Tonight I we’ll walk—slowly, gently—through one of the most sacred and breathtaking landscapes on the Big Island of Hawai‘i: Pololū Valley. Tyler, our audio producer who works on the Podcast chose this location due its natural beauty, and took sound recordings at locations, so the nature sounds you’ll hear on this recordings are actually the real sounds from Pololū Valley.
Pololū Valley is both dramatic and deeply calming with steep cliffs, lush forest, and a black sand beach creating a breathtaking, dreamlike setting. The valley holds a calming, sacred atmosphere shaped by centuries of Hawaiian history, and you’ll hear a little about the history of the story on this guided story tonight.
We’ll be releasing this series of Hawaiian guided stories over the next weeks and months so please remember to subscribe so you get updates when we release a new one in the series.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
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This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
Connect:
- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus
- Facebook: https://rb.gy/azpdrd
- Instagram: https://www.instagram.com/sleep_cove/
- TikTok: https://www.tiktok.com/@sleepcovechris
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
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46:30
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46:30
Going Back to School Confidence - Sleep Hypnosis (Guided Meditation)
Feel confident going to school tomorrow and relax tonight. With more people going back to school, college and University, or even going to new schools for the first time, there can be a feeling of nervousness.
This is totally natural, an experience we have all felt, and the aim of this recording is to reduce this nervousness as much as possible. You’ll realise that this is a shared experience and the recording will help you relax and help you realise why you have these feelings. This can also be used on Sundays during the school week.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 7-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
Connect:
- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus
- Facebook: https://rb.gy/azpdrd
- Instagram: https://www.instagram.com/sleep_cove/
- TikTok: https://www.tiktok.com/@sleepcovechris
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
Our Sister Shows in more detail:
Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt
Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
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34:39
Hansel and Gretel - Premium
The classic Grimm Fairytale, Hansel and Gretel, from the original text.
This is a preview episode for a premium episode for my supporters. To become a supporter, please visit sleepcove.com/support, where you can sign up for the supporters feed. Becoming a supporter lets me continue the show.
Thank you so much to everyone who has already become one, you'll get your name read out on the show and my appreciation. It's very easy to sign up. You can do it in a few taps and then continue using whatever podcast app you wish to.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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5:50
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5:50
The Wonderful Artisan - The Greek Icarus Myth
Relax to this Greek Myth, this myth tells the story of Daedalus, the Wonderful Artisan, who designed the Minotaur Labrynth and forged the wings of Icarus, his son.
Please remember to subscribe to the show.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 7-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
Go to Zoe.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership.
Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
Connect:
- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus
- Facebook: https://rb.gy/azpdrd
- Instagram: https://www.instagram.com/sleep_cove/
- TikTok: https://www.tiktok.com/@sleepcovechris
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
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32:30
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32:30
Go Easy on Yourself - Guided Sleep Meditation
So often, without even realizing it, we place enormous pressure on our own shoulders. We hold ourselves to high standards, always striving to do our best. And while that dedication can be a positive force, it can also tip into something unhelpful — self-criticism, harsh inner talk, and a cycle of stress that slowly wears us down.
This sleep meditation is an invitation to release that weight. Tonight, you are encouraged to let go of the habit of being hard on yourself. You’ll be guided to soften your body, quiet your mind, and remember that it is not weakness to be gentle — it is strength.
As you settle into rest, you will be reminded that you are already enough. You don’t need to strive or achieve anything in this moment. Instead, you can allow yourself to rest deeply, with compassion and ease.
Please remember to subscribe to the show.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 14-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
Go to Zoe.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership.
Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
Connect:
- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus
- Facebook: https://rb.gy/azpdrd
- Instagram: https://www.instagram.com/sleep_cove/
- TikTok: https://www.tiktok.com/@sleepcovechris
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Listen to Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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