***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!  June 7th CHALLENGE REGISTRATION LINK   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today’s episode, Dr. Scott and Tommy discuss low salt diets effect on insulin, glucose and other markers, how low salt diets induce insulin resistance, why cutting salt off your diet is not recommended, ways sugar causes salt depletion, and much more.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Reference Links to Articles: https://insulinresistance.org/index.php/jir/article/view/78/245 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/ https://www.amazon.com/The-Salt-Fix-audiobook/dp/B071S4VVHZ/ref=sr_1_1?crid=V6RYIA562225&keywords=the+salt+fix&qid=1685412072&sprefix=the+salt+f%2Caps%2C369&sr=8-1

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JUNE 7th for the 7-Day Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!  June 7th CHALLENGE REGISTRATION LINK   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and protein pacing and how they are superior to caloric restriction, and what is Visceral Fat and protein pacing.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Reference Links to Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10107279/

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today’s episode, Dr. Scott and Tommy discuss why movement is the key to life, if exercise without weight loss improves insulin sensitivity, the effect of alternate day fasting with aerobic exercise on nonalcoholic fatty liver disease and so much more.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Reference Links to Articles: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00538-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413122005381%3Fshowall%3Dtruehttps://examine.com/summaries/study/9Kv4E0/ https://diabetesjournals.org/care/article/26/3/944/29206/Does-Exercise-Without-Weight-Loss-Improve-Insulin https://pubmed.ncbi.nlm.nih.gov/16225477/ https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

SLEEP GUIDE DIRECT DOWNLOAD  FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today’s episode, Dr. Scott and Tommy discuss the relationship between sleep and weight loss, sleep hygiene, the importance of the right sleep, optimizing your sleep, and much more.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Reference Links to Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/ https://www.ncbi.nlm.nih.gov/books/NBK10996/#:~:text=In%20the%20deepest%20level%20of,usually%20takes%20about%20an%20hour https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss?__s=72dghf497nkahcwgdg5y

CLICK TO REGISTER FOR THE FASTING MASTERCLASS! Accelerate your fasting results with this 1-hour LIVE Event! Learn the TOP 3 things that cause inconsistency in the SCALE! Learn HOW to fast using a personalized fasting schedule that is just right for YOU!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today’s episode, Dr. Scott and Tommy discuss daily eating patterns and their impact on health and disease, how important sleep is for weight loss, how the inverted sleep schedule affects shift workers, and much more.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Reference Links to Articles: https://pubmed.ncbi.nlm.nih.gov/33531076/ https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1 https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf