You Can Fix You

Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!

How do you know what to do?
How much do you do?
What if you do it wrong?!

There’s so much pressure for everyone who’s just starting out, but especially women tend to feel more vulnerable in new environments.

Today Lindsey, Shannon & Jenni talk about:
Their difference journeys with fitness & training

What challenges & barriers they faced and overcame

How exercise changed not only how they see their bodies, but how they saw themselves

How movement change their lives

And how you can get started - even if you feel overwhelmed or that it’s too late!!

We can do hard things!!

We find out what happens when  Tom, Jenni and JP are 10,000 miles away from each other!

From Australian adventures, to real life tips for keeping your training & mobility work on track while you are travelling!

What’s your go-to habit when you’re away that helps you stay on track?

Have you ever been followed around the internet by our adverts and wondered just how the legendary, handsome, charismatic, smart, funny, knowledgeable Tom Morrison makes it all happen??

Well! Here's how… 👀 Lindsey!!
Meet our amazing Marketing Manager!! And confirmed team favourite.

Find out how you can still be fit at 40, be an awesome mummy and pole dance!!In this episode, we cover:
• What it's really like working with Tom & Jenni
• How Lindsey once saved Jenni’s life (no big deal)
• Why your network matters more than you think in your fitness journey
• Navigating pregnancy while still training
• Why ankles are stupid and knees are even stupider (and what you can do if you get an ankle or knee injury)

It’s our last podcast episode of 2025 🤯 Where did the year go!!?In this month’s episode we round up what we did this year, how Shoulder & Posture Fix forced us to put everything else on hold, how Tom hates Christmas down time, and more!

In this episode we discuss behind the scenes of the new January Mobility Reset!!Find out what the resets actually are & why they’re so powerful!They’ve become one of the most popular ways to start with us, especially when that New Year motivation is high!! Plus, hear how filming really goes down, including:• Why JP should never say “it’s only a quick job”• Why Tom would make a terrible James Bond • What Jenni’s favourite line from the Reset is!If you would like a sneak peak into the chaos, the laughs & the magic that makes the January Mobility Reset then this is the episode for you!!