict
00:19:16 - Why your relationship with yourself impacts your partner's ability to relate to you
00:23:03 - The value of processing things individually before coming together as a couple
00:24:15 - Keys to processing challenges in connection somatically with your bodies
00:26:14 - Second ad: MOOD Sex Magic (clean, scientifically-backed aphrodisiac supplement) 
00:28:07 - Layla's top question for herself when conflict arises
00:35:47 - How to practice self-responsibility during relational challenges
00:47:04 - Fabi shares how she uses parts work to process high emotional intensity
00:55:03 - We all still think we're the only one who is broken and flawed
00:57:37 - Layla share the 5 core emotions that feel the most vulnerable for her in conflict
01:03:11 - 95% of humanity's problems come from the unwillingness to feel pain
01:07:00 - How to use conflict as a vehicle into a deeper level of connection
01:13:24 - What it looks like to walk through life as a perpetual student
01:17:06 - Fabi shares an experience of conflict with Jef that put her in full denial
01:24:55 - A vulnerable moment that made Jef fall more in love with Fabi
01:31:44 - Jef shares how a couple in their 70s went from roommates to safety and turn-on
01:39:08 - Conclusion

Shownotes 
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Exactly what the "witch wound" is and where it lives in your body

The one thing Layla would change in the Catholic teachings

Why spiritual lies live inside our bodies as self-hatred

How spirituality impacts our ability to be a sexual being 

What most people still don't understand about Mary Magdalene

 
Bio
Meggan Watterson is the Wall Street Journal bestselling author of Mary Magdalene Revealed.  She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary. 
 
Meggan is the founder of The House of Mary Magdalene, a spiritual community that studies the sacred texts left out of the traditional canon and practices the soul-voice meditation. 
 
Her work has appeared in media outlets such as The New York Times, The New Yorker, HuffPost, TEDxWomen, and Marie Claire. 
 
Meggan's most recent book, The Girl Who Baptized Herself, was recommended by Glennon Doyle in ELLE as "the book that kept me up way too late."
 
You can follow Meggan's work on Instagram and find her books, meditations, and offerings on her website.

Follow Layla!
🌸 Instagram
🌐 Website
💌 Weekly Email


🎧 Listen on Apple Podcasts
🎶 Listen on Spotify
💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women
 
Timestamps
00:00:45 - Guest introduction
00:02:36 - The moment the gospel of Mary Magdalene began transforming Meggan's life

00:05:40 - Take your business to the next level with my FREE VITA Coaching Checklist
00:06:20 - Layla explains the messaging that Catholic scripture sends to women
00:12:32 - The shift in Christianity from fighting the unjust to enforcing it
00:19:41 - How distorted teachings contribute to loneliness and alienation
00:24:43 - A sovereign power exists within every person
00:26:36 - The one thing Layla would change in the Catholic teachings
00:33:00 - How experiencing rage helped Meggan finally return to her body
00:36:21 - The original definition of salvation
00:42:46 - We are only ever as far from our power as we are from our own embodiment
00:49:32 - Spiritual lies live inside our bodies as negative self talk and self-rejection
00:58:53 - Meggan shares her experience with self-doubt and a desire for external validation
01:05:18 - Layla shares the hallmarks of the Tantric tradition
01:17:37 - How spirituality impacts our ability to be a fully expressed sexual being
01:23:59 - It's easier to control men who don't have a power center outside of religion
01:30:15 - What most people still don't understand about Mary Magdalene
01:32:15 - A simple practice you can do right now to reconnect with the voice of love within you
01:43:09 - Conclusion