Shapes of Resilience

• Ep 10 - Luke Beastall - The importance of Community, Conversations and Connection

  In this episode with entrepreneur and former professional footballer Luke Beastall we unpack his ongoing pursuit of personal growth and delve into topics such as resilience, fear of failure and true time freedom.Luke opens up about his journey from the world of professional sports to launching his own business, highlighting the emotional challenges, moments of loneliness, and lessons learned along the way.Together, we discuss the importance of authentic conversations, the quest for time freedom, and the ever-evolving balance between parenthood and professional ambition. This honest conversation dives deep into mental health, vulnerability, and the power of connection, making it a must-listen for anyone navigating life’s transitions.Key Takeaways​ Fear of failure is real and it doesn’t disappear, even with success.​ Facing adversity is often where true character is built.​ Time freedom isn’t just a luxury, it’s a key ingredient to lasting fulfillment.​ Parenthood reveals the value of being truly present.​ Loneliness can often be masked by external achievements.​ Authentic conversations break down walls and foster real connection.​ Regularly checking in with loved ones can make all the difference.​ Redefining success to include inner peace and personal evolution.​ Life’s rollercoaster is part of the growth process.​ Vulnerability isn’t weakness, it’s a bridge to authenticity.Keywords:resilience, fear of failure, personal growth, entrepreneurship, time freedom, parenthood, mental health, professional sports, authentic conversations, lonelinessJoin my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/ShapesofresilienceyoutubeEnjoying the show?Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.All Ships Rise in a High Tide

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• Ep 9 - Simon Lemon - Pandora’s Box: The Impact of Policing on Mental Health

  In this powerful episode of Shapes of Resilience, Firearms Sergeant Simon Lemon opens up about the mental health challenges faced by police officers, particularly those working in high-stress, tactical roles. Drawing from personal experience in the emergency services, Simon shares how stigma, trauma, and leadership pressures can deeply affect those who serve and why community, vulnerability, and open dialogue are essential in building long-term resilience.He reflects on his own journey from frontline officer moving on to specialist teams and his transition to sergeant.Simon talks about the fantastic work he does fundraising and completing personal challenges through Status Code 14 including a demanding ultra-run in Iceland, mirror the emotional and mental struggles faced behind the badge.This episode is a call for empathy, awareness, and action within the emergency services community and beyond.Keywordsmental health, police officer, emergency services, PTSD, resilience, leadership, trauma, vulnerability, tactical firearms, personal growth, support network, community, stigma, running, open conversation, mental strength, podcastKey Takeaways​ Community support is vital: No one should have to carry trauma alone.​ Stigma around mental health still exists.​firearms roles come with high emotional tolls that are rarely discussed.​ Leadership requires humility, not just authority.​ Sharing your story gives permission for others to speak up.​ Transitioning through roles in emergency services can feel disorienting and isolating.​ Running events, like the recent ultra in Iceland, can be metaphors for emotional endurance.​ True growth comes from discomfort — and choosing to face it.​ Mental strength is built, not born.​ You meet the best people when you let your guard down.“True growth isn’t found in comfort.”“You meet some really special people.”Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-greenConnect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/ShapesofresilienceyoutubeEnjoying the show?Please follow, subscribe, rate, and leave a review, it helps others find the podcast and join the community.All Ships Rise in a High Tide

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• Ep 8 - Jack Pitcher - Running across Australia to make them Proud

  In this extraordinary episode of Shapes of Resilience, Olly Hall-Green sits down with Jack, who ran across Australia in just 61 days—completing the equivalent of 95 marathons. But this story is about more than distance. It’s about grit, loss, laughter through pain, and the unshakable power of mindset.Jack opens up about the emotional and physical challenges of ultra-endurance running, the impact of family and personal loss, and the mental strategies he used to push through one of the most grueling challenges on Earth. From facing depression to finding purpose through movement and community, Jack’s journey is a powerful example of what happens when we stop waiting and start taking action.Keywordsresilience, mental health, ultra running, endurance, personal growth, overcoming adversity, community support, mindset, marathon, trail running, mental strategies, grief, family, physical challenge, goal setting, motivationKey Takeaways​ Resilience is a choice: You cultivate it every time you push through discomfort.​ Adversity is fuel: Personal loss and hardship can be powerful motivators for transformation.​ Community is everything: Support systems matter when you’re pushing limits.​ Endurance running is mental as much as physical: Mental strategies are key to performance.​ Taking action beats waiting for permission: You’re more capable than you think.​ Mindset is a muscle: You train it just like the body.​ There’s freedom in laughter, even in pain: Jack reminds us that humor can carry us through struggle.​ The first step is always the hardest—but the most important.​ Cultural and physical landscapes shape inner growth.​ Inspiration creates a domino effect—your courage fuels others.“I ran 95 marathons in 61 days.”“I laughed in the face of pain.”“If I could do it, anyone can.”“Resilience isn’t something you’re born with—it’s something you build.”“I used to think I was broken. Now I know I was building.”Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: JustGiving linkConnect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/ShapesofresilienceyoutubeEnjoying the show?Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.All Ships Rise in a High Tide

