Ep 5 - Chris Hill - Lessons from the Hard Road
In this episode, Chris Hill shares his powerful story of resilience, mental health struggles, and personal growth. From facing educational setbacks to discovering strength through endurance sports, Chris reveals how community support, coaching, and vulnerability have shaped his journey. He introduces the lighthouse analogy, explaining how we can guide others while navigating our own storms.Chris is an Ironman endurance athlete, founder of Recovery Lab coaching a community of endurance athletes and he is a dedicated fundraiser for Rock 2 Recovery, a nonprofit supporting military personnel, veterans, police, and first responders recovering from PTSD, stress and other mental health challenges.Keywords:Resilience, Mental health, Personal growth, Endurance sports, Community support, Overcoming challenges, ADHD, Coaching, Self-discovery, Life lessons, InspirationKey Takeaways: • Resilience is about staying in the race despite setbacks. • Personal growth often comes from overcoming challenges. • Community support plays a vital role in overcoming obstacles. • Vulnerability fosters deeper connections and understanding. • The lighthouse analogy symbolizes guiding others while managing personal struggles. • Self-belief and gratitude can transform your mindset. • Coaching goes beyond training—it’s about emotional and mental support.Memorable Quotes:“ always did things the hard way.”“ I felt like I absolutely failed.”If you’re seeking inspiration, motivation, and practical insights on overcoming challenges, this episode is a must-listen!Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: JustGiving linkConnect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/ShapesofresilienceyoutubeEnjoying the show?Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.All Ships Rise in a High Tide