Thriving not Surviving

• Ep28: Michael’s Story – From Drowning & Near-Death to a New Life

  Keywords: Near-death experience, community support, emotional healing, authenticity, personal growth, living in the present, spiritual practices, trauma, vulnerability, gratitudeSummary: In this episode of Thriving Not Surviving, host Helen Valentino speaks with Michael Brett, also known as Miracle Mike, who shares his incredible near-death experience and the profound impact it had on his life. Michael discusses the importance of community support, emotional healing, and living authentically. He reflects on the journey of recovery, the power of breathwork, and the significance of being present in the moment. The conversation emphasizes the need for connection and the role of trauma in personal growth, ultimately highlighting the beauty of life and the importance of gratitude.Takeaways · Michael's near-death experience profoundly changed his perspective on life.· Community support played a crucial role in his recovery.· Emotional healing is a vital part of the healing journey.· Breathwork helped Michael reconnect with his emotions.· Authenticity and vulnerability are powerful tools for connection.· Trauma can lead to significant personal growth and transformation.· Living in the present moment is essential for a fulfilling life.· Community is essential for human connection and support.· Spiritual practices like mantras can aid in emotional healing.· Gratitude enhances appreciation for life and its experiences.Sound Bites· "I was in a coma for three days."· "We are all one collective."· "We need community as humans."Chapters00:00 Introduction to Thriving Not Surviving01:50 Miracle Mike's Near-Death Experience12:07 Community Support and Healing Energy15:26 Awakening from Coma and Transformation20:06 Grief and Emotional Release24:52 The Power of Authenticity and Vulnerability30:00 Life Lessons from Trauma34:40 The Journey of Consciousness and Growth38:45 The Importance of Living in the Present45:22 The Power of Spiritual Literature48:23 Consciousness and Community Connection50:08 Meditation and Self-Awareness53:03 Living Simply and Trusting the Universe55:36 Surrendering to Life's Flow01:01:08 The Role of Mantras in Healing01:02:14 The Four Agreements and Personal Growth01:04:52 Gratitude and Appreciation for Life01:09:15 The Importance of Community01:11:19 The Interconnectedness of ExistenceResources:Don Miguel Ruiz –“The Four Agreements” & “The Toltec Art of Life & Death”Brotherhood Community - www.thebrotherhoodcommunity.com (see also Ep 22)Power of Now -Eckhardt TollePaul Cohello – The AlchemistConnect with Miracle MikeIG- iam.miracle.mikeWebsite: Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: [email protected]🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

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• Ep27: Melisa’s Story – Facing Fear & Finding Freedom

  Keywords: Alcoholism, recovery, AA, addiction, mental health, personal stories, sobriety, blackouts, spirituality, overcoming challenges, self-discovery, community, support, 12 steps, parenting, self-worth, empowermentSummary: In this episode of Thriving Not Surviving, host Helen Valentino welcomes Melissa, her AA sponsor, to share her powerful story of recovery. Growing up in an alcoholic household, Melissa fell into addiction herself, experiencing blackouts, denial, and deep emotional pain. At one point she even tried to prove she didn’t have a problem by not drinking over Christmas—only to realise how unmanageable her life had become. She speaks openly about the early fears and resistance she carried into AA, recalling how she felt constantly scared, defensive, and ready to fight until she found a safe, non-judgmental space. What began with “one foot in, one foot out” shifted as commitments, service, and community slowly transformed her life. Melissa highlights the lessons of the Big Book, the role of spirituality and self-acceptance, and how sobriety has given her joy, humour, and freedom. Her story is an honest, inspiring reminder that recovery is an ongoing journey filled with challenges and unexpected gifts.Takeaways• Growing up in an alcoholic home shaped Melissa’s struggles.• Blackouts and denial were central to her drinking.• Trying to “prove” she didn’t have a problem revealed how unmanageable life had become.• Community and commitments in AA became life-saving anchors.• The Big Book and “Living Sober” offered guidance and hope.• She recalls feeling scared, defensive, and ready to fight until AA gave her safety.• Sobriety revealed her manipulation and unpredictability, but honesty brought change.• At first she had “one foot in, one foot out,” until service helped her commit fully.• Spirituality and self-acceptance are essential in recovery.• Sobriety is not just about stopping drinking—it’s about discovering new joy and freedom.• Sharing personal stories helps others see recovery is possible.• “I came in to stop drinking. I keep coming back for the gifts of sobriety.”Alcoholics Anonymous (AA) UKWebsite:www.alcoholics-anonymous.org.ukHelpline (UK): 0800 9177 650Email: [email protected] a Meeting (UK): www.alcoholics-anonymous.org.uk/Find-A-MeetingThe Big Book of Alcoholics Anonymous Online (free to read): www.aa.org/the-big-book“Living Sober” Book also great resourceAvailable in print or digital via AA UK ShopIf someone is struggling, they can reach out via the helpline 24/7, find local meetings, or connect with AA’s online community for support.Connect with HelenWebsite: InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: [email protected]🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

