Owning Your Menopause

• Biohacking Your Way to Health with Davinia Taylor

  What if we could break the silence and change the conversation about menopause and perimenopause? In this episode, I sit down with Davinia Taylor, a former actress turned wellness advocate, who’s making waves in biohacking and hormone health. Davinia sharesher journey from struggling with fatigue and hormonal imbalances to creating Will Powders, a line of clean wellness products designed to help women take charge of their health.We explore the often-overlooked aspects of perimenopause, like insulin resistance and the effects of poor food choices on hormone balance. Davinia explains how biohacking—using innovative gadgets and lifestyle changes—can help women navigate this stage of life with energy and confidence. Along the way, we discuss her approach to food, fitness, and the importance of hormone regulation in living a vibrant life, free from the outdated menopause myths.Born in Lancashire in the late 1970s, Davinia Taylor, founder of WillPowders, is a globally renowned biohacking pioneer, champion of women’s health and longevity, and a double Sunday Times Number One best-selling author of It’s Not a Diet and Hack Your Hormones. A proud recovering alcoholic, and in her words, an Accidental CEO, Davinia Taylor is a determined force to be reckoned with.Learn more and follow Davinia on Instagram.Owning Your Menopause is produced by Urban Podcasts.

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• Rebuilding Strength After Cancer and Menopause with Sarah Newman

  How can exercise and strength training transform the recovery process after breast cancer and menopause? In this episode, I sit down with Sarah Newman, the founder of Get Me Back, a fitness programme designed to help women rebuild strength and confidence after breast cancer. Sarah, having gone through her own cancer journey, now uses her experience to empower women to regain their physical and mental health through tailored exercise routines.Sarah shares how cancer treatment impacts the body—losing muscle mass, joint pain, and the fatigue that often follows—and how strength training can make all the difference. She explains how her programme has been designed to cater to those at different stages of recovery, from those just starting to reclaim their strength to those who are a few years post-treatment.We explore the importance of rebuilding trust in your body after cancer, the role of strength training in supporting bone health, and how exercise can help manage the challenging symptoms of menopause. Sarah also sheds light on the often-overlooked impact of chemotherapy on mental health and cognitive function, revealing how exercise can significantly improve cognition and mood.Owning Your Menopause are delighted to have collaborated with Sarah and Get Me Back to offer members and non-members alike her Breast Cancer Fitness Recovery Program: Listeners can learn more here.If you or someone you know is navigating recovery after breast cancer or menopause, Sarah’s insights will give you practical advice on how to approach fitness, boost confidence, and regain control over your health: Follow Sarah on Instagram at @getmeback.Owning Your Menopause is produced by Urban Podcasts.

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• Breaking the Taboo: Understanding Pelvic Health in Menopause with Clare Bourne

  How does pelvic health impact your overall well-being, particularly during menopause? In this episode, I speak with Clare Bourne, a highly respected physiotherapist who specialises in pelvic health. She shares invaluable insights into the often-overlooked connection between pelvic floor health, menopause, and overall physical and emotional well-being.Clare breaks down the myths surrounding pelvic health and how hormonal changes during menopause, especially the decline in estrogen, affect the pelvic floor, and the broader implications this has on bladder, bowel, and sexual health.Clare highlights the importance of early intervention and the benefits of strengthening the pelvic floor before issues arise. With a focus on educating women about the significance of pelvic health, she shares how a holistic approach to well-being—incorporating gut health, bone density, and mental health—can support long-term health. She offers actionable tips for improving pelvic health through lifestyle changes, including hydration, fibre intake, and exercise, while emphasising the critical link between pelvic floor strength and maintaining an active, independent life.Clare Bourne is a specialist pelvic health physiotherapist and author of Strong Foundations, based in London, with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. She is also co-founder of the Pelvic Health Practice, a specialist team of pelvic health physios providing home visits across London. To learn more, you can follow Clare on Instagram.Owning Your Menopause is produced by Urban Podcasts.

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• The Midlife Revolution with Rebekah Brown

  In this episode, Rebekah Brown, the founder of Liminal, shares her inspiring journey from corporate life to creating a wellness brand dedicated to supporting women through the challenges of menopause. Discover how her own messy, unspoken journey with perimenopause ignited a passion to help other women find balance and agency in this transformative stage of life.Rebekah shares the importance of blending personal experience with scientific research to create supportive products and a community where women can feel heard and empowered. She reflects on the societal norms around aging and the unique challenges women face when navigating midlife, and how, despite the struggles, there is a huge opportunity for personal growth, health, and well-being.Through Liminal, Rebekah is shifting the narrative around menopause, encouraging women to embrace their changing bodies and rewrite their stories. Learn about the power of self-care, listening to your body, and creating a supportive community as part of a wellness journey that is not just about surviving menopause but thriving through it.To learn more about Liminal visit their website  or follow them on InstagramYou can also use the code OYM15 for 15% off across the site!Owning Your Menopause is produced Urban Podcasts.

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• The Power of Vulnerability with Anna Mathur

  What happens when we finally start to embrace the uncomfortable truths in life? In this episode of Owning Your Menopause, I’m joined by the inspiring Anna Martha, bestselling author, speaker, and podcaster. We delve into her own personal journey of vulnerability, burnout, and self-acceptance, and explore how embracing life’s challenges can lead to a more authentic, fulfilling life.Anna shares her experiences of navigating motherhood, mental health, and career changes, drawing from her latest book, The Uncomfortable Truth. We also discuss the vital importance of setting boundaries, prioritising self-care, and overcoming the pressures that many women face as they enter midlife. From battling the guilt of not always being ‘present’ for our families to acknowledging our own emotional needs, this conversation reveals powerful insights on how to better care for ourselves—physically and mentally—during life’s most demanding seasons.Anna’s vulnerability and candidness open up a much-needed discussion about the harsh truths women encounter, from the challenges of motherhood to recognising when it’s time to take care of ourselves before others.Anna Mathur is a psychotherapist, bestselling author, and speaker dedicated to making mental health support accessible to everyone. With a passion for taking therapy beyond the consulting room, Anna shares her personal and professional insights through books, her popular podcast The Therapy Edit, online courses, and a vibrant presence on social media. Her podcast has surpassed 3 million downloads, featuring conversations with prominent guests such as Fearne Cotton and Liz Earle.Her latest book, The Uncomfortable Truth, explores how embracing life's uncertainties can transform fear into empowerment, offering practical tools to navigate worry and anxiety. This joins her previous works, including Mind Over Mother and Know Your Worth, which address themes of self-worth, motherhood, and mental well-being.Follow Anna on Instagram @annamathur for daily insights, or explore her work further on her website. You can purchase The Uncomfortable Truth on Amazon.Owning Your Menopause is produced by Urban Podcasts.

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