Shapes of Resilience

• Ep 7 - Nathan Chilton - Unknowns & Uncertianties

  In this deeply moving episode of Shapes of Resilience, Nathan Chilton joins Olly Hall-Green to explore a journey shaped by adversity, healing, and profound personal growth. Nathan opens up about his early childhood struggles, health challenges including a life-altering tumor diagnosis, and the transformational impact of fatherhood and spirituality.The conversation is a powerful reflection on mindset, vulnerability, forgiveness, and learning to be truly present. Nathan’s story serves as a testament to the strength found in surrender, the wisdom in self-reflection, and the power of choosing growth—even in the darkest of times.Keywordsresilience, mental health, personal growth, adversity, spirituality, forgiveness, self-discovery, communication, healing, fatherhood, mindset, trauma, vulnerability, life lessons, community, health, personal journey, podcastKey Takeaways​ Adversity reveals our deepest strength: Nathan’s health journey pushed him to redefine what resilience means.​ Fatherhood is transformative: Becoming a dad reconnected him to his purpose and values.​ Mindset is a daily choice: Shifting from “Why me?” to “What can this teach me?” changes everything.​ Forgiveness is liberation: Healing emotionally is just as vital as physical recovery.​ Spirituality can ground and guide: Faith played a huge role in his recovery and emotional clarity.​ Anchor points are key: Small, intentional rituals can help navigate uncertainty.​ Being present is a superpower: Gratitude for the moment strengthens resilience.​ Vulnerability builds connection: Opening up creates space for healing—for yourself and others.Memorable Quotes“Mindset is everything.”“What can this teach me?”“Forgiveness is key.”“We think we have time, until we don’t.”Community:Join my FREE Shapes of Resilience Facebook community and gain access to my FREE 4-day course: ⁠https://tinyurl.com/shapesofresiliencecommunity⁠Support my Fundraiser for Rock2Recovery: On the 27th September 2025 I will be taking on my first ever Marathon from Bristol to Bath! This is a full 26-Mile Trail Marathon in aid of R2R and the work they do supporting Veterans, Military and Emergency Services with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: ⁠https://tinyurl.com/shapesofresilienceinstagram⁠LinkedIn: ⁠https://tinyurl.com/shapesofresiliencelinkedin⁠ YouTube: ⁠https://tinyurl.com/Shapesofresilienceyoutube⁠

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• Ep 6 - Luke Kenshole - More than a Marathon

  In this powerful episode of Shapes of Resilience we delve into the powerful and truly humbling story of Luke Kenshole, a remarkable individual living with cerebral palsy, overflowing with resilience, empathy, and a relentless commitment to positivity. Luke opens up about the challenges he has faced, from overcoming social anxiety to finding purpose in giving back through charity work and supporting others in education.Luke is taking part in the London Marathon on the 27th April 2025 raising vital funds for Rowcroft Hospice and Link Torbay - link to the gofundme for anyone wanting to support Luke’s mission below :https://tinyurl.com/sponsorlukeslondonmarathonLuke reminds us that support systems, friendship, and a positive mindset are key pillars to not just surviving—but thriving. This conversation is a heartfelt look into the life of someone who refuses to let circumstances define him, and instead, chooses to spread kindness and inspire through action.Luke, you have touched my heart forever 💙Keywordscerebral palsy, resilience, positivity, friendship, mental health, personal growth, inspiration, empathy, life lessons, community, giving back, charity work, support systems, overcoming adversity, education, running, social anxiety, kindness, podcastKey TakeawaysResilience is a mindset: Luke doesn’t see his condition as a limitation but as an opportunity for strength.Positivity breeds positivity: His infectious outlook has shaped not only his life but also the lives of those around him.Support networks matter: Genuine friendships and community support are essential for personal growth.Life’s challenges create depth: Facing adversity fosters empathy and purpose.Giving back heals: Whether through education or charity, Luke finds meaning in helping others.You can overcome social anxiety: His journey encourages us to step into discomfort and trust in growth.Every story matters: Sharing your truth can ripple into meaningful change for others.Memorable Quotes“You can’t change who you are.”“Positivity breeds positivity.”“I wouldn’t change a thing.”Community:Join my FREE Shapes of Resilience Facebook community and gain access to my FREE 4-day course: ⁠https://tinyurl.com/shapesofresiliencecommunity⁠Support my Fundraiser for Rock2Recovery: On the 27th September 2025 I will be taking on my first ever Marathon from Bristol to Bath! This is a full 26-Mile Trail Marathon in aid of R2R and the work they do supporting Veterans, Military and Emergency Services with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: ⁠https://tinyurl.com/shapesofresilienceinstagram⁠LinkedIn: ⁠https://tinyurl.com/shapesofresiliencelinkedin⁠ YouTube: ⁠https://tinyurl.com/Shapesofresilienceyoutube⁠

