Episode 6 - Brain Fog, Mood Swings & Focus: Is It ADHD or Perimenopause?
Brain fog. Emotional overwhelm. Scattered focus.Is it just perimenopause… or something more?In this episode of Hormones & Heels, we’re joined by fellow practitioner Lucinda Miller to unpack the surprising overlap between ADHD and perimenopause—a topic that’s rarely talked about, but deeply relatable for midlife women.Hosted by Sandra Cohen, Functional Nutritionist & Kinesiologist, and Shabrina Kara, Image Consultant & Style Coach, this episode explores:✨ Why so many women are being diagnosed with ADHD after 40✨ How fluctuating hormones affect dopamine, focus, and motivation✨ The limitations of ADHD medication and what nutrition can do instead✨ Key nutrients for stabilizing mood, energy, and mental clarity✨ How to know if it’s hormones, ADHD… or bothIf you’ve ever felt like your brain doesn’t work the way it used to: this episode is for you.🎧 Subscribe now and tune in weekly for real talk on midlife, hormones, style, and thriving from the inside out.🔗 Join our From Invisible to Empowered workshop waitlist → https://aurameta.com/aura-meta-and-style-with-kara-from-invisible-to-visible-thriving-through-menopause-inside-and-out/ 📸 Follow us on Instagram → @hormonesandheelsADHD in Women | Perimenopause Support | Brain Fog Midlife | Women Over 40 Podcast | Functional Medicine for ADHD | Oestrogen and Dopamine | Hormonal Imbalance | Midlife Focus Issues | ADHD or Menopause | Holistic Hormone Health | Women’s Mental Health Podcast Hosted on Acast. See acast.com/privacy for more information.
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Episode 5: Midlife Reinvention
What if menopause was more than a transition—it was your invitation to rise?This week on Hormones & Heels, we meet Samantha Lawton, powerhouse leader of 11 WIBN (Women in Business Network) franchise groups, who shares how her own perimenopausal journey sparked a bold reinvention—and how she’s now helping hundreds of midlife women do the same.If you’ve ever wondered whether it’s too late to change careers, rediscover your confidence, or find a new purpose in your 40s or 50s… this episode is your reminder that you are just getting started. From feeling invisible to becoming a leader and connector, Samantha’s story shows what’s possible when we stop shrinking—and start surrounding ourselves with the right people.✨ Download now to hear:· How sisterhood and collaboration can reignite your spark· Why midlife is the perfect time to reinvent your career or calling· The emotional shift that happens when you find your tribe· What makes women truly thrive—during perimenopause and beyond🎧 Hit play and discover how menopause can become the most empowering chapter of your life.Don't forget to follow, share, and leave a review if this episode speaks to you.#MidlifeReinvention #MenopauseEmpowerment #WomenInBusiness #SecondCareerAfter40 #PerimenopauseSupport #WIBN #WomenOver40 #MenopauseTransformation #FromInvisibleToEmpowered #ConfidenceInMenopause #HormonesAndHeels #CareerChangeMidlife #SisterhoodSupport #WomenSupportingWomen Hosted on Acast. See acast.com/privacy for more information.
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Episode 4: Style & Confidence After 40
Is your wardrobe stuck in the past while you’re evolving into a new version of yourself? This episode is your midlife style reset.Join Shabrina Kara and Sandra Cohen as they unpack how to align your clothes with the confident, visible, and powerful woman you’re becoming. Shabrina brings expert style guidance, while Sandra shares mindset and wellness insights as a Nutritional Therapist, Kinesiologist, and Coach.🎙️ What you’ll hear:· How confidence and clothes are deeply connected· Style mindset shifts for perimenopause and menopause· Tips to flatter your evolving figure without hiding· Why midlife is the perfect time for a wardrobe and confidence reset💃 Let’s make midlife your most stylish, empowered chapter yet.🔗 Join our From Invisible to Visible Workshop: https://aurameta.com/aura-meta-and-style-with-kara-from-invisible-to-visible-thriving-through-menopause-inside-and-out/📱 Follow us @hormonesandheels on Spotify, Youtube and Instagram Hosted on Acast. See acast.com/privacy for more information.
