The Rest Repair Recover Podcast

• Lessons from the Frontline: Dr Paul Glynne on Treating Long Covid

  In this open and insightful episode, I sat down with Dr Paul Glynne, a consultant general physician at University College Hospital with a unique specialism in supporting people with Long Covid and other unexplained post-viral symptoms. We dive into Dr Paul's journey as a doctor and how his interest in general medicine rather than narrow specialisms, led him to become a go-to clinician for those struggling to find answers or adequate support after Covid. He shares what it was like during the earliest waves of the pandemic, the surge of Long Covid cases, and how he's developed a consistent approach to care despite a lack of robust formal evidence. We discuss practical strategies and observations from Dr Paul's experience, including the importance of rest, avoiding over-exertion, addressing sleep deprivation, gut and hormone health, and how antihistamines have helped many suffering with chronic symptoms. Dr Paul talks candidly about the current research landscape, the frustrations within the medical system, and the challenges of treating a condition that impacts every system in the body. All while acknowledging the psychological toll and the vital role of community, social support and non-pharmacological interventions. If you or someone you love is feeling lost, dismissed, or unsupported on the Long Covid journey, this episode will help you feel seen and offer valuable insights and hope. There's no one-size-fits-all solution, but as Dr Paul says, "all you can do really is become an enthusiast for the field and observe."

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• Finding Meaning in the Mess: Gez Medinger's Story

  In this special conversation, we turn the tables on Gez Medinger, usually the one behind the camera asking the questions. With 94 videos and counting exploring the science and lived experience of Long Covid, Gez has spoken with more specialists, researchers, and patients than almost anyone else. But this time, it's his turn to share his own story. Gez opens up about his journey before illness, from studying engineering, economics, and management at university to his early career at IBM that left him questioning purpose and meaning. That moment of realization, that life couldn't just be about changing numbers on a corporate balance sheet, became a quiet foundation for how he later approached his recovery journey. Following his Covid infection in March 2020, Gez began an ongoing mission to understand what was happening to his body and mind. Along the way, he has gathered an extraordinary depth of knowledge, perspective, and humility. In this honest and reflective conversation, we explore who Gez was before all of this, what he has learned through years of investigation and dialogue, and how his experience continues to shape his understanding of what real healing looks like. A rare and revealing glimpse into the man behind 94 and counting, and the story of one person's ongoing search for meaning, purpose, and recovery.

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• Breathe to Heal: How Stasis Transformed Long Covid Recovery

  In this uplifting and revealing episode, I'm joined by Josh Duntz, founder of the widely known Stasis breathing programme, now a lifeline to thousands dealing with Long Covid, alongside athletes and military veterans. Josh shares his own journey from Navy special operations, where he was initially sceptical of breathwork to pioneering a breath-based recovery method that's inspired clinical interest and real-world life changes. We talk about the surprising science behind why changing how you breathe can help with symptoms like fatigue, anxiety, and nervous system dysregulation, especially for those feeling unsupported and left behind by traditional healthcare. We explore how Stasis emerged in partnership with Dr David Putrino at Mount Sinai, why it's remained free and accessible for so many, and what the onboarding experience looked like at the height of the pandemic. Josh explains how the programme works, what you can expect if you're new (hint: it's not complicated or intimidating), and why breath retraining can help even if you "feel fine". Listeners will hear honest feedback from the Long Covid community, what's worked, where the challenges have been, and gentle, practical guidance for those struggling with brain fog or breath-related anxiety. There's heartfelt gratitude too, for making breathwork clear, accessible, and judgement-free. We finish with a look ahead at the future of Stasis, from individualising the approach via a forthcoming app, to using breath to activate the vagus nerve in heart failure patients and beyond. If you've been curious about breathwork, cautious about "just breathing better", or want to be inspired by how small changes can yield extraordinary results, this episode is for you.

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• Why Rest Heals: The Neurological Approach to Long Covid

  In this candid and wide-ranging conversation, I spoke with Sabina Fife, a neuro specialist occupational therapist, to explore the unique neurological and cognitive challenges faced by those living with Long Covid. Sabina brings her expertise from working both in neurology and Long Covid clinics, and together we dive into your most pressing questions, gathered from our Facebook community, Yoga and Meditation for Gentle Covid Recovery. We talk about what's really going on with brain fog, overwhelmed senses, and the crushing fatigue that so many experience. Sabina shares why standard neurological tests often aren't helpful early on, and why managing fatigue is always the first, and most important, step. We discuss everything from sleep and relaxation to pacing, how best to return to work, and why rest is not just important, it's essential. Sabina offers gentle, practical advice around daily routines, screen use, returning to work, and the role of diet and supplements when it comes to healing. She also speaks honestly about the emotional fallout of Long Covid: anxiety, low mood, frustration, and how our brains and bodies respond to post-viral dysregulation. Throughout our chat, Sabina draws on both her clinical experience and personal insight, leaving us with a message of hope. With the right approach and support, recovery really is possible. If you're feeling overwhelmed, stuck, or unsure where to turn next, this episode will help you make sense of what's going on and remind you that you are not alone.

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• The Power of Breath: Simple Techniques to Calm the Mind and Body

  In this calming episode, Caroline takes you on a guided journey through the healing power of breath work. Discover how a few simple breathing techniques can help calm your nervous system, reduce anxiety, and support your body's natural healing process. Caroline shares practical ways to integrate breathwork into your daily life. Whether you're lying in bed, relaxing on the sofa, or even making a cup of tea. You'll learn how to activate the parasympathetic nervous system (the "rest and digest" side of your body) to encourage deep, restorative relaxation. Caroline also introduces playful methods to soften the jaw and diaphragm, helping you breathe more deeply and release tension. This episode focuses on mindfulness, as Caroline gently guides you to connect with your body's breath, notice its rhythm, and nurture your breathing muscles for greater calm and balance. Perfect for anyone dealing with stress, anxiety, or simply looking for a few moments of peace in a busy day. Tune in and let your breath be your guide to a more centered, peaceful you.

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