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• Ep 26: Jacqui’s Story – Turning Pain into Purpose!

  Keywords thriving, surviving, personal growth, childhood trauma, education, spirituality, Reiki, social work, children's books, emotional healing, authorship, children's books, imagination, healing, education, creativity, emotional support, community, workshops, empowermentTakeawaysExperiences in orphanages highlight the need for compassion.Angels and spiritual guides are present in our lives.The idea for 'The Magical Garden' came from a guided visualization experience.Imagination is a powerful tool for emotional healing in children.The books provide a safe space for children to express their feelings.Jacqui's workshops in schools have shown significant positive outcomes.The Magical Tree focuses on grounding and self-regulation for children.Children often prefer to connect with animals over adults in their imaginative spaces.The workshops encourage mindfulness and emotional awareness among children.Jacqui is training practitioners to spread the magic of her books.Community workshops are essential for building connections among children and families.Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Jacqui Cameron, author of transformative children’s books and advocate for children’s well-being. Jacqui shares her journey from a challenging childhood to thriving through her work with children and spiritual awakening. They discuss how early experiences shape adult life, the need for compassion in supporting children, and the healing power of practices like Reiki.Jacqui talks about creating The Magical Garden and The Magical Tree to inspire imagination and emotional expression. She highlights their impact in schools, the role of community, and how creative workshops—including equine therapy—help foster connection and healing. Central to her message is the importance of letting children express their feelings and the transformative role of imagination in their growth.Resources mentioned“Out on a Limb” Shirley MacLaineMany Lives, Many Masters - Dr Brian L WeissDiana Cooper – Angel ladyHuman Design – Farrah MiriThe Soul of Money – Lynne TwistJoshua (2002) – the movie with Tony GoldwynConnect with Jacquiwww.stay-calm.co.ukIG: stay_calm_ukFB: https://www.facebook.com/[email protected] store - https://www.stay-calm.co.uk/new-productsConnect with HelenWebsite:InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: [email protected]🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

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• Ep25: Emmah’s Story - Alchemising Trauma to Trust through Singing

