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144 episodes
Working for the Weekend: Part 1
15/2/2026 | 7 mins.Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.
Learn more about your ad choices. Visit megaphone.fm/adchoicesNoticing Natural Wonders
08/2/2026 | 7 mins.Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.
Learn more about your ad choices. Visit megaphone.fm/adchoicesMoment to Moment
01/2/2026 | 7 mins.Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.
Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Beginner’s Mind
25/1/2026 | 7 mins.Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
Learn more about your ad choices. Visit megaphone.fm/adchoicesNon-Negotiables
18/1/2026 | 6 mins.Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Sunday Scaries by Headspace
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
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