Powered by RND
PodcastsHealth & WellnessOwning Your Menopause
Listen to Owning Your Menopause in the App
Listen to Owning Your Menopause in the App
(7,438)(250,057)
Save favourites
Alarm
Sleep timer

Owning Your Menopause

Podcast Owning Your Menopause
Urban Podcasts
I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning ...

Available Episodes

5 of 18
  • Gut Health and Menopause: The Missing Link with Dr. Megan Rossi
    Could the secret to thriving through menopause lie in your gut?Join us for an eye-opening conversation with Dr. Megan Rossi, internationally recognized as The Gut Health Doctor and one of the UK’s leading experts in gut health. In this episode, Dr. Rossi unveils the powerful connection between your gut and menopause, sharing how gut health can influence everything from weight gain and digestion to mood and mental clarity during this transformative time.Discover how changes in the gut microbiome—the trillions of bacteria in your gut—can worsen menopausal symptoms and what you can do to restore balance. Dr. Rossi explains why a plant-rich diet is key to supporting your gut, improving hormone regulation, and enhancing overall well-being.You’ll also learn practical tips for managing bloating, stress, and low mood with simple dietary tweaks. From the role of fiber and prebiotics to the surprising benefits of fermented foods, Dr. Rossi shares science-backed strategies to help you reclaim control of your health and feel your best.💡 Don’t miss this empowering episode—it’s packed with actionable advice and fresh insights into how your gut can be a game-changer during menopause.➡️ Learn more about Dr. Megan Rossi and her work: The Gut Health Doctor.➡️ Follow her on Instagram: @TheGutHealthDoctor.
    --------  
    43:06
  • Self-Care for Menopause with Suzy Reading
    How can self-care be a catalyst for growth during menopause rather than a source of guilt or shame? In this episode of the Owning Your Menopause podcast, I sit down with Suzy Reading, a chartered psychologist, yoga teacher, and author, to explore the vital role of self-care during this significant life transition. With her wealth of professional knowledge and personal experiences, Suzy provides invaluable insight into how women can embrace this stage of life with resilience and mindfulness.We discuss how reframing menopause as a time for growth and reinvention can empower women to navigate the challenges with grace. Suzy shares her unique blend of relaxation techniques, mindful movement, and psychological strategies, offering listeners practical tools to enhance their emotional and physical well-being. We also explore the guilt many women feel around self-care and how societal pressures can make rest seem indulgent, when in fact, it’s essential healthcare.From developing a daily rhythm to embracing gentle movement and adapting to winter’s introspective qualities, Suzy offers actionable advice to help women honour their bodies and minds. Her latest book, Self-Care for Winter, provides further guidance on nurturing our environment and embracing the need for rest during the colder months.Our conversation is a refreshing reminder that menopause is not just a challenging phase but also an opportunity for reinvention, self-exploration, and deeper connection to oneself.Suzy is a mother of two, an author, Chartered Psychologist and yoga teacher. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017 and she’s had the opportunity to write extensively on how to nourish yourself, with titles including 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents', 'The Little Book of Self-Care’, ‘Self-Care for Tough Times’, her first children’s book ‘
    --------  
    43:30
  • Midlife Unmasked with Cat Sims
    Have you ever wondered about the hidden connections between gut health, hormones, and the rollercoaster of perimenopause? In this episode, I’m joined by Cat Sims—content creator, author, and podcast host—as we dive into the profound impact of hormonal shifts on our minds and bodies.Together, we uncover how perimenopause can disrupt gut health, triggering symptoms from anxiety to insomnia, and we share practical lifestyle tips to help ease the journey. Cat opens up about her own struggles, from navigating sobriety and sugar addiction to balancing the demands of motherhood with ADHD, breaking down the societal pressures women face in midlife.We also tackle the importance of mental health, sharing candid stories and insights on how support, self-care, and lifestyle adjustments can make all the difference.Follow Cat on Instagram , TikTok and Substack.With Thanks to the sponsors of the episode, The Better Menopause.Owning Your Menopause is produced by Urban Podcasts.
    --------  
    47:39
  • From Fads to Facts: Nutrition for Menopausal Wellness with Rhiannon Lambert
    Have you ever wondered how the right nutrition can transform your menopause experience?In this episode of the Owning Your Menopause, Rhiannon Lambert, an illustrious nutritionist and champion for women's health joins me.Rhiannon shares the critical nutrients that every menopausal woman needs and busts the myths surrounding weight loss and dieting. We also explore the importance of unsaturated fats, plant-based proteins, and redefining our relationship with food, amidst societal messages and modern dietary fads.Learn how to take charge of your menopause adventure with wisdom, compassion, and a plate full of vibrant, nutrient-rich foods, redefining what it means to truly thrive.You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.If you’re inspired by Rhi and her words, you’ll find plenty more of them in her most recent book, The Science of Plant Based Nutrition.The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
    --------  
    39:57
  • Nourish & Flourish: Mastering Perimenopause Nutrition with Pauline Cox
    Have you ever wondered how you can take charge of your health during the tumultuous journey of perimenopause? In this episode, we’re joined by Pauline Cox, a functional nutritionist and a dedicated advocate for women's health. Together, we explore the transformative phase of perimenopause, shedding light on the intricate relationship between hormonal balance and nutrition.Pauline shares her personal journey through hormonal fluctuations, revealing the fears many women face and how education can empower them to reclaim control over their health. With her wealth of knowledge, she offers practical strategies that women can easily implement to navigate this critical stage.Curious about supplements? Pauline provides insights into essential nutrients like omega-3 fatty acids, magnesium, and vitamin D, explaining how they can support hormonal health.Pauline Cox is a highly respected nutritionist, author, and speaker dedicated to empowering people through functional medicine and optimal health practices. With a deep focus on hormonal health, nutrition, and lifestyle medicine, Pauline’s work emphasizes evidence-based strategies for vibrant health and longevity.She co-founded Sow & Arrow, a health-focused company that provides nourishing, whole-food products, and educational resources. Pauline is also the author of Primal Living in a Modern World, where she explores ancestral health practices and their role in achieving optimal well-being. Her engaging, science-backed approach to nutrition and wellness has made her a sought-after speaker and educator across various platforms.You can learn more about Pauline’s work and health philosophies on her website or connect with her on Instagram for tips on nutrition, lifestyle, and wellness.With Thanks to the sponsors of the episode, The Better Menopause.Owning Your Menopause is produced and managed by Urban Podcasts.
    --------  
    42:16

More Health & Wellness podcasts

About Owning Your Menopause

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
Podcast website

Listen to Owning Your Menopause, ZOE Science & Nutrition and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

Owning Your Menopause: Podcasts in Family

Social
v7.1.1 | © 2007-2024 radio.de GmbH
Generated: 12/26/2024 - 7:29:33 PM