  Keywords thriving, surviving, trauma, transformation, self-worth, authenticity, healing, music, community, empowerment, transformation, healing, spirituality, self-reflection, social media, emotional health, visualization, personal growth, connection, empowermentSummary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Emmah Tubmen, a folk musician and embodiment coach, about her journey from trauma and anxiety to finding joy and authenticity. Emmah shares her experiences with cultural expectations, self-worth, and the importance of embracing feelings. They discuss the healing power of nature, community, and music, as well as the significance of living in the present moment and trusting the universe. Emmah's story is a testament to the transformative power of self-acceptance and the journey towards thriving in life. In this engaging conversation, Emmah Tubmen and Helen Valentino explore themes of transformation, healing, and the power of thoughts. They discuss the importance of self-reflection, the challenges of navigating social media, and the healing potential of conversations and connections. The dialogue emphasizes the significance of trusting life, embracing authenticity, and recognising the interconnectedness of spiritual practices. Through personal anecdotes and insights, they inspire listeners to embrace their journey of self-discovery and empowerment.Takeaways · Emmah's journey reflects the struggle with trauma and expectations.· Cultural backgrounds can create pressure to conform.· Self-worth is inherent and not earned through achievements.· Nature and community play vital roles in personal healing.· Music and affirmations can transform one's mindset.· Trusting the universe can lead to unexpected opportunities.· Authenticity is a journey of self-discovery and acceptance. We are changing the world with our thoughts.· Physical ailments can stem from emotional pain.· Spiritual practices connect us to our true selves.· Relationships reflect our inner selves and shadows.Chapters02:56 The Weight of Expectations and Ancestry04:18 Mother Wound and Societal Constructs13:08 Cultural Influences on Self-Worth18:54 The Role of Music and Frequency in Healing46:00 Grounding and Embodiment: Finding Inner Peace49:09 Creating Community and Connection52:26 The Power of Consciousness and Transformation01:01:05 Exploring Tantra and Sacred Practices01:02:59 Navigating Parental Expectations and Personal Growth01:04:08 Understanding Guilt vs. Shame01:10:04 The Mirror of Relationships and Self-Reflection01:13:07 The Journey of Self-Acceptance and Forgiveness01:20:40 Judgment and Self-Reflection01:22:09 Celebrating Community and ConnectionConnect with EmmahWebsite: Embodied PleasureFB - Emmah Violetta VibrationIG: @violettavibrationTikTok: @violetta.vibrationConnect with HelenWebsite: InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: [email protected]🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

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• Ep 24: Melonie's Story – Healing Through Rhythm, Cycles & Community

  Keywords drumming, women's health, endometriosis, empowerment, healing, community, cycles, retreats, self-discovery, passionSummary In this episode of 'Thriving Not Surviving', Helen Valentino interviews Melonie Syrett, a passionate advocate for women's health and empowerment through drumming. Melonie shares her personal journey from suffering with endometriosis to discovering the healing power of drumming and women's circles. The conversation explores the importance of body awareness, tracking menstrual cycles, and the transformative experiences found in community and connection with the land. Melonie emphasizes the significance of following one's passion and the profound impact it can have on life satisfaction and well-being.Takeaways Drumming can be a life-changing experience.Understanding your body and cycles is crucial for health.Women's circles provide a safe space for sharing and healing.Tracking menstrual cycles can help identify patterns and needs.Healing can come from both medical and holistic approaches.Community support is vital for personal growth and empowerment.Embracing change can lead to new opportunities and passions.Connecting with the land can enhance spiritual and personal journeys.Following your passion can lead to a fulfilling life.It's important to listen to your body and advocate for your health.Key Quotes:"Follow your passion because somewhere inside you is the key to your life being amazing, happy, and joyful.""Drumming helps me connect to myself and have an expression and a way of sharing."Resources Mentioned:Su Yan Wan's Yoga for MenopauseKate Codrington's book "Second Spring"Chapters00:00 Introduction to Drumming and Transformation01:59 Melonie's Journey with Endometriosis06:05 The Struggles of Being Heard10:01 Finding Community and Healing13:56 The Power of Self-Discovery17:52 Breaking Free from Medical Limitations21:47 Embracing Change and Self-Love31:06 The Healing Power of Women's Circles and Drumming32:47 Transformative Experiences in Healing and Health35:41 Challenging Medical Norms and Beliefs37:48 Understanding Endometriosis and Personal Healing39:56 The Journey to Self-Employment and Holistic Practices48:41 The Art and Spirituality of Drum Making55:24 Creating Community Through Drumming and Workshops01:01:38 The Transformative Power of Drumming01:06:26 Connecting with Ancient Energies01:11:35 The Call of the Stones01:18:53 Understanding Womb Cycles and Women's HealthConnect with Melonie “The Drum Woman” Syrett– Website: thedrumwoman.com– Instagram: @thedrumwoman– Facebook Page: Thedrumwoman.com– Don’t miss her upcoming events on Eventbrite!Connect with HelenWebsite: InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription contact: [email protected]🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

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