I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning ...
How can self-care be a catalyst for growth during menopause rather than a source of guilt or shame? In this episode of the Owning Your Menopause podcast, I sit down with Suzy Reading, a chartered psychologist, yoga teacher, and author, to explore the vital role of self-care during this significant life transition. With her wealth of professional knowledge and personal experiences, Suzy provides invaluable insight into how women can embrace this stage of life with resilience and mindfulness.We discuss how reframing menopause as a time for growth and reinvention can empower women to navigate the challenges with grace. Suzy shares her unique blend of relaxation techniques, mindful movement, and psychological strategies, offering listeners practical tools to enhance their emotional and physical well-being. We also explore the guilt many women feel around self-care and how societal pressures can make rest seem indulgent, when in fact, it’s essential healthcare.From developing a daily rhythm to embracing gentle movement and adapting to winter’s introspective qualities, Suzy offers actionable advice to help women honour their bodies and minds. Her latest book, Self-Care for Winter, provides further guidance on nurturing our environment and embracing the need for rest during the colder months.Our conversation is a refreshing reminder that menopause is not just a challenging phase but also an opportunity for reinvention, self-exploration, and deeper connection to oneself.Suzy is a mother of two, an author, Chartered Psychologist and yoga teacher. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017 and she’s had the opportunity to write extensively on how to nourish yourself, with titles including 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents', 'The Little Book of Self-Care’, ‘Self-Care for Tough Times’, her first children’s book ‘
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Midlife Unmasked with Cat Sims
Have you ever wondered about the hidden connections between gut health, hormones, and the rollercoaster of perimenopause? In this episode, I’m joined by Cat Sims—content creator, author, and podcast host—as we dive into the profound impact of hormonal shifts on our minds and bodies.Together, we uncover how perimenopause can disrupt gut health, triggering symptoms from anxiety to insomnia, and we share practical lifestyle tips to help ease the journey. Cat opens up about her own struggles, from navigating sobriety and sugar addiction to balancing the demands of motherhood with ADHD, breaking down the societal pressures women face in midlife.We also tackle the importance of mental health, sharing candid stories and insights on how support, self-care, and lifestyle adjustments can make all the difference.Follow Cat on Instagram , TikTok and Substack.With Thanks to the sponsors of the episode, The Better Menopause.Owning Your Menopause is produced by Urban Podcasts.
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From Fads to Facts: Nutrition for Menopausal Wellness with Rhiannon Lambert
Have you ever wondered how the right nutrition can transform your menopause experience?In this episode of the Owning Your Menopause, Rhiannon Lambert, an illustrious nutritionist and champion for women's health joins me.Rhiannon shares the critical nutrients that every menopausal woman needs and busts the myths surrounding weight loss and dieting. We also explore the importance of unsaturated fats, plant-based proteins, and redefining our relationship with food, amidst societal messages and modern dietary fads.Learn how to take charge of your menopause adventure with wisdom, compassion, and a plate full of vibrant, nutrient-rich foods, redefining what it means to truly thrive.You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.If you’re inspired by Rhi and her words, you’ll find plenty more of them in her most recent book, The Science of Plant Based Nutrition.The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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Nourish & Flourish: Mastering Perimenopause Nutrition with Pauline Cox
Have you ever wondered how you can take charge of your health during the tumultuous journey of perimenopause? In this episode, we’re joined by Pauline Cox, a functional nutritionist and a dedicated advocate for women's health. Together, we explore the transformative phase of perimenopause, shedding light on the intricate relationship between hormonal balance and nutrition.Pauline shares her personal journey through hormonal fluctuations, revealing the fears many women face and how education can empower them to reclaim control over their health. With her wealth of knowledge, she offers practical strategies that women can easily implement to navigate this critical stage.Curious about supplements? Pauline provides insights into essential nutrients like omega-3 fatty acids, magnesium, and vitamin D, explaining how they can support hormonal health.Pauline Cox is a highly respected nutritionist, author, and speaker dedicated to empowering people through functional medicine and optimal health practices. With a deep focus on hormonal health, nutrition, and lifestyle medicine, Pauline’s work emphasizes evidence-based strategies for vibrant health and longevity.She co-founded Sow & Arrow, a health-focused company that provides nourishing, whole-food products, and educational resources. Pauline is also the author of Primal Living in a Modern World, where she explores ancestral health practices and their role in achieving optimal well-being. Her engaging, science-backed approach to nutrition and wellness has made her a sought-after speaker and educator across various platforms.You can learn more about Pauline’s work and health philosophies on her website or connect with her on Instagram for tips on nutrition, lifestyle, and wellness.With Thanks to the sponsors of the episode, The Better Menopause.Owning Your Menopause is produced and managed by Urban Podcasts.
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The Hidden Connection: Childhood & Menopause with Lavinia Brown
Could childhood experiences shape our emotions during menopause? In this episode of Owning Your Menopause, I sit down with psychodynamic coach Lavinia Brown to explore the deep connection between unresolved childhood traumas and the emotional rollercoaster that many women face during perimenopause.Lavinia opens up about her own journey, from battling eating disorders to finding healing through inner child work. We explore the idea of "small t trauma"—the subtle yet significant emotional wounds we carry from childhood—and how these unresolved issues can resurface during menopause, leading to feelings of anger, anxiety, or confusion.Lavinia shares insights on tracking your cycle, recognising emotional patterns, and understanding how our children can mirror unresolved emotions. We also discuss how modern parenting dynamics have evolved, with children today being more vocal and emotionally aware than previous generations.Connect with LaviniaWebsiteInstagramYouTubeFacebookExplore Lavinia's programmesSignature Holistic HealingCycle awareness/trackingYou can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.
Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.
In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.
I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
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