How Your Relationship with Food can Mirror Your Spiritual Growth
In this episode, I explore how your relationship with food can mirror your spiritual growth and development. I hope that you find it interesting!
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Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
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Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from BulimiaÂ
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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15:14
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15:14
Your Relationship with Food Mirrors your Relationship with Life. How to Move Out of Quasi Recovery into a Flourishing Place.
In this episode, I explore how to move from quasi recovery into a full and flourishing recovered place. I hope that you find it helpful.
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Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
Â
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from BulimiaÂ
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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18:01
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18:01
Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.
In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy. I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful.
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Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
Â
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from BulimiaÂ
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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5:56
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5:56
What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery
Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery.
James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. If you haven’t read it, I’d highly recommend that you do.
He describes three levels of change: -
1. Outcomes
2. Processes
3. Identity
Arguably, sustainable change will only occur with a deep shift in identity. I explore these themes more in this podcast episode. I hope that you find it helpful.
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Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
Â
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from BulimiaÂ
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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15:10
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15:10
3 Radical Mindset Shifts When Healing Your Body Image
In this episode, I dive into 3 radical mindset shifts needed, when healing your body image. I hope that you find it helpful.
Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
Â
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from BulimiaÂ
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
UK