Autistic and ADHD Kids Parenting Strategies: Every Brain is Different

• Tools for Moms in Burnout: Boundaries, Breaks, and Resets | Ep. 131

  In this episode, Samantha and Lauren discuss the mental load carried by moms, marking the beginning of a three-week series on the topic. They explore the often-overwhelming responsibilities that mothers juggle daily, from managing household chores to coordinating children's schedules.Samantha and Lauren emphasize the significance of self-care and provide practical advice on managing sensory input, making micro-decisions, and employing positive self-talk methods to alleviate stress and prevent burnout.A structured approach for recognizing and managing different stages of overwhelm is introduced. 00:00 Introduction to Every Brain Is Different Podcast00:43 The Mental Load of Moms01:51 Strategies for Offloading Responsibilities03:44 Understanding the Mental Load of Motherhood08:05 Stages of Overwhelm: Whisper, Talk, Shout13:32 Practical Tips for Managing Overwhelm14:49 Parenting Power Hour Invitation23:52 Daily Check-ins and Reset Strategies27:40 Recommended Self-Care App: Finch29:05 Conclusion and Support Resources Finch App: https://finchcare.com/ Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership  Connect with Samantha Foote!Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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• Mealtime Struggles and ARFID in Neurodivergent Kids | Ep. 130

  In this episode, Samantha and Lauren talk about Avoidant Restrictive Food Intake Disorder (ARFID). They explain that ARFID is a recognized eating disorder, different from simple picky eating, characterized by extreme avoidance or restriction of food, leading to nutritional, growth, or emotional problems.The disorder is often misunderstood, with myths such as it being due to bad parenting or something children will grow out of.Samantha and Lauren discuss sensory sensitivities, negative food experiences, interoception challenges, and anxiety as key factors contributing to ARFID, particularly in children with autism and ADHD.They also share their personal experiences and emphasize the importance of patience, understanding, and professional help in managing ARFID.00:00 Introduction to the Podcast00:52 Understanding ARFID: Avoidant Restrictive Food Intake Disorder03:50 Common Signs and Symptoms of ARFID05:01 Challenges and Myths Surrounding ARFID05:46 Causes and Triggers of ARFID12:39 Impact on Family Dynamics17:35 Support and Professional Help18:40 Final Thoughts and Takeaways Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membershipHarkla Link: https://harkla.co/?rfsn=8804907.29f26d5  Connect with Samantha Foote!Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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• How to Reduce Mealtime Battles With Neurodivergent Kids | Ep. 129

  In this episode, Samantha and Lauren discuss the challenges and methods of handling food aversions in autistic children.They share personal experiences and emphasize that forcing children to eat can be counterproductive. Instead, they recommend engaging the help of a feeding therapist and employing assent-based strategies.Steps include gradually introducing the disliked food by first placing it nearby, then on the plate, and finally encouraging the child to touch, smell, and play with the food before tasting it.Samantha and Lauren stress the importance of patience and allowing children to progress at their own pace, while also highlighting the benefits of involving children in meal preparation and planning. 00:40 Feeding Therapy for Neurodivergent Kids01:12 Personal Stories and Challenges with Food Aversions04:35 Steps to Help Kids Try New Foods05:43 The Importance of Feeding Therapy and Exposure Therapy14:22 Final Tips and Encouragement19:39 Conclusion and Upcoming Episodes Join the Neurodivergent Parenting Community: The Neurodivergent Parenting Community | Every Brain is DifferentHarkla Link: Harkla - Special Needs Products for Happier and Healthier Families  Connect with Samantha Foote!Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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• Tips for Neurodivergent Kids After a Long School Day | Ep. 128

  In this episode, Samantha and Lauren talk about the challenges and changes families face when children transition back to school.They provide practical advice on managing children's after-school meltdowns and emphasize the importance of establishing coping skills, ensuring children are well-fed and hydrated, and maintaining a consistent routine to help children adjust.They also discuss the benefits of positive reinforcement and the effectiveness of switching caregivers to avoid power struggles, showcasing various strategies to create a supportive environment for neurodivergent kids. 00:51 Back to School Transitions02:58 Understanding Meltdowns and Masking05:24 Coping Skills and Sensory Processing07:34 Practical Tips for Parents17:53 Positive Reinforcement Strategies20:28 Handling Power Struggles21:48 Parent Communication23:25 Conclusion and Wrap-Up Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership  Connect with Samantha Foote!Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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• Back-to-School Tips for Neurodivergent Kids and Their Parents | Ep. 127

  In this episode Samantha and Lauren share practical advice for a smoother transition back to school. They discuss the excitement and challenges of children starting school, emphasizing the importance of planning and coping strategies.Samantha and Lauren share tips such as creating a balanced schedule, managing anxiety, building excitement about school, and practicing practical skills like eating lunch within a limited time. They also highlight the significance of attending school events and ensuring kids can handle their supplies independently. 00:00 Introduction to the Podcast00:39 Back to School Excitement and Challenges04:13 Managing Summer Activities and Nervous Systems07:02 Preparing Kids for School: Practical Tips14:21 Lunch Preparation and School Events21:29 Final Thoughts and Encouragement Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership  Connect with Samantha Foote!Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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