Tools for Tough Times is your go-to podcast for inspiration on how to stay grounded and balanced when life gets a bit.....intense! I dive into real, raw, and in...
Hard Hats and Hard Truths: A Construction Worker’s Road to Sobriety
In this episode, Nick shares his profound journey through sobriety, detailing his early experiences with alcohol in childhood, the escalation of his substance use, and the eventual realisation that led him to commit to sobriety. He discusses the challenges faced during early sobriety, the importance of community support, and how he turned his experiences into a podcast to help others navigate their own journeys. Nick emphasises the need for coping strategies and the reality of facing emotions without substances.In this conversation, we delve into the journey of sobriety, emphasising the importance of accountability, community, and self-reflection. We discuss various practices that aid in recovery, such as gratitude, meditation, and rediscovering creativity. The conversation highlights the transformative power of sobriety, not only in personal growth but also in finding purpose through helping others. Nick shares his experiences and insights on how sobriety has positively impacted his life, relationships, and overall well-being.Have you ever questioned your relationship with alcohol? What do you think would happen if you gave it up, even for a while?Chapters00:00 – Introduction to Mental Health and Sobriety 02:56 – Nick’s Journey Through Childhood and Alcohol 05:49 – The Escalation of Alcohol Use 08:47 – The Introduction of Other Substances 11:56 – The Cycle of Addiction and Self-Destruction 15:01 – The Turning Point: A Moment of Clarity 17:48 – The Commitment to Sobriety 21:09 – Challenges of Early Sobriety 23:53 – Building a Supportive Community 27:06 – Creating a Podcast and Sharing the Journey 29:58 – Coping Strategies and Overcoming Adversity 30:22 – The Journey to Sobriety: Accountability and Community 33:11 – The Importance of Internal Work and Self-Reflection 36:32 – Practices for a Fulfilling Sobriety: Gratitude and Meditation 39:31 – Rediscovering Play and Creativity in Sobriety 44:10 – Transforming Passion into Purpose: Helping Others 51:28 – The Benefits of Sobriety: Intuition and PresenceConnect with Nick:Follow Nick on Instagram: @getsoberwithnickConnect on LinkedIn: https://www.linkedin.com/in/nick-o%E2%80%99shea-2146541bb/Nick’s Linktree which includes how to join his community: https://linktr.ee/gswn?utm_source=linktree_profile_share<sid=90f490cf-32c8-48ab-ba4c-a50257004fff Connect with me:Follow me on instagram: @daniellecooperofficial@toolsfortoughtimesI hope you enjoy this ep….let me know by posting a review and don’t forget to hit that follow button 🙂 Hosted on Acast. See acast.com/privacy for more information.
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A Champion's Mindset - with Rugby Legend Jamie Peacock
In this episode, I sit down with rugby legend Jamie Peacock to dive deep into the remarkable journey of his career. From battling imposter syndrome at his very first trial to becoming one of the greatest British rugby league players of all time, Jamie’s story is one of resilience, leadership, mental toughness, and vulnerability.I have always been very intrigued by Jamie's story, so I wanted to get into the nuts and bolts of it all; what challenges he faced, how he navigated them and ultimately became the ‘crème de la crème’ of the rugby league realm! We walk through the timeline of his career, from his time at Bradford Bulls (1999–2005) and Leeds Rhinos (2006–2015), where he won multiple Super League titles and World Club Challenges. Jamie also captained both Great Britain and England, leading his country in World Cups and Four Nations tournaments. His incredible achievements include winning the 2003 Man of Steel award and playing a pivotal role in Leeds’ 2015 treble-winning season.Beyond the accolades, Jamie opens up about the challenges he faced, the mindset that carried him through adversity, and how emotional vulnerability can be a powerful asset in sport. His insights into leadership, resilience, and mental fortitude are invaluable for anyone looking to overcome self-doubt and push their limits.Jamie now focuses a significant portion of his work on team-building, leadership development, and performance coaching in the corporate world. Using his background as a top athlete and team leader, he helps businesses build stronger, more effective teams by drawing parallels between the sports world and corporate environments.Key Topics Covered:Jamie’s early experience of imposter syndrome and how he navigated thatHis transition from Bradford Bulls to Leeds RhinosWinning the 2003 Man of Steel award and what it meant for his careerLeading Great Britain & England on the world stageChallenges in Oz…..and how he navigated them!The mindset required to achieve long-term success in rugby and lifeThe importance of mental resilience AND emotional vulnerabilityReflections on Leeds’ historic 2015 treble-winning seasonConnect with Jamie:Follow Jamie Peacock on Instagram: @jamiepeacock10Jamie’s book: No White FlagJamie’s website: https://www.jamiepeacock.co.ukConnect with me:Follow me on Instagram: @daniellecooperofficial and @toolsfortoughtimesSubscribe for more inspiring stories and leave a review & share your thoughts! Hosted on Acast. See acast.com/privacy for more information.