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• Ep 7 - Nathan Chilton - Unknowns & Uncertianties

  In this deeply moving episode of Shapes of Resilience, Nathan Chilton joins Olly Hall-Green to explore a journey shaped by adversity, healing, and profound personal growth. Nathan opens up about his early childhood struggles, health challenges including a life-altering tumor diagnosis, and the transformational impact of fatherhood and spirituality.The conversation is a powerful reflection on mindset, vulnerability, forgiveness, and learning to be truly present. Nathan’s story serves as a testament to the strength found in surrender, the wisdom in self-reflection, and the power of choosing growth—even in the darkest of times.Keywordsresilience, mental health, personal growth, adversity, spirituality, forgiveness, self-discovery, communication, healing, fatherhood, mindset, trauma, vulnerability, life lessons, community, health, personal journey, podcastKey Takeaways​ Adversity reveals our deepest strength: Nathan’s health journey pushed him to redefine what resilience means.​ Fatherhood is transformative: Becoming a dad reconnected him to his purpose and values.​ Mindset is a daily choice: Shifting from “Why me?” to “What can this teach me?” changes everything.​ Forgiveness is liberation: Healing emotionally is just as vital as physical recovery.​ Spirituality can ground and guide: Faith played a huge role in his recovery and emotional clarity.​ Anchor points are key: Small, intentional rituals can help navigate uncertainty.​ Being present is a superpower: Gratitude for the moment strengthens resilience.​ Vulnerability builds connection: Opening up creates space for healing—for yourself and others.Memorable Quotes“Mindset is everything.”“What can this teach me?”“Forgiveness is key.”“We think we have time, until we don’t.”Community:Join my FREE Shapes of Resilience Facebook community and gain access to my FREE 4-day course: ⁠https://tinyurl.com/shapesofresiliencecommunity⁠Support my Fundraiser for Rock2Recovery: On the 27th September 2025 I will be taking on my first ever Marathon from Bristol to Bath! This is a full 26-Mile Trail Marathon in aid of R2R and the work they do supporting Veterans, Military and Emergency Services with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: ⁠https://tinyurl.com/shapesofresilienceinstagram⁠LinkedIn: ⁠https://tinyurl.com/shapesofresiliencelinkedin⁠ YouTube: ⁠https://tinyurl.com/Shapesofresilienceyoutube⁠

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• Ep 6 - Luke Kenshole - More than a Marathon

  In this powerful episode of Shapes of Resilience we delve into the powerful and truly humbling story of Luke Kenshole, a remarkable individual living with cerebral palsy, overflowing with resilience, empathy, and a relentless commitment to positivity. Luke opens up about the challenges he has faced, from overcoming social anxiety to finding purpose in giving back through charity work and supporting others in education.Luke is taking part in the London Marathon on the 27th April 2025 raising vital funds for Rowcroft Hospice and Link Torbay - link to the gofundme for anyone wanting to support Luke’s mission below :https://tinyurl.com/sponsorlukeslondonmarathonLuke reminds us that support systems, friendship, and a positive mindset are key pillars to not just surviving—but thriving. This conversation is a heartfelt look into the life of someone who refuses to let circumstances define him, and instead, chooses to spread kindness and inspire through action.Luke, you have touched my heart forever 💙Keywordscerebral palsy, resilience, positivity, friendship, mental health, personal growth, inspiration, empathy, life lessons, community, giving back, charity work, support systems, overcoming adversity, education, running, social anxiety, kindness, podcastKey TakeawaysResilience is a mindset: Luke doesn’t see his condition as a limitation but as an opportunity for strength.Positivity breeds positivity: His infectious outlook has shaped not only his life but also the lives of those around him.Support networks matter: Genuine friendships and community support are essential for personal growth.Life’s challenges create depth: Facing adversity fosters empathy and purpose.Giving back heals: Whether through education or charity, Luke finds meaning in helping others.You can overcome social anxiety: His journey encourages us to step into discomfort and trust in growth.Every story matters: Sharing your truth can ripple into meaningful change for others.Memorable Quotes“You can’t change who you are.”“Positivity breeds positivity.”“I wouldn’t change a thing.”Community:Join my FREE Shapes of Resilience Facebook community and gain access to my FREE 4-day course: ⁠https://tinyurl.com/shapesofresiliencecommunity⁠Support my Fundraiser for Rock2Recovery: On the 27th September 2025 I will be taking on my first ever Marathon from Bristol to Bath! This is a full 26-Mile Trail Marathon in aid of R2R and the work they do supporting Veterans, Military and Emergency Services with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: ⁠https://tinyurl.com/shapesofresilienceinstagram⁠LinkedIn: ⁠https://tinyurl.com/shapesofresiliencelinkedin⁠ YouTube: ⁠https://tinyurl.com/Shapesofresilienceyoutube⁠

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