PodcastsHealth & WellnessBeyond The Pillars

Beyond The Pillars

RBAI
Beyond The Pillars
Latest episode

12 episodes

  • Beyond The Pillars

    Children’s Mental Health Week 2026: Chris Acheson and Alex Spence

    23/01/2026 | 36 mins.
    In this special for Children's Mental Health Week Chris Acheson, Operations Lead at Made for More, discusses tips on promoting healthier living and looking after their mental health. RBAI Alumni Alex Spence also joins the episode to talk about his social media campaign for young men aimed at getting people talking and avoiding the social stigma around mental health and his work during "Movember".
  • Beyond The Pillars

    Relentless Positivity, Always with Martin McDowell

    12/12/2025 | 40 mins.
    Martin, a past pupil of both Inchmarlo and RBAI (1963–1978), Chairman of the Odyssey Trust, and current RBAI Board member, discusses his experiences with well-being, building resilience, and the importance of stepping outside your comfort zone.

    Martin also hosts The Pick Three Show and In the Footsteps of Giants podcasts.
  • Beyond The Pillars

    Standards, Connection, Opportunity with Gary Mitchell

    12/11/2025 | 24 mins.
    Gary, a past head boy at Inst, is the current Team Physician for the Australian National Rugby Team. In this episode we hear about his playing and medical careers in Oceanic Rugby, as well as how he keeps on top of personal and team wellbeing.
  • Beyond The Pillars

    Purposeful, Challenging, Rewarding with Janet Williamson

    21/10/2025 | 32 mins.
    The Principal, Janet Williamson, discusses her views on productivity habits, RBAIs unique community bond and her evolving leadership. We also explore the importance of student and staff Wellbeing, alongside some useful resources and tips.
  • Beyond The Pillars

    Family, Opportunity, Integrity with Mark Gleghorne

    13/06/2025 | 39 mins.
    Final Episode of Season One is Inst alumni and current staff member Mark Gleghorne. In the podcast he discusses his journey from Inst through professional Hockey and his Olympic Journey.

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About Beyond The Pillars

This is a podcast created by RBAI. The main focus will be on the topic of well-being and will feature senior pupils, teachers with pastoral responsibilities and alumni. The episodes will aim to provide advice and guidance on managing well-being, making the most of opportunities at school and peoples' favourite memories of RBAI.
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