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• Ep 5 - Chris Hill - Lessons from the Hard Road

  In this episode, Chris Hill shares his powerful story of resilience, mental health struggles, and personal growth. From facing educational setbacks to discovering strength through endurance sports, Chris reveals how community support, coaching, and vulnerability have shaped his journey. He introduces the lighthouse analogy, explaining how we can guide others while navigating our own storms.Chris is an Ironman endurance athlete, founder of Recovery Lab coaching a community of endurance athletes and he is a dedicated fundraiser for Rock 2 Recovery, a nonprofit supporting military personnel, veterans, police, and first responders recovering from PTSD, stress and other mental health challenges.Keywords:Resilience, Mental health, Personal growth, Endurance sports, Community support, Overcoming challenges, ADHD, Coaching, Self-discovery, Life lessons, InspirationKey Takeaways: • Resilience is about staying in the race despite setbacks. • Personal growth often comes from overcoming challenges. • Community support plays a vital role in overcoming obstacles. • Vulnerability fosters deeper connections and understanding. • The lighthouse analogy symbolizes guiding others while managing personal struggles. • Self-belief and gratitude can transform your mindset. • Coaching goes beyond training—it’s about emotional and mental support.Memorable Quotes:“ always did things the hard way.”“ I felt like I absolutely failed.”If you’re seeking inspiration, motivation, and practical insights on overcoming challenges, this episode is a must-listen!Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: JustGiving linkConnect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/ShapesofresilienceyoutubeEnjoying the show?Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.All Ships Rise in a High Tide

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• Ep 4 - Jack Shepherd - Men’s Mental Health ambassador for MAN UP

  Episode Summary:In this inspiring episode of Shapes of Resilience, host Olly Hall-Green speaks with Jack Shepherd about his journey of self-discovery, mental health challenges, and resilience. Jack opens up about the transformative power of therapy, the importance of vulnerability, and how running and sports became lifelines for his emotional well-being. He shares candid reflections on discovering his biological roots, navigating family dynamics, and overcoming adversity through charity work and marathon challenges. This conversation is a powerful reminder of how sharing struggles can inspire others and how pain can be transformed into purpose.Keywords: self-discovery, mental health, resilience, running, personal growth, therapy, charity, London Marathon, sports, emotional well-beingWhat You’ll Learn in This Episode:• The power of therapy in recognizing and addressing personal struggles• How opening up to friends can reveal support and deepen connection• The emotional impact of discovering biological roots• How running and sports help build mental and emotional resilience• The ripple effect of vulnerability in helping others• Turning mistakes into learning opportunities for personal growth• Setting goals for the future as a source of motivation and focus• The journey of turning adversity into purpose through charity work• How resilience is built through facing and overcoming challenges• The importance of reflection and storytelling in inspiring othersKey Takeaways:• It’s okay to make mistakes — they are opportunities for growth• Professional and personal growth often come from adversity• Therapy can be life-changing in mental health journeys• Running and sports can help channel emotional challenges• Sharing personal stories can create positive ripples in others’ lives• Building resilience is a gradual process built on small victories• Setting future goals, like marathons and ultra challenges, helps maintain focus• Pain can be transformed into purpose, creating lasting impact“It’s okay to make mistakes.”“Every day is a learning day.”“What’s next?”Community:Join my FREE Shapes of Resilience Facebook community and gain access to my FREE 4-day course: ⁠https://tinyurl.com/shapesofresiliencecommunity⁠Support my Fundraiser for Rock2Recovery: On the 27th September 2025 I will be taking on my first ever Marathon from Bristol to Bath! This is a full 26-Mile Trail Marathon in aid of R2R and the work they do supporting Veterans, Military and Emergency Services with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: ⁠https://tinyurl.com/shapesofresilienceinstagram⁠LinkedIn: ⁠https://tinyurl.com/shapesofresiliencelinkedin⁠ YouTube: ⁠https://tinyurl.com/Shapesofresilienceyoutube⁠Enjoying the show?Please follow, subscribe, rate, and leave a review..... it helps others find the podcast and join the community.All Ships Rise in a High Tide 