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Episode 3: The Hormonal Rollercoaster
Menopause can feel like the wildest rollercoaster ride of your life, with hormones fluctuating, energy levels shifting, and myths about weight, metabolism, and exercise flying around everywhere. In this episode of Heels & Hormones, we’re tackling what’s real and what’s absolute rubbish when it comes to menopause and your body.We break down what’s actually happening to your hormones, why some women sail through menopause while others struggle, and what you can and can’t control when it comes to symptoms like weight gain, metabolism changes, and muscle loss.💡 What You’ll Learn in This Episode:✅ The truth about oestrogen, progesterone, and cortisol—and how they actually affect you✅ Why some women struggle more than others in menopause (hint: it’s not just genetics!)✅ The real story behind metabolism and weight gain—are we all doomed or is there hope?✅ Carbs: friend or foe? The smart way to eat them during menopause✅ Why strength training is more important than ever (and why endless cardio isn’t the answer)Takeaway: Understanding your body = taking back control.When you know what’s happening, you can make choices that actually support your energy, mood, and confidence. Let’s ditch the myths and start feeling stronger, inside and out.If today’s conversation resonated with you, we invite you to take the next step. Our 4-week workshop, From Invisible to Visible is designed to help you balance hormones, boost energy, and redefine your style with expert-led sessions.💬 Want personalised guidance? We offer complimentary 20-minute consultations to help you feel confident inside and out.🔗 Join the waiting list for our next workshop & learn more here:👉 From Invisible to Visible Workshop📍 Connect with us:✨ Sandra: @aurameta | aurameta.com✨ Shabrina: @stylewithkara | stylewithkara.com✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA💡 You deserve to feel strong, visible, and empowered—let’s make it happen together! Hosted on Acast. See acast.com/privacy for more information.
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Episode 2: The Menopause Mindset Makeover
Menopause isn’t just a physical transition—it’s an opportunity for reinvention. In this episode of Hormones & Heels , we explore how shifting your mindset can transform the way you experience this stage of life.We dive into how to break free from feelings of stagnation or invisibility, set meaningful intentions that align with your values, and create space—mentally and physically—for change. From small daily habits that boost confidence to the power of working from the inside out with nutrition, energy, and mindset, this episode is all about reclaiming your power.We also guide you through envisioning your “ideal self” for the year ahead and share practical ways to step into this vision with self-compassion and confidence.💡 What You’ll Learn:✅ How a growth mindset can help you feel visible and empowered✅ The difference between resolutions and meaningful intentions✅ Why decluttering your habits and wardrobe creates space for transformation✅ Small daily mindset shifts that build confidence over time✅ How inner work (nutrition, movement, and self-care) fuels outer confidence✅ The power of self-compassion and celebrating small wins🎙 Takeaway: This is your time to reset, redefine, and step into the most confident version of yourself. Let’s make this a year of transformation, not just change.Connect with us:✨ Sandra: @aurameta | aurameta.com✨ Shabrina: @stylewithkara | stylewithkara.com✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA🔗 Join the waiting list for our next workshop & learn more here:👉 From Invisible to Visible Workshop Hosted on Acast. See acast.com/privacy for more information.
Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.Hosted by:Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.What You’ll Get from Hormones & Heels:✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating✔️ Styling and wardrobe strategies to help you feel confident in your evolving body✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss✔️ Fun, uplifting discussions with expert guests and real-life stories👠 This isn’t about "anti-aging"—it’s about pro-confidence.💃 This isn’t about hiding—it’s about stepping fully into your power.🔥 Menopause isn’t invisible. And neither are you.✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨ Hosted on Acast. See acast.com/privacy for more information.
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