We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a ...
We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth?
In today's episode of 'You Can Fix You' Tom, Jenni & JP talk about:
• Should you stop doing things when you're over 30?
• What do you need to add to your training?
• What does Tom mean by you've lost your wiggle room?
• Who's the youngest of the 3 & how she doesn't like to rub it in
How have you found you've adapted your training as you've gotten older?
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30:44
#013 Working Around Injuries
🎧 This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them!
Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times!
We'll cover;
1. How do you know you’re injured injured, when you need in person guidance or not?
2. Is it sensible to train around something or is it better to completely rest?
3. Our own injuries and how we dealt with them!
4. Tips and tricks around programming and the opportunity that may be presented with an injury!
Join us here for the discussion!
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43:04
#012 Can you fix things after years of problems?
This episode we cover our thoughts on recovering from old injuries EVEN IF it has been an issue for YEARS!
If you have had an on/off problem with something for years and not been able to help it, this is the one for you 🙌
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44:11
#011 Does posture matter? This might change your opinion...
This week's 'You Can Fix You episode' we get deep into if posture matters or not and when should you actually try to “fix” something!
Along with some giggles and great tips we cover;
1. What is good posture?
2. What should you focus on for improving posture?
3. Why your posture might not be changing and how to fix that!
Join us here for the discussion
💌 Try our FREE 7 Days of Awesome email series:
https://tommorrison.uk/7-days-of-awesome
🎥 Check out our videos on Youtube:
https://www.youtube.com/@TomMorrison
🚀 Get started with our programs:
tommorrison.uk/shop
We're also on:
📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ==
🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1
👤 Facebook: https://www.facebook.com/MovementandMotion
Thanks so much for listening & supporting us! Have an outstanding day 💪💪
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32:27
#010 The Best Lower Back Advice
I’m no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you’re going to cause more damage and feeling like you’re never going to get better!
This might lead you to complete inaction or feeling like you're trapped in your own body!
We're just off the back of our Lower Back & Core Seminar, this episode we cover!
1. Things you can do during back pain
2. CORE! Firing muscles, making them remember to do their job again!
3. Long term progress and how to get STRONGER!!! It’s so much easier to manage back pain when you’re stronger 💪
Join us here for the discussion
💌 Try our FREE 7 Days of Awesome email series:
https://tommorrison.uk/7-days-of-awesome
🎥 Check out our videos on Youtube:
https://www.youtube.com/@TomMorrison
🚀 Get started with our programs:
tommorrison.uk/shop
We're also on:
📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ==
🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1
👤 Facebook: https://www.facebook.com/MovementandMotion
Thanks so much for listening & supporting us! Have an outstanding day 💪💪
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
UK