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• Ep 3 - Mitchell Hutchcraft: Project Limitless — The Journey of Resilience and Adventure

  Episode Summary:In this inspiring episode of Shapes of Resilience, Olly Hall-Green speaks with endurance athlete and adventurer Mitchell Hutchcraft, the driving force behind Project Limitless — a world record attempt to complete the longest ascent of Mount Everest. Mitch shares the emotional and physical challenges of swimming the English Channel while battling tonsillitis, cycling 10,000 kilometers across Europe and Asia (often with his loyal dog by his side), and preparing to conquer Everest. Mitch reflects on the mental resilience required to push through pain, the logistical challenges of such epic feats, and how his military training has shaped his mindset. Through his adventures, he champions mental health support for veterans and wildlife conservation. His journey proves that with belief, determination, and a supportive team, we are all capable of achieving the extraordinary.Keywords: Project Limitless, Mitchell Hutchcraft, Everest, endurance athlete, mental resilience, adventure, swimming, cycling, ultra marathon, wildlife conservation, military training, personal growth, inspiration, mental healthWhat You’ll Learn in This Episode:• The power of mental resilience in overcoming extreme physical challenges• How personal loss and purpose can fuel determination• The most daunting parts of an expedition — and how to overcome them• The unique role of optimism and blind faith in endurance adventures• How military training instills discipline and mental strength• The beauty and unpredictability of adventure, from Europe to the Arabian desert• How to transition from one challenge (cycling) to another (ultra running) despite pain• The importance of having the right team around you for big goals• Why preparation for Everest involves as much mental training as physical• How personal challenges can inspire others and support mental health and conservation causesKey Takeaways:• Success is personal and relative; everyone’s challenges are unique• Mental resilience is the foundation of endurance and personal growth• The hardest challenges often lead to the most powerful transformations• Adventure is not just physical — it’s deeply emotional and spiritual• A supportive team and community make the impossible possible• Optimism can carry you through moments when logic tells you to quit• Military discipline can be applied to all areas of life and endurance• The journey matters as much as the destination• Challenges and setbacks are part of the story; keep going• Inspiration comes from daring to try, not just from achievement“You’ve redefined resilience.”“I was just blind optimism.”“I just love the adventure.”“This could have all been over. on Day one.”Community:Join my FREE Shapes of Resilience Facebook community and gain access to my FREE 4-day course: ⁠https://tinyurl.com/shapesofresiliencecommunity⁠Support my Fundraiser for Rock2Recovery: On the 27th September 2025 I will be taking on my first ever Marathon from Bristol to Bath! This is a full 26-Mile Trail Marathon in aid of R2R and the work they do supporting Veterans, Military and Emergency Services with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: ⁠https://tinyurl.com/shapesofresilienceinstagram⁠LinkedIn: ⁠https://tinyurl.com/shapesofresiliencelinkedin⁠ YouTube: ⁠https://tinyurl.com/Shapesofresilienceyoutube⁠Enjoying the show?Please follow, subscribe, rate, and leave a review..... it helps others find the podcast and join the community.All Ships Rise in a High Tide 

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