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Single & Thriving: Emma on Loneliness, Building Self-Worth & The Power of Connection
In this episode, I’m joined by the incredible Emma Marie Cole, who shares her journey of embracing singlehood, healing, and thriving on her own terms. Emma gets real about the loneliness that can come with being single, the power of therapy in working through self-worth and inner child wounds, and why she hasn’t dated in a year, and is absolutely thriving because of it.We dive into:- The emotional challenges of being single & how to navigate loneliness- How therapy helped her unpack self-worth & inner child wounds- The importance of community & building meaningful connections with other single women- Putting yourself out there to meet new people and make new connections- The power of solo holidays & spiritual growth- Why NOT settling is the ultimate act of self-love- The downsides of dating apps & what to do insteadEmma also shares about Soul Sisterhood, the empowering community she’s created to help single women connect, grow, and thrive together.Connect with Emma on Instagram and TikTok on: @emma.marie.coleIf you loved this episode, share it with a friend, and let’s continue the conversation! Hosted on Acast. See acast.com/privacy for more information.
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From Trauma to Therapist: A Transformational Journey with Maria
In this powerful episode, I sit down with Maria, an EMDR therapist and integrative counsellor, to explore her journey from struggling with extreme mental health challenges due to trauma, to becoming a mental health professional dedicated to healing, self-improvement and helping others along the way.We dive deep into:How trauma from childhood impacts mental health, self-worth, relationships and out interactions with the world, especially in later lifeUnhealthy coping mechanisms like people pleasing, self medicating and self-bypassingThe stigma around therapists speaking openly about their own mental health and therapy journeysThe challenges, misconceptions, and life-changing benefits of sobriety and alcohol-free livingPractical self-help tools for 'doing the work', overcoming trauma, and creating lasting healing and transformationMaria’s story is a testament to resilience, growth, and the power of therapy in mental health recovery. Whether you’re on your own healing journey, exploring self-improvement, working to overcome trauma, or embracing an alcohol-free lifestyle, this episode is packed with insight and inspiration to support your path forward.To connect with Maria:Instagram: @sober_onlife_therapyWebsite: https://mgintegrativecounselling.co.uk/Connect with Me on Instagram:@daniellecooperofficial@toolsfortoughtimes Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Business Psychologist Andy to explore his incredible journey from debilitating chronic pain to full recovery. After a severe back injury left him unable to move, he was told by one professional that he’d always live with pain. But another expert shared a different perspective - one that changed everything.We discuss:•The critical role of physical rehabilitation in healing chronic injuries•How the mind-body connection influences pain and recovery•The power of perspective and belief in overcoming health challenges•How Andy rewired his brain and body to move beyond pain and thriveAndy’s story is an inspiring reminder that healing is possible - even when the odds seem stacked against you. Whether you’re navigating chronic pain, injury recovery, or simply looking for insights into resilience and the power of the mind-body connection, this episode is packed with valuable takeaways.Connect with Andy on LinkedIn: https://www.linkedin.com/in/andy-hiles-business-psychologist/Connect with Me on Instagram:@daniellecooperofficial@toolsfortoughtimes Hosted on Acast. See acast.com/privacy for more information.
Tools for Tough Times is your go-to podcast for inspiration on how to stay grounded and balanced when life gets a bit.....intense! I dive into real, raw, and insightful conversations with people who’ve faced challenges head-on, sharing the mindset shifts, habits, and tools that helped them not just survive, but thrive! If you're looking for practical tools, a positive vibe, a huge dollop of inspiration, and plenty of laughs, this show is for you :) This is a positive and vibrant space where people share how they've turned life’s most challenging moments into powerful stories of transformation. Hosted on Acast. See acast.com/privacy for more information.
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