Today we’re diving into something I call the Triple “S” Formula — three things that are often overlooked in women’s health, but absolutely foundational for thriving:✨ Stress. Sleep. Self-care.If you feel:Exhausted but can’t restStuck in survival modeStruggling with mood swings, weight gain, or hormone chaos...I want you to know this: It’s not your fault. And you’re not alone.You’ve probably been taught to “push through,” to keep going, to take care of everyone else first. But today, I want to flip that script.
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Your Gut- Your GLOW
This is the show for you If you’ve been struggling with skin issues — maybe it’s acne, rashes, rosacea, or just that dull, tired look in the mirror — and you feel like you’ve tried every cream or serum out there...I want to let you in on something powerful: ✨ What shows up on your skin is often rooted in your gut. ✨That’s right. Your glow doesn’t come from the outside in — it comes from the inside out.Today we’re diving into the gut-skin connection — how your digestion, microbiome, inflammation, and detox systems directly influence how your skin looks, feels, and ages. I’ll also share 5 simple, daily strategies to support your gut so your skin — and your whole body — can thrive.
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Hormone Harmony
Maybe it’s brain fog. Maybe it’s stubborn belly weight that won’t budge, or your monthly cycle feels like punishment, or sleep that’s suddenly MIA…. Oh, I feel your pain, I was there. You’re doing the things you used to do — but your body just isn’t responding the same way.Let me reassure you: It’s not that you’re lazy. It’s not just aging.- don’t you just hate being told that lie??- like you are being told to just give up. And it’s definitely not “all in your head.” The truth is — your hormones run the show. They’re the body’s messengers, regulating energy, mood, metabolism, sleep, sex drive, cycles, and so much more.And when they’re in sync, you feel amazing. When they’re out of whack, everything feels harder.But here’s the good news: Your body wants to be in balance. And with the right tools, you can support it back into that beautiful state of harmony.
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The Latest on GLP-1
GLP-1 is the newest, latest, biggest boom for people trying to lose weight. Listen to the latest on it’s benefits and how to boost your own production when you are ready to wean off.
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