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Beyond The Pillars

RBAI

Health & Wellness Mental Health

Latest episode

11 episodes

Relentless Positivity, Always with Martin McDowell
12/12/2025 | 40 mins.
Martin, a past pupil of both Inchmarlo and RBAI (1963–1978), Chairman of the Odyssey Trust, and current RBAI Board member, discusses his experiences with well-being, building resilience, and the importance of stepping outside your comfort zone.

Martin also hosts The Pick Three Show and In the Footsteps of Giants podcasts.
Standards, Connection, Opportunity with Gary Mitchell
12/11/2025 | 24 mins.
Gary, a past head boy at Inst, is the current Team Physician for the Australian National Rugby Team. In this episode we hear about his playing and medical careers in Oceanic Rugby, as well as how he keeps on top of personal and team wellbeing.
Purposeful, Challenging, Rewarding with Janet Williamson
21/10/2025 | 32 mins.
The Principal, Janet Williamson, discusses her views on productivity habits, RBAIs unique community bond and her evolving leadership. We also explore the importance of student and staff Wellbeing, alongside some useful resources and tips.
Family, Opportunity, Integrity with Mark Gleghorne
13/6/2025 | 39 mins.
Final Episode of Season One is Inst alumni and current staff member Mark Gleghorne. In the podcast he discusses his journey from Inst through professional Hockey and his Olympic Journey.
Family, Opportunity, Integrity with Mark Gleghorne
06/6/2025 | 39 mins.
Mark Gleghorne (current member of teaching staff and ex Team GB athlete) talks about his career in professional hockey and his pathway to Team GB, the Olympics and how it has shaped his view on well-being and as a teacher.

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About Beyond The Pillars

This is a podcast created by RBAI. The main focus will be on the topic of well-being and will feature senior pupils, teachers with pastoral responsibilities and alumni. The episodes will aim to provide advice and guidance on managing well-being, making the most of opportunities at school and peoples' favourite memories of RBAI.

Podcast website

Health & Wellness